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    Home » Recipes » Meat and Poultry

    Easy Balsamic Chicken

    Published: Oct 1, 2014 · Modified: Jul 17, 2024 by Lauren Kelly · This post may contain affiliate links.

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    This is one of the biggest hits from The Everything Wheat-Free Diet Cookbook, and once you make it, you will see why. This easy to prepare, healthy and delicious Balsamic Chicken will quickly become one of your go to dinner recipes too. One serving contains 25 grams of protein and is low carb and gluten free.

    Easy Balsamic Chicken on a white plate.Pin

    I always love a good, easy, delicious recipe.  I think that's why this recipe has been so popular, it's simple to make and tastes incredible.  

    What more can you ask for in a meal?  On busy weeknights, when I'm taxi-driving my kids around town and referee-ing wrestling matches (I have 3 boys for goodness sake), I don't have time to make those meals that require a lot of ingredients and take more than 30 minutes.  

    Some days, I don't even have  30 minutes! And you know what kind of days I'm talking about.  

    If you are looking for more yummy chicken recipes, you will love this Stuffed Eggplant with Chicken and Mozzarella, Cheesy Pesto Spinach Stuffed Chicken Breasts and definitely this Slow Cooker Thai Curried Chicken Soup!

    All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte, Eggnog Latte and definitely some Spiked Apple Cider.

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make This Easy Balsamic Chicken

    What I love about this recipe is that you simply take 5 minutes in the morning to prep it and then place it in the refrigerator to marinate. You can marinate it for as little as 45 minutes to an hour to as long as over night.

    The longer you marinate it the more flavorful it will be. I have prepared this both with a shorter marinade and an overnight one and they both came out delicious.

    I love to make this when I have guests over because everyone loves it and it is allergy friendly. It is gluten free, dairy free, paleo, low carb and Keto friendly.

    Trust me, these will go fast so you definitely want to double or even triple the batch. With three very hungry boys and an extremely starving husband so I need to make a bunch of these at a time.

    I also make these Balsamic Chicken Breasts weekly for my meal prep days. Make these ahead of time and leave them in the refrigerator for a quick and convenient lunch or dinner.

    Being prepared helps to prevent mindless eating. Yeah, I am looking at you grilled sandwich crusts and leftover bowls of cereal.

    This balsamic chicken has 25 grams of protein, low in carbs and gluten free.

    Easy Balsamic Chicken on rectangular white plate.Pin

    My Cookbooks

    The Everything Wheat-Free Diet Cookbook is on sales in all major bookstores and online.  You can buy it here or straight from my blog (look at the right hand side) and I can sign it for you.  

    It makes a great gift for the holidays…just saying.  

    I also have The Greek Yogurt Cookbook that you can buy here or straight from my blog (look at the right hand side) and I can also sign it for you!

    I love reading all of the positive reviews and comments about the book and I am so appreciative of all of you.

    Thanks for all of your support! Now you tell me, what is your favorite, easy meal (besides this Balsamic Chicken of course)?

    Related Recipes

    Orange Ginger Chicken from Lauren Kelly Nutrition

    Easy Healthy Baked Lemon Chicken from Creme de la Crumb

    15 Minute Healthy Roasted Chicken and Veggies from Gimme Delicious

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

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    Easy Balsamic Chicken | Lauren Kelly Nutrition, ready in 20 minutes!Pin

    Easy Balsamic Chicken

    Simple to make with just a few healthy ingredients!
    5 from 15 votes
    Print Pin Rate
    Course: chicken, dinner, Main Course, main dish
    Cuisine: American
    Diet: Diabetic, Gluten Free
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 6 servings
    Calories: 148kcal
    Author: Lauren Kelly

    Ingredients

    • 3 boneless skinless chicken breasts,rinsed and sliced in half
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 1 tablespoon olive oil
    • 1 small onion chopped
    • 2 garlic cloves chopped
    • ¼ cup balsamic vinegar
    • 1 teaspoon brown sugar or brown sugar substitute
    • ¼ cup low-sodium chicken broth
    • 1 teaspoon dried rosemary
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano

