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Healthy Gluten Free Chicken Nuggets

January 6, 2014 by lauren.kelly 79 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

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These crispy chicken nuggets are gluten free, simple to prepare and are made with all wholesome ingredients.  I use organic chicken to ensure you aren’t filling your bodies with unnecessary antibiotics, toxins and chemicals.
I make these almost weekly! Get rid of your processed chicken nuggets, these are crazy healthy and kids love them!

These are so simple to make for the kids (and adults too).  There aren’t any bread crumbs in these, just all healthy, clean ingredients.  I make a bunch of these at once and freeze them to take out and reheat for a quick weeknight meal.

The kiddies have no clue that they are eating tons of fiber, antioxidants, protein and omega-3-fatty-acids.  Shhhhhh…… I won’t tell if you won’t tell 😉 It’ll be our secret,

But to be honest, adults love these too. I mean, doesn’t everyone love a good chicken nugget? Well, not everyone of course. I should know that since I am one of the pickiest eaters EVER.

And it’s funny, I have one kid who doesn’t like to dip them in anything, one likes your standard ketchup dip and my other one likes to dip them in hot sauce! To each his own. What do you like to dip your nuggets in? My old friend used to dip hers in ranch dressing and although I used to think it was weird, it sounds really delicious to me now.

Honestly ranch could taste amazing on almost anything. I said almost, though. I still don’t get the whole pizza and ranch sauce thing.

Is that a southern thing? Nope, I don’t get it.

Check out just how easy they are to make with my new video…

Most of the store bought chicken nuggets contain a whole lot of junk. Now full disclosure here, I am not saying that I won’t ever give my kids those. There are busy nights where I have no choice because life is too busy to make a homemade meal.

And I don’t believe in shaming other parents for buying them. We are all just doing our best, right? On days and nights where we have some extra time, why not make these?

Maybe double or tripe the recipe and freeze some for later? That’s what I try to do. And on those crazy nights I serve them the frozen store bought variety. I just read the ingredients to make sure they aren’t completely load with nonsense.

These nuggets are made with all ingredients that you should most likely have in your pantry most of the time too, so that is always a help. I like to buy the chicken breasts or tenderloins and cut them up because my kids tend to like nuggets with white meat better.

I know readers have told me that they have used boneless chicken thighs in here as well and they came out great. Use what you like (or really whatever you have in your house) to make it easier. Let me know if you use the chicken thighs though, I’d love to hear what you think!

I would also love to hear some brands of store bought chicken nuggets that have real, wholesome ingredients. This is probably not the most popular nutritionist question out there, again I am keeping it real here. And when you post it on my site you are also helping out those other parents out there with your suggestions!

Most of you know I am very realistic and I promote a lifestyle of moderation and balance. I don’t like shaming anyone else, it really bothers me. If you are vegan, dairy free, gluten free or whatever and feel strongly about it, go for it! Just don’t judge anyone else for not eating the same way.

Ok, enough of that. It just really, really bothers me.

I have also had readers tell me that they have made these in the air fryer and they came out beautifully. I don’t even have an air fryer so I can’t speak to that, but I love that they still came out delicious!

Maybe I need to invest in one of those air fryers. Do you have one and love it? Let me know, I have been thinking about it for a while now.

Back to these nuggets!

Say goodbye to processed chicken nuggets! These are made with chia and flax seed!
4.86 from 7 votes
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Healthy Gluten Free Chicken Nuggets

Ingredients

  • 1 pound organic skinless, boneless chicken breast, cut into bite size pieces
  • 3/4 cup ground flax seed
  • 1/4 cup chia seeds
  • 1/4 cup freshly grated Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1/2 teaspoon basil
  • 2 cloves minced garlic
  • 2 eggs

Instructions

  1. Preheat oven to 400 degrees. Lightly grease a baking sheet or baking pan.
  2. In a medium bowl, place flax seed, chia seeds, Parmesan cheese, salt, oregano, basil and garlic. Mix well.
  3. In another separate medium bowl, place eggs and mix well.
  4. Line up the bowls and place each piece of chicken into egg mixture, then flax/chia mixture. Lay onto prepared baking sheet until all the chicken is used.
  5. Discard any remaining egg or flax mixtures.
  6. Cook chicken for 25 minutes or until cooked through, making sure to turn over once halfway through. Serve immediately.

