• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lauren Kelly Nutrition
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×
    Home » Recipes » Meat and Poultry

    Ginger Teriyaki Stir Fry

    Published: Jan 3, 2014 · Modified: Jan 15, 2025 by Lauren Kelly · This post may contain affiliate links.

    PinterestFacebookX
    Jump to Recipe
    Pinterest Hidden ImagePinterest Hidden Image

    Ginger Teriyaki Chicken Stir Fry recipe is so simple to make, low carb and delicious. You can make this chicken, beef or it can be just as delicious and vegetarian with just veggies.

    Ginger Teriyaki Chicken Stir Fry.Pin

    I love any type of stir fry,  it's so quick and easy to make even on a busy weeknight.   This is one of those fast, healthy meals that can easily be whipped up in no time.  

    This delicious stir fry is also gluten free and customizable.  You can use whatever vegetables you have in the house to make it easy.  

    If you are looking for more healthy, easy to make dinner recipes, you will love this Cheesy Stuffed Pesto Spinach Chicken Breasts, Eggplant Parmesan, Zucchini Ravioli and definitely this Easy Shrimp Scampi!

    This would be extra delicious with some Apple Chai Latte, Eggnog Latte, Low Carb Bulletproof Hot Chocolate or even some Spiked Apple Cider!

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Close up of ginger teriyaki stir fry.Pin

    Why You Should Make This Ginger Teriyaki Chicken Stir Fry

    This stir fry recipe is low carb, loaded with veggies and antioxidants.

    Ginger Teriyaki Chicken Stir Fry.Pin
    Pin

    Ginger Teriyaki Chicken Stir Fry

    Ginger Teriyaki Chicken Stir Fry is so simple to make, low carb and delicious.
    5 from 3 votes
    Print Pin Rate
    Course: chicken, dinner, Main Course, main dish
    Cuisine: Asian
    Diet: Diabetic, Gluten Free
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 6 servings
    Calories: 294kcal
    Author: Lauren Kelly

    Ingredients

    • ½ cup water
    • 1 tablespoon organic sesame oil
    • ½ teaspoon gingerroot grated
    • 2 garlic cloves minced
    • ¼ cup soy sauce or you can use liquid aminos for low carb soy free option
    • 1 tablespoon raw honey
    • 1 tablespoon cornstarch
    • 1½ chicken chicken beef or pork (or leave out altogether)
    • 1 cup chopped broccoli
    • ½ cup sliced carrots
    • ½ cup sliced mushrooms
    • ½ cup sliced red pepper
    • ½ cup largely sliced red onion
    • 1 cup sugar snap peas

    Instructions

    • In a small bowl, mix water, gingerroot, garlic, soy sauce, honey, and cornstarch. Stir thoroughly to ensure the cornstarch has been mixed in well.
    • Place the chicken in zip-top bag and pour half of the marinade on top. Make sure the bag is sealed and shake until well blended. Place in refrigerator and let sit for at least 4 hours or, even better, overnight.
    • Place sesame oil and chicken in a large saucepan. Cook for 5-7 minutes until no longer pink.
    • Add vegetables and remaining ginger mixture. Cook for another 3-4 minutes until vegetables are still crisp and bright colored.
    • Serve immediately over brown rice, quinoa or eat it alone.

    Notes

    To store in the refrigerator: Place in an airtight container for up to 5 days.
    To store in the freezer: Place in an airtight container for up to 3 months.

    Nutrition

    Calories: 294kcal | Carbohydrates: 8g | Protein: 22g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 83mg | Sodium: 627mg | Potassium: 328mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2114IU | Vitamin C: 13mg | Calcium: 28mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

    PinterestFacebookX
    « Spicy Bolognese Sauce with Beans
    Healthy Gluten Free Chicken Nuggets »

    Reader Interactions

    Comments

    1. Kara

      February 19, 2024 at 8:09 pm

      5 stars
      I let the chicken marinate overnight, and it turned out so flavorful! A tasty way to eat more veggies!

      Reply
    2. Kristyn

      February 19, 2024 at 12:38 pm

      5 stars
      Love the flavors in this stir fry!! I could eat it every week!! Love anything teriyaki!

      Reply
    3. Andie

      February 19, 2024 at 11:41 am

      5 stars
      Oh YUM! The flavors in this stir fry and to die for! Will be making this again soon!

      Reply
    4. Melissa

      April 23, 2014 at 5:22 am

      This sounds amazing!! How many servings would this recipe make??

      Reply
      • lauren

        April 23, 2014 at 11:01 am

        Hi Melissa! This makes 6 servings. I hope you enjoy it 🙂

        Reply
        • Melissa

          April 24, 2014 at 8:07 pm

          Thank you!! 🙂

    5 from 3 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

    More about me →

    Popular

    • Cottage Cheese Egg Bake
    • Protein cookies on a white tray.
      Protein Cookies
    • Broccoli stuffed chicken cut in the middle on a plate.
      Broccoli Cheddar Stuffed Chicken
    • Text saying healthy holiday gift guide.
      Holiday Gift Guide- Healthy Edition
    My Newest Cookbook!
    Greek Yogurt Cookbook
    Wheat-Free Cooking!
    Everything Wheat Free Book

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Copyright © 2021 Lauren Kelly Nutrition

    Enter your name and email and get the weekly newsletter... it's FREE!
    LAUREN KELLY NUTRITION
    Your information will *never* be shared or sold to a 3rd party.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.