    Instructions

    • In a small bowl, combine the salt, pepper, balsamic vinegar, brown sugar, chicken broth, rosemary, basil, and oregano.
    • Place chicken breasts in a large sealable bag. Pour the mixture into the bag and shake well.
    • Place the bag in the refrigerator for at least 30-60 minutes or even overnight.
    • Heat the oil in a skillet over medium heat. Add the onion and garlic and sauté for 2–3 minutes, until tender. Add chicken and brown about 5 minutes per side.
    • Pour the remaining balsamic mixture over the chicken. Turn heat to high and let the liquid come to a boil. Reduce heat to medium-low and simmer for about 15 minutes, or until the chicken is no longer pink inside.

    Notes

    To store in the refrigerator: Place in airtight container for up to 5 days.
    To store in the freezer: Place in airtight container for up to 3 months.

    Nutrition

    Serving: 1g | Calories: 148kcal | Carbohydrates: 4g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 332mg | Potassium: 477mg | Fiber: 1g | Sugar: 3g | Vitamin A: 37IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Olivia

      April 19, 2023 at 10:25 pm

      5 stars
      This is the perfect weeknight dinner! It was so easy to make and the whole family loved it!

      Reply
    2. Dana

      April 19, 2023 at 5:11 pm

      5 stars
      The flavor of this chicken is a real winner! I was able to get a delicious dinner on the table in not too much time.

      Reply
    3. angela

      April 18, 2023 at 4:25 am

      "sliced in half". Do you mean split? or cut in half horizontally?

      Reply
      • Lauren Kelly

        April 18, 2023 at 6:53 am

        Hi Angela! Thinner chicken cutlets cook more quickly so you cutting the chicken breast in half horizontally. Thanks!

        Reply
    4. Jessica

      June 04, 2022 at 10:34 am

      5 stars
      We made this for dinner last night and it was incredible! Already adding it to the dinner rotation, thank you!

      Reply
    5. Kara

      June 04, 2022 at 10:02 am

      5 stars
      I let mine marinate all day and the chicken was so moist and flavorful! Delish!

      Reply
    6. Dana

      June 04, 2022 at 9:22 am

      5 stars
      Yum! I love a quick and delicious recipe like this! We loved the flavor so much I can't wait to use this recipe over and over.

      Reply
    7. sam

      March 30, 2022 at 11:49 am

      5 stars
      I love this balsamic chicken! makes for great flavor and easy dinner recipe!

      Reply
      • Lauren Kelly

        March 30, 2022 at 1:02 pm

        So happy you liked it!

        Reply
    8. April

      March 30, 2022 at 9:48 am

      5 stars
      I love this chicken! It's literally SO easy, and even my kids devoured it.

      Reply
      • Lauren Kelly

        March 30, 2022 at 1:02 pm

        Thanks, April!

        Reply
    9. Toni

      March 30, 2022 at 9:34 am

      5 stars
      This recipe is epic! My whole family was impressed! Can't wait to make it again!

      Reply
      • Lauren Kelly

        March 30, 2022 at 1:03 pm

        Yay! Thanks Toni!

        Reply
    10. Betsy

      July 14, 2021 at 1:36 pm

      5 stars
      So good! The balsamic absolutely brings out all the best in this! So wonderfully tangy and delicious! My husband raves over this! Will definitely have to make this again!

      Reply
    11. Beth

      July 14, 2021 at 10:41 am

      5 stars
      This chicken is easy and very tasty! Such a great dinner recipe and one of our favorite chicken recipes! Great flavor and I'm excited to make these again!

      Reply
    12. Allyssa

      July 14, 2021 at 8:32 am

      5 stars
      Thanks a lot for sharing this super easy to make balsamic chicken! It tasted amazing and really flavorful! Highly recommended!

      Reply
    13. Karissa+|+Sweet+as+a+Cookie

      October 03, 2014 at 3:39 am

      My go to quick dinner is spaghetti or something from the freezer (I'm ashamed...)

      Reply
    14. Nutmeg+Nanny

      October 03, 2014 at 5:18 am

      This chicken looks great! Love that you added balsamic.

      Reply
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    5 from 15 votes (4 ratings without comment)

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