This Skinny Low Carb Peppermint Eggnog is rich, creamy and decadent without any eggs (or guilt!) This is perfect for those with egg allergies and it takes only a few minutes to prepare. This post is sponsored by truwhip. I’m BAAAAAAACK! The kitchen is almost done and I am SO ready to create recipes for […]
Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}
This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser. With virtually no prep time at all, this can be ready in 15 minutes! It’s also grain-free, keto, gluten-free and vegan too! Disclaimer: I was compensated by Reese Specialty Foods to create this recipe. However, like always, the […]
Keto Avocado Chocolate Chia Pudding **Dairy-Free, Sugar Free, Wheat-Free, Gluten-Free, Low Carb**
This yummy treat is from just one of the fifteen chapters in my new cookbook. I felt strongly that I should write an entire chapter of recipes dedicated to to Dairy AND Wheat-Free. Many people who can’t tolerate dairy also have a problem with gluten and wheat. There is no milk or cream in this […]
Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}
This Salted Pecan Dark Chocolate Bark is not only simple to make and delicious, but it’s also low carb, keto, vegan and gluten free! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise! I am so crazy excited for the holidays this year! […]
Cinnamon Vanilla Pecan Butter {Low Carb, Gluten Free, Dairy Free, Vegan}
Fresh, homemade Cinnamon Vanilla Pecan Butter makes the perfect holiday gift and can be ready in just 4 minutes! Get excited people! Allow me to introduce you to your new best friend (and #1 on your holiday wish list!)…The NutraMilk! Ok, before I start gushing about how much I love this dreamy machine… how was […]
Peanut Butter Banana Chocolate Chip Ice Cream {Nice Cream, Vegan, Gluten Free, Dairy Free, 4 ingredients}
I just found your new, favorite, summer treat! The best part is there is no ice cream maker necessary and only contains 4 ingredients. Grab a spoon and dig right in! Yup, it’s that time! The weather is getting warmer and my sweet tooth is kicking into high gear. If you haven’t tried “nice cream” […]
Mixed Berry Oatmeal Cups
Simple to make, healthy and delicious, these Mixed Berry Oatmeal Cups make the perfect on-the-go breakfast! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Most of you know that I am in the process of selling my house. We have lived […]
Easy Tuna Cakes with Fresh Mango Salsa {Gluten Free, Dairy Free, Low Carb}
Disclaimer: I was compensated by Bumble Bee Seafoods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Simple to prepare, low carb and delicious, these Easy Tuna Cakes with Fresh Mango Salsa can be ready in under 30 minutes. I am always on the hunt for new, easy recipes. I […]
Chocolate Burt’s Bees™ Protein Shakes
Article by Lauren from Lauren Kelly Nutrition Funny thing about protein shakes…they might be good for you, but they might also taste like chalk. Or have an aftertaste. Or both. If you are like me, and are tired of boring, tasteless, gritty protein shakes, then this post is for you. I feel as though I […]
Healthy Weekly Meal Plan 2.18.17
Slow Cooker Chicken Parmesan and Kale Bacon Machego Pizza are two of the delectably delicious dishes on this week’s meal plan! Man this weather is crazy, isn’t it? Last week we got quite a bit of snow and this weekend it’s supposed to be 60 degrees! I am definitely not complaining and I can’t wait […]
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