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    Home » Recipes » Beverages

    Detox Carrot Drink {Vegan, Gluten-Free, Low Calorie, Anti-Inflammatory}

    Published: Jan 2, 2015 · Modified: Jan 23, 2022 by Lauren Kelly · This post may contain affiliate links.

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    This Detox Carrot Drink is the perfect start to your clean eating lifestyle! @LkellyNutrition #vegan

    Detox Carrot drink is vitamins and minerals and is anti-inflammatory. This detox carrot drink is very nutritious, easy to make and incredibly delicious.

    Detox carrot drink in a clear glass.

    This is the perfect time of year to start thinking about making permanent lifestyle changes.  Not diets, but small changes in your lifestyle that will last forever.  This Detox Carrot Drink will be that first step in the right direction.

    Many people choose the easy way out and start juice cleanses, restrictive diets and other fads that promise huge results in a short amount of time.  They might work for the short term, but inevitably most people gain the weight back.  

    Some even gain MORE weight back because they were feeling so deprived.  I am a huge fan of eating everything in moderation, but I also believe that the beginning of a new year is a great time to reevaluate health habits.  

    I am not advising to drink this juice (and only this juice) all day for a week with no food.  That is too restrictive and most likely leads to overindulging once the "cleanse" is over.  

    This juice makes the perfect supplement to a clean eating lifestyle.

    If you like this drink, you might also like my Coconut Water Ginger Lemonade, Naturally Flavored Infused Waters, Apple Chai Latte or Low Carb Bulletproof Hot Chocolate.

    Why You Should Make This Detox Carrot Drink

    With all of the vitamins and minerals in this juice it also acts as an immune system booster.  And with all the sickness and flus going around, we all could use something to boost our immune systems.

    Germs are everywhere these days, especially when you have kids.  Sigh… I need to drink this STAT!

    Isn't this so pretty? Well it's also super nutritious and good for you.

    Always remember that bright color (naturally bright colors like fruits and vegetables) mean they are loaded with vitamins, minerals and antioxidants.

    Overhead picture of detox carrot drink.

    Recipe Ingredients

    • Carrots - Loaded with Vitamin A and beta carotene which are loaded with antioxidants and help to fight off free radicals.
    • Oranges - Packed with Vitamin C and antioxidants that help support your immune system and also gives you glowing skin.  With the cold winter air, I totally need some help with my skin these days.
    • Apples - Filled with dietary fiber that helps keep you full.  They also contain phytonutrients that help regulate blood sugar levels.
    • Lemons - Loaded with Vitamin C and other flavanoids that help boost the immune system.  They also also alkalizing, which means that they help to restore the body's pH.  I drink a cup of warm lemon water most mornings before I eat anything or drink any green tea.
    • Turmeric - Powerful anti-inflammatory and antioxidant.  I can't say enough about turmeric.  It's down right awesome.
    • Ginger - Another strong anti-inflammatory as well and has shown to boost energy levels (who couldn't use that?!)  Ginger also helps aid digestion and helps settle an upset stomach.
    • Raw Apple Cider Vinegar - This probably my favorite all around immune system booster.  Apple Cider Vinegar is a powerful antimicrobial and has proven to kill some forms of bacteria.  

    Raw Apple Cider Vinegar has also shown to help regulate blood sugar levels, which is helpful for diabetics.  Lastly, it also has shown to aid in losing weight too

    I take 1 tablespoon of apple cider vinegar and dilute it on 6-8 ounces of water whenever I need a boost to my immune system.  I am not going to lie and tell you that it tastes delicious, that's why I dilute it in water.  

    You need to be careful of drinking apple cider straight (not diluted) because it may erode too enamel as well.

    Recipe FAQ's and Expert Tips

    Can I make this carrot drink ahead of time to drink later?

    Yes, this homemade carrot drink will last for up to two days in the refrigerator in a sealed container or jar. I like to use mason jars to store my juices in the refrigerator.

    Can I drink this every day to support my immune system?

    One thing to keep in mind is that if you consume large amounts of carrots and carrot juice, your skin might actually turn yellow! I actually know someone that that happened to. I would limit this to a couple of times a week.

    Are there more health benefits in making this in a juicer or a blender?

    Since I don't own a juicer (I have no room for another appliance!) I have to say the blender is your best bet. Blenders are more versatile than juicers, and can be used for other kitchen tasks like making smoothies, soups, cakes, pancakes.. you name it!
    Juicing also doesn't include the pulp which contains all of the fiber. Blending incorporates all the pulp which means that it contains more fiber and helps to keep you full longer.

    Picture of two clear glasses carrot drink on an orange towel and two colored polka dot straws next to them.

    Related Recipes

    Coconut Quinoa Smoothie from Lauren Kelly Nutrition

    Green Juice Recipe from Show Me The Yummy

    Strawberry Watermelon Smoothie from Lauren Kelly Nutrition

    Healthy Juice Recipes from Modern Honey

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    • Coconut Quinoa Smoothie {Vegan, Gluten-Free, Dairy-Free}
    • Spiked Apple Cider
    • Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
    • Apple Chai Latte

    Detox Carrot Drink

    This Detox Carrot Juice makes the perfect addition to your clean eating lifestyle.
    5 from 13 votes
    Print Pin Rate
    Course: beverage, Breakfast, brunch, drink, Drinks, juice, vegetarian
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1 serving
    Calories: 272kcal
    Author: Lauren Kelly

    Ingredients

    • 7 carrots you can peel if you'd like but I keep them unpeeled
    • ½ orange peeled
    • ½ apple
    • ½ lemon
    • ½ inch turmeric root
    • ½ inch ginger root
    • 1 teaspoon raw apple cider vinegar

    Instructions

    • Place everything in high speed blender or juice and pulse to desired consistency. If you are not using a juicer, you might need to add a little water or even almond milk to get it to pulse.

    Notes

    This juice will help get you back on track, reduce bloat and help fight off those germs.  It also taste delicious too (which is always a bonus!)
    Feel free to add some stevia, honey or 100% maple syrup if you need to add some sweetness.  I think it's perfect the way it is but everyone has different tastes.

    Nutrition

    Calories: 272kcal | Carbohydrates: 51g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 297mg | Potassium: 1671mg | Fiber: 17g | Sugar: 37g | Vitamin A: 71543IU | Vitamin C: 93mg | Calcium: 187mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Natasha

      May 25, 2022 at 5:44 am

      5 stars
      So refreshing, healthy and delicious! I just found my new favorite drink.

      Reply
    2. Melissa

      May 24, 2022 at 2:41 pm

      5 stars
      Great recipe - detox isn't my favorite thing but your recipe was so good. I'll try this again soon.

      Reply
    3. Jessica

      May 24, 2022 at 12:33 pm

      5 stars
      My entire family LOVED this recipe. It was so nice to give them something that was good for them and that they love the taste of it too! Thank you!

      Reply
    4. Andrea Thueson

      January 10, 2022 at 4:58 pm

      5 stars
      This is such an invigorating and refreshing drink! It's not what I was expecting when I made it as a "detox drink" I was pleasantly surprised!

      Reply
    5. Jessica

      January 10, 2022 at 3:31 pm

      5 stars
      This is so good! For so long I was just doing carrot juice and didn't realize how much better it would be with the other ingredients for detoxing! Thank you!

      Reply
      • Lauren Kelly

        January 10, 2022 at 3:43 pm

        So happy you like it, Jessica!

        Reply
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