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    Home » Recipes » Beverages

    Antioxidant Smoothie

    Published: Mar 20, 2014 · Modified: Jan 17, 2022 by Lauren Kelly · This post may contain affiliate links.

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    This delicious Antioxidant Smoothie is packed with vitamins, minerals and is so healthy!

    Loaded with vitamins and minerals, this delicious Antioxidant Smoothie will be your new favorite way to start your day!

    Antioxidant smoothie in a clear mason jar with a polka dot straw.

    I drink a juice or smoothie every day around 3:30 in the afternoon, when I am seriously hungry, my kids are snacking (on things I really want to eat) and I am tempted to eat all of it.  I make a nice, healthy smoothie to help keep my cravings at bay and my mouth (and belly) happy.

    This also helps to ensure I consume enough vegetables and fruits each day because many days my diet is not perfect.

    What's the deal with antioxidants anyway?   They help boost your immune system and help prevent cell damage in your body.  

    This cell damage can lead to all types of diseases.  So, basically we need to eat more antioxidants to help prevent illness, sickness and boost our immune systems.

    If you would like some more delicious, healthy smoothie recipes you will love this Coconut Quinoa Smoothie, Pineapple Mint Jalapeño Smoothie, Strawberry Watermelon Smoothie and definitely this Blueberry Lavender Smoothie!

    Why You Should Make This Antioxidant Smoothie

     I know, it's not the prettiest picture, but kale, chia seeds and blueberry are inevitably going to be a blue/brown color.  But, let's focus on the nutrition...

    I do love adding leafy greens to my smoothies but once you pair them with berries inevitably turns a not so pretty brown color. If your kids (or you) are turned off by that color, use less kale and more berries.

    This antioxidant smoothie is so customizable. Use what you like or what you have in your house.

    Go ahead and mix this up if you would like. Add spinach instead of kale, strawberries instead of blueberries... you get the idea. The possibilities are endless and all types of delicious.

    This is the perfect post-workout, late morning snack.  It's filled with protein to help with recovery too.   

    Sometimes I like to add a little peanut butter or almond butter to this. The extra healthy fat helps to keep me fuller longer.

    And who doesn't love some extra nut butter? Both taste absolutely delicious in this smoothie.

    Recipe Ingredients

    Kale-  This powerhouse green vegetable really does live up to its name! Get this, kale is packed with fiber, Calcium, Vitamin B6, Magnesium, Vitamin K, Vitamin A and Vitamin C.  (See I told you it was THAT good for you!)

    Almond Milk- This dairy free milk has a hint of sweetness and the creaminess of regular milk.  It has a slightly nutty flavor (shocking since it is made from ALMONDS).   Almond milk may not have as much protein as regular milk, but it is loaded with Vitamin E and is also low in fat and sugar.  I use Unsweetened Vanilla Almond Milk. There is no need for extra sugar.

    Blueberries- Packed with powerful antioxidants that have shown to help with memory retention, prevent diseases and maybe even help slow down the aging process (sign me up!)  They also contain fiber and lots of Vitamin C.

    Chia seeds- Oh how I LOVE my chia.  They are like little magical seeds.  Chia seeds are loaded with fiber, protein, omega-3-fatty acids and antioxidants.   Studies show they help prevent cravings and may regulate blood sugar levels.  

    Hemp Protein Powder- Hemp seed contains tons of plat based protein, omega-fatty-acids, fiber and antioxidants.    I love its nutty flavor, it's perfect for smoothies.

    Related Recipes

    Immune Boosting Smoothie from Lauren Kelly Nutrition

    Blueberry Almond Smoothie from Eating Bird Food

    Pomegranate Berry Smoothie from Lauren Kelly Nutrition

    Rainbow Smoothies from Nosh and Nourish

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    Antioxidant Smoothie

    This delicious Antioxidant Smoothie is packed with vitamins, minerals and is so healthy!
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    Course: beverage, Breakfast, brunch, drink, smoothie, vegetarian
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1 serving
    Calories: 227kcal
    Author: Lauren Kelly

    Ingredients

    • 1 large bunch or organic kale
    • ¾ cup almond milk
    • ½ cup organic blueberries
    • ½ cup organic raspberries
    • 2 tablespoons chia seeds optional
    • 1 scoop hemp protein powder
    • ice

    Instructions

    • Place all the ingredients in a blender and blend until smooth. Serve immediately.

    Notes

    You can substitute baby spinach for kale if you would like a milder taste.
    You can also use frozen or fresh berries in this smoothie.

    Nutrition

    Calories: 227kcal | Carbohydrates: 31g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 271mg | Potassium: 525mg | Fiber: 15g | Sugar: 10g | Vitamin A: 5767IU | Vitamin C: 92mg | Calcium: 482mg | Iron: 3mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

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