Lauren Kelly Nutrition

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Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}

April 9, 2021 by lauren.kelly 6 Comments

Smooth, rich and decadent, this Low Carb Almond Flour Cake will satisfy the biggest chocolate lovers! It's also gluten free, grain free, sugar free and keto friendly.

Smooth, rich and decadent, this Low Carb Chocolate Cake with a luscious chocolate mousse frosting will satisfy the biggest chocolate lovers! It’s also gluten free, grain free, sugar free and keto friendly. Who doesn’t love a gigantic slice of chocolate cake? Especially one that is gluten free, sugar free, grain free, low carb and delicious! […]

Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}

April 2, 2021 by lauren.kelly 3 Comments

Don't be intimidated to make your own low carb bagels, these are easy to prepare and a have a fabulous texture!

Don’t be intimidated to make your own low carb bagels, these are easy to prepare and a have a fabulous texture! These delicious homemade bagels are also gluten free, sugar free and grain free. There aren’t many things I miss while eating a low carb diet. I can do without pasta, bread, potatoes and rice, […]

Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}

March 26, 2021 by lauren.kelly 10 Comments

Simple to make, low carb, healthy and delicious, These No Bake Homemade Snickers Bar will be your new favorite treat!

Simple to make, low carb, healthy and delicious, these No Bake Homemade Snickers Bar will be your new favorite treat! These babies are also gluten free, vegan, dairy free, sugar free and keto friendly! With Easter right around the corner, I figured I would share these delicious, low carb homemade snickers with you guys to […]

Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}

March 19, 2021 by lauren.kelly 3 Comments

This beautiful, decadent dessert is not only simple to make but also delicious, sugar free, low carb and Keto friendly!

This beautiful, decadent dessert is not only simple to make but also delicious, gluten free, sugar free, low carb and Keto friendly. It’s rich and creamy and will definitely satisfy your chocolate craving. Sometimes you just crave chocolate, but don’t want all of the unnecessary calories and sugar. If you agree, then this panna cotta […]

Alfredo Spaghetti Squash {Vegan, Gluten Free, Low Carb, Sugar Free, Keto Friendly}

March 12, 2021 by lauren.kelly 5 Comments

Light, healthy and simple to make, this Alfredo Spaghetti Squash will be your new favorite comfort food!

Light, healthy and simple to make, this Alfredo Spaghetti Squash will be your new favorite, healthy comfort food! I am not going to lie, this whole not tasting and smelling thing is getting pretty old. All of a sudden I started getting a funky, almost “burnt” taste in my mouth randomly. It only happened a […]

Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}

March 5, 2021 by lauren.kelly 8 Comments

These delicious and simple to make Brownie Cookies are the perfect treat. They are gluten free, sugar free, low carb, sugar free and Keto friendly!

These delicious and simple to make Chocolate Brownie Cookies are the perfect treat with just the right balance of sweet and salty. They are gluten free, sugar free, low carb, sugar free and Keto friendly! These scrumptious cookies are for all of my fellow serious chocolate lovers. I promise these will not disappoint and will […]

Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

February 26, 2021 by lauren.kelly 6 Comments

A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight!

A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan has always been a favorite of mine. It’s the most delicious comfort food. I decided I needed to lighten it up and make it super easy to make. I promise it still tastes […]

Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}

February 19, 2021 by lauren.kelly 6 Comments

Simple to make, light and crunchy, these Cheesy Almond Flour Crackers make the perfect low carb snack!

Simple to make, light and crunchy, these Cheesy Almond Flour Crackers make the perfect low carb snack! These are also vegan, gluten free, grain free, sugar free and keto friendly and are still crazy delicious. I am happy to report that I am now out of my room and I am able to be back […]

Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}

February 5, 2021 by lauren.kelly 8 Comments

Simple to make, loaded with veggies and super healthy, these delicious Cauliflower Tots will be your family's favorite!

Simple to make, loaded with veggies and super healthy, these delicious, crispy Cauliflower Tots will be your family’s favorite! These are gluten free, dairy free, sugar free, low carb and keto friendly and make a tasty dinner, side dish or appetizer. I wanted to create a fun recipe to make for the big game this […]

Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}

January 29, 2021 by lauren.kelly 12 Comments

With just 6 simple ingredients, these Homemade Chocolate Peanut Butter Cups are delicious, gluten free, dairy free, vegan, sugar free, low carb and keto friendly!

With just 6 simple ingredients, these creamy Homemade Chocolate Peanut Butter Cups are delicious, gluten free, dairy free, vegan, sugar free, low carb and keto friendly! These are so easy, even your kids can make them. I always want and need something sweet daily. Typically I crave something sweet right after dinner, is anyone else […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Peanut Butter Protein Muffins www.laurenkellynutrition.com Peanut Butter Protein Muffins
  • Smooth, rich and decadent, this Low Carb Almond Flour Cake will satisfy the biggest chocolate lovers! It's also gluten free, grain free, sugar free and keto friendly. Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • This Healthy Shrimp Scampi is so delicious and is ready in 15 minutes! www.laurenkellynutrition.com Healthy Shrimp Scampi ~ Ready in 15 Minutes
  • Gluten Free Glazed Lemon Pound Cake from Lauren Kelly Nutrition Glazed Lemon Pound Cake *Gluten & Wheat-Free*
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Healthy Parmesan and Flax Crusted Chicken
  • Gluten Free Strawberry Pomegranate Scones
  • Crock Pot White Bean Soup

Recent Posts

  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
  • Alfredo Spaghetti Squash {Vegan, Gluten Free, Low Carb, Sugar Free, Keto Friendly}
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Everything Wheat Free Book

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