Your banana bread just got a whole lot tastier! Fresh raspberries add a wonderful sweetness to an already delicious, classic bread. The best part, it’s gluten-free but still moist with a wonderful texture. Give me aaaaalllllll the berries. I don’t discriminate, I love all berries, especially in the summer. Berries this time of year are […]
Healthy Weekly Meal Plan 6.18.16
The weather is getting warmer and the meals are getting lighter and healthier! This week’s meal plan is filled with delicious, simple meals. I have one week left until summer vacation officially starts for us (kids will be out of school). I love summer. Grilling, kids playing in the backyard or at the pool, ice […]
Strawberry Watermelon Smoothie {Vegan, Dairy-Free, Gluten-Free, 3 Ingredients}
With only 3 ingredients, you can enjoy this vitamin-packed, refreshing smoothie all summer long! I am loving all of the summer fruits these days, but I am most excited for watermelon! I have always loved watermelon so much. Back when I was in grad school, I ate a half of watermelon is one sitting and […]
Your Favorite Avocado Recipes
I know so many of us love avocados, so I have collected a whole bunch of healthy, creative, delicious avocado recipes for us to make, one at a time! Healthy fats, fiber, potassium, Vitamin E and B Vitamins. These are the nutrients that are in our beloved avocado. Avocados are so versatile and can be […]
Coconut Water Ginger Lemonade
Light, refreshing and nutritious, this will be your favorite summer beverage. It’s packed with anti-inflammatory properties and electrolytes too. Back to reality for the Kellys… We spent last week in Florida visiting family and it was amazing. No schedules, no freezing temperatures, just warm weather, sunshine and family. It was a vacation that we all […]
Sunflower Seed Butter {Vegan, Gluten-Free, Dairy-Free, Easy}
Simple to make and cheaper than the store bought varieties, this Sunflower Seed Butter is delicious and perfect for anyone with a nut allergy. I am an official nut butter lover as well as seed butter lover. But there is no question, I am team (natural) peanut butter all the way. That is, until now. […]
Layered Mango Chia Pudding {Vