Lauren Kelly Nutrition

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Cheesy Pesto Spinach Stuffed Chicken Breasts {Low Carb, Keto, Gluten Free, Sugar Free}

November 14, 2020 by lauren.kelly 2 Comments

These Cheesy Pesto Spinach Stuffed Chicken Breasts from Lauren Kelly Nutrition are simple to make, healthy, low carb and delicious!

These Cheesy Pesto Spinach Stuffed Chicken Breasts are simple to make, healthy, low carb and delicious! Guess what? It’s my birthday weekend!  Yup, Yesterday was birthday… I typically do not like my birthday usually and celebrate it mainly because of my kids, but this year after all of this craziness, I feel so much gratitude […]

Low Carb Tortilla Taco Pie

January 14, 2019 by lauren.kelly 7 Comments

This Tortilla Taco Pie is low carb, easy to prepare and delicious! @MissionFoodsUS #ad #MissionCarbBalance #NewYearBetterChoices

This is a sponsored post written by me on behalf of Mission®. All opinions are entirely my own. Easy to make, low carb and made with ingredients you most likely have in your pantry already, this Low Carb Tortilla Taco Pie will be a hit in the new year!   Ah…it’s that time of year […]

Natural and Easy Lunch Box Ideas for Kids

August 31, 2018 by lauren.kelly Leave a Comment

It’s time to simplify your lunch box routine! These Natural Lunch Box Ideas feature @Applegatefarms Deli Meats and Cheeses! #whatsinyoursandwich

Back to school means back to routines and back to making lunches! This post is sponsored by Applegate® and SheKnows Media. However, like always, the opinions are entirely my own. I promise! This time of year is always bittersweet. By now, I am craving our normal routine, but at the same time, I want to […]

Healthy Weekly Meal Plan 4.15.17

April 15, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 4.15.17

Whole Grain Pasta with White Beans and Tomatoes and Arugula Beet Salad with Candied Pecans and Gorgonzola Cheese are two of the amazing dishes on this week’s Healthy Meal Plan. Helllllo everyone! I am sad to say this will be the last week that we do the Healthy Weekly Meal Plan.  It was just getting to be […]

Healthy Weekly Meal Plan 4.8.17

April 8, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 4.8.17

Spinach Avocado Goat Cheese Quesadillas and Macadamia Nut Crusted Mahi Mahi with Mango Avocado Salsa are just two of the amazing and nutritious meals on this week’s meal plan. Well, it’s here.  Today is the first day of Spring Break and we are one of the few people who are home, not going away.  The […]

Healthy Weekly Meal Plan 4.1.17

April 1, 2017 by lauren.kelly 9 Comments

Healthy Weekly Meal Plan 4.1.17

Mexican Turkey Tortilla Casserole and Lemon Roasted Shrimp and Asparagus are just two of the delicious recipes on this week’s Healthy Meal Plan. April is here! We survived March and it was just as cold and wet as I anticipated. I think yesterday it poured for 24 hours straight.  I am so ready for the […]

Healthy Weekly Plan 3.25.17

March 25, 2017 by lauren.kelly 11 Comments

Healthy Weekly Meal Plan 3.25.17

Buffalo Quinoa Burgers and Chopped Mexican Kale Salad with Creamy Avocado Dressing are just two of the fantastic recipes on this week’s Healthy Meal Plan. I can’t believe it’s already the end of March.  Time is flying by and I wish everything would just slow down a bit. We are still in the process of selling […]

Healthy Weekly Meal Plan 3.18.17

March 18, 2017 by lauren.kelly 5 Comments

Healthy Weekly Meal Plan 3.18.17

Lemony Pesto Pasta with Asparagus and Green Bean, Radish, and Bacon Salad with Creamy Feta Dressing are just two of the delicious, nutritious dishes on this week’s healthy meal plan! A few of these fabulous dishes are very spring-like, too bad it’s snowing outside again! So we will call these dishes springy comfort foods, does that […]

Healthy Weekly Meal Plan 3.11.17

March 11, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 3.11.17

Get ready to get excited, this week’s healthy meal plan includes One Pot Salsa Verde Chicken Pasta and Shaved Asparagus and Pesto Pizza! Come see all of the delicious dishes.  You won’t be disappointed. This has been a long week. I still haven’t been cooking much i order to keep my house neat (we are selling it) […]

Healthy Weekly Meal Plan 3.4.17

March 4, 2017 by lauren.kelly 5 Comments

Healthy Weekly Meal Plan 3.4.17

Spaghetti Squash Lasagna and Sausage Feta and Almond Parsley Pesto Pasta are just two of the scrumptious dishes on this week’s meal plan! We just started week 2 of showing our house to sell it which means no meal prep for me! I am keeping my house spotless (as spotless as I can with 3 little […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free! Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • These Quinoa Spinach Stuffed Mushrooms are healthy but still crazy delicious and easy to make! From Lauren Kelly Nutrition #VOVETI #CleverGirls Quinoa Spinach Stuffed Mushrooms {Gluten-Free, Easy, Vegetarian}
  • Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}

Recent Posts

  • Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
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