Pleaes see the nutrition information below. High protein, low carb and all real ingredients!


I make these almost weekly! Get rid of your processed chicken nuggets, these are crazy healthy and kids love them!

Simple to make, healthy and delicious, what’s not to love here?

I thought I’d share some more healthy chicken recipes that you might like:

Healthy Chicken Salad made with Greek yogurt

Healthy Orange Chicken from the Clean Eating Couple

Southwestern Chicken Skillet

Easy Healthy Chicken and Asparagus Skillet from Mommy’s Home Cooking

One Dish Salsa Chicken Bake

Healthy Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes from Well Plated

Easy Balsamic Chicken

Easy Healthy Baked Lemon Chicken from Creme de la Crumb

Spicy Honey Lime Chickenwith Edamame Rice

Slow Cooker Honey Sriracha Chicken from Fit Foodie Finds

Ginger Chicken and Kale

Thai Chicken Tacos with Spicy Peanut Sauce from the Suburban Soapbox

Chicken and Spaghetti in Creamy Avocado Sauce

Chicken Enchilada Skillet from All Day I Dream About Food

Let me know how you like these nuggets and any of the recipes above! I love to hear from you guys and I ma so thankful for your support. Thanks for stopping by~

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Filed Under: Gluten Free, Kids, Meat and Poultry, Recipes, Wheat Free Tagged With: chicken nuggets, easy, gluten allergy, Gluten free, kids, quick dinner, simple, wheat free

Comments

  1. Smoki says

    January 15, 2014 at 11:07 pm

    I’m wondering how many servings would you say this serves? I’m trying to get weight watchers points for my tracking and I made these before I joined and loved them! Thanks for these!

    Reply
    • lauren says

      January 15, 2014 at 11:22 pm

      That would be difficult to say, maybe take not when you are cutting the breasts as to how many nuggets per breast? Then 1 breast would equal one serving, I would guess that 3 or 4 nuggets would equal one breast. Thank you so much, so glad you liked them!

      Reply
  2. Soraya Sarcos says

    January 21, 2014 at 3:02 am

    It looks delicious and easy to make. I’m definitely trying this next weekend.
    Thanks for sharing the recipe.

    Reply
    • lauren says

      January 21, 2014 at 12:25 pm

      Hope you like them! Thanks for stopping by 🙂

      Reply
    • lauren says

      January 21, 2014 at 12:27 pm

      These are my favorite! Hope you like them too!

      Reply
  3. Candice says

    February 1, 2014 at 12:06 am

    Seems like a wonderful recipe and I can’t wait to try it! Out of curiosity, do you freeze them before or after you bake them?

    Reply
    • lauren says

      February 1, 2014 at 12:26 am

      Hi Candice! I freeze them after I bake them. It’s a healthier alternative to those frozen chicken nuggets at the grocery store. Thanks for stopping by 🙂

      Reply
  4. Meliza says

    July 31, 2014 at 12:17 am

    I cooked this recipe for dinner, my husband didn’t care for it. I thought it was alright. Definitely helped with my craving for crunchy foods. We are on a low Carb diet so we don’t eat any breads. We have tried the pork rind breading with chicken which was very good bit definitely not as healthy . Thanks for the recipe.

    Reply
    • Aurora says

      June 4, 2016 at 10:50 pm

      Hi Meliza,
      Just curious…Was it crunchy? seeds did not get soggy? Also, just wondering if anyone tried sesame seeds for breading…whole vs ground? on all seeds 🙂

      Reply
      • lauren.kelly says

        June 13, 2016 at 6:19 pm

        No they were crunchy! The seeds weren’t crunchy but the nuggets were soggy. I hope you like them Aurora!

        Reply
  5. Lydia says

    August 10, 2014 at 3:06 am

    These are delicious! Will definitely be making these again. Thanks for the recipe!

    Reply
    • lauren.kelly says

      August 10, 2014 at 6:16 pm

      I am so glad you liked them Lydia! 🙂

      Reply
  6. raw chocolate says

    September 9, 2014 at 1:07 am

    Thanks for sharing your thoughts on chicken nuggets.
    Regards

    Reply
  7. Marjorie says

    September 11, 2014 at 11:11 pm

    I used this breading for skinless thighs. They are baking now & I can’t wait to taste them!

    Reply
    • lauren.kelly says

      September 11, 2014 at 11:19 pm

      I hope you like it Marjorie! 🙂

      Reply
  8. Christine says

    October 9, 2014 at 2:05 pm

    I really enjoyed these chicken nuggets. I didn’t have any flaxseed so I used almond meal. I used nutritional yeast instead of the parmesan cheese and it was really delicious. Thank you for sharing the recipe.

    Reply
    • lauren.kelly says

      October 9, 2014 at 8:19 pm

      I am so glad to hear that Christine, thank you for telling me! 🙂

      Reply
    • Aurora says

      June 4, 2016 at 10:52 pm

      Just curious…what was the contribution of the yeast to the texture, taste, crunchiness 🙂

      Reply
  9. Erin says

    October 17, 2014 at 4:12 am

    I would like to try these but my son can’t have eggs. Do you have any suggestions for an egg free dip before putting the coating on? Thanks

    Reply
    • lauren.kelly says

      October 17, 2014 at 11:02 am

      Hi Erin! Have you tried flax eggs? Mix 1 tablespoon flax meal plus 3 tablespoons water and stir. That can easily replace 1 egg. I hope you like them!

      Reply
  10. NK says

    February 8, 2015 at 7:23 am

    Just a quick question! When you say 1/4 Parmesan Cheese Grated – Do you mean 1/4 Cup? Also, the Basil, is it fresh or dried?

    Reply
    • lauren.kelly says

      February 8, 2015 at 1:18 pm

      Hi there! Yes, I meant 1/4 cup Parmesan cheese 🙂 And I used dried basil too. Sorry for the typos, I hope you like them!

      Reply
  11. Mary Anne says

    March 11, 2015 at 7:15 pm

    I made these over the weekend and they were a hit with my family. The kids LOVED them! Thank you

    Reply
  12. Stephanie @ Back for Seconds says

    May 4, 2015 at 3:02 pm

    Who knew you could make these low carb? Such a great recipe and I know my kids will love them!

    Reply
  13. Ashley @ Wishes and Dishes says

    May 4, 2015 at 5:26 pm

    Love that you made these without breadcrumbs! They look awesome. I love making chicken dishes, too. It’s my husbands favorite so I’m always looking for new ideas 🙂

    Reply
  14. Aly ~ Cooking In Stilettos says

    May 4, 2015 at 7:28 pm

    Lauren – these look delicious! Will have to give it a whirl to jazz up weeknight chicken – plus with the healthier punch, even better 🙂

    Reply
  15. Lauren @ Healthy Delicious says

    May 4, 2015 at 8:04 pm

    I love that you “breaded” these with chia and flax instead of breadcrumbs. Yum!

    Reply
  16. Martha @ A Family Feast says

    May 4, 2015 at 8:37 pm

    We’re always looking for kid-friendly, gluten free food ideas for a young family member when he comes to our house for dinner. Looks great!

    Reply
  17. Cookin+Canuck says

    May 5, 2015 at 3:33 pm

    What a great idea to use chia and flax seed for the coating. My kids would love these!

    Reply
  18. Angie | Big Bear's Wife says

    May 5, 2015 at 4:49 pm

    I’ve got some flax seed at home that’s just waiting for these chicken nuggets!!

    Reply
  19. heather | girlichef says

    May 6, 2015 at 12:19 am

    Oh wow, I love the coating on these. I say if the kids resist them, it’s only a bonus for mom… 😉

    Reply
  20. Kim Beaulieu says

    May 6, 2015 at 5:47 am

    These look absolutely scrumptious. I love chicken nuggets but most recipes for them are not very healthy. Nice to see a fabulous healthy alternative.

    Reply
  21. Kirsten/ComfortablyDomestic says

    May 6, 2015 at 3:49 pm

    Kids always love chicken nuggets. I bet the seeds add plenty of crunch!

    Reply
  22. Anita says

    May 6, 2015 at 8:40 pm

    These look so good! I’ve been avoiding letting my daughter learn about chicken nuggets, but I’d have no problem with these!

    Reply
  23. Camilla says

    June 8, 2015 at 8:10 am

    5 stars
    I was looking for some chicken nugget recipe for my nephews since it’s break from school, and I found this recipe. I am so glad that it seems so easy to prepare and cook. I will definitely try this one next week. I hope my nephews will love this yummy chicken recipe.

    Reply
    • lauren.kelly says

      June 8, 2015 at 7:55 pm

      Thank you Camilla! I hope they like them too!

      Reply
  24. No says

    June 13, 2016 at 5:47 pm

    Are we talking farenheit or centigrade ?
    Thanks

    Reply
    • lauren.kelly says

      June 13, 2016 at 6:19 pm

      I apologize, it’s Fahrenheit. Thank you!

      Reply
  25. Lisa says

    September 30, 2016 at 6:36 pm

    Just curious what your method is for reheating after freezing. Very much looking forward to trying out this recipe. Thanks!

    Reply
    • lauren.kelly says

      September 30, 2016 at 7:46 pm

      Hi Lisa! I usually just bake them at 375 for 20 minutes but since all ovens vary, check them after 15 minutes. I hope that helps!

      Reply
  26. Karen says

    January 15, 2017 at 3:36 pm

    Hi, Lauren
    Going to pin and try this. Been looking for new ways to use chia seeds.
    blessings, Karen

    Reply
    • lauren.kelly says

      January 15, 2017 at 3:46 pm

      Thank you Karen! I hope you like them!

      Reply
  27. Baker by Nature says

    June 23, 2017 at 5:57 pm

    These look delicious!

    Reply
  28. Jill Roberts @ WellnessGeeky says

    January 10, 2018 at 10:27 am

    5 stars
    Wow! ​looks delicious. I would try making these healthy gluten free chicken nuggets for sure! Thx for sharing recipe, i definitely add it to my cookbook!

    Reply
    • lauren.kelly says

      April 9, 2018 at 1:51 pm

      I hope you liked them, Jill!

      Reply
  29. Bella Hardy says

    May 28, 2018 at 6:03 am

    5 stars
    Definitely your healthy gluten free chicken nuggets are awesomeness! This is a great recipe Lauren, as you know I made them a short while ago and they was lovely, in fact have made them again since. Thanks for sharing!

    Reply
    • lauren.kelly says

      May 28, 2018 at 7:39 am

      I love to hear that, Bella! Thank you so much for stopping by and please come back again!

      Reply
  30. Sharon L. Rael says

    July 30, 2018 at 12:07 am

    5 stars
    Just made these. Using a pound of chicken I made 24 nuggets. Curious as to how many carbs in 4 our 6 of these. They are really delicious.

    Reply
    • lauren.kelly says

      July 30, 2018 at 7:36 am

      Hi Sharon! I just added the nutritional information based on cutting the chicken into 20 nuggets. I hope that helps! Thanks for stopping by!

      Reply
  31. Veronica says

    July 31, 2019 at 10:38 am

    My son has gluten allergy I tried this recipe out for him and he loved I’ll be making this dish again for sure.

    Reply
    • lauren.kelly says

      September 8, 2019 at 11:15 am

      I am so happy to hear that! Thank you!

      Reply
  32. Paul @ Diet Blog Pro says

    November 11, 2019 at 12:33 am

    5 stars
    i love healthy gluten free chicken nuggets. i will try it.

    Reply
    • lauren.kelly says

      November 11, 2019 at 7:03 am

      I hope you love them!

      Reply
  33. Fitoru fitness says

    January 10, 2020 at 8:52 am

    So who says chicken nuggets can’t be healthy? Here is one that is. Thanks for sharing!

    Reply
    • lauren.kelly says

      January 10, 2020 at 1:55 pm

      Yes! Thanks for stopping by!

      Reply
  34. Scarlet | Family Focus Blog says

    February 15, 2020 at 5:39 pm

    These homemade chicken nuggets look great. And I like the addition of the chia seeds!

    Reply
    • lauren.kelly says

      February 15, 2020 at 9:02 pm

      Thanks so much! I hope you enjoy them!

      Reply
  35. Fitoru Fitness says

    February 25, 2020 at 7:38 pm

    Wow Chicken Nuggets!This is a winner!I am excited to try this!

    Reply
    • lauren.kelly says

      February 26, 2020 at 9:42 am

      Enjoy!! Thanks for stopping by!

      Reply
  36. fitoru.com says

    July 27, 2020 at 7:49 am

    5 stars
    This healthy gluten free chicken nuggets is a must try. This would be a huge help. Thanks for sharing this one out.

    Reply
    • lauren.kelly says

      July 28, 2020 at 1:23 pm

      I hope you love them!

      Reply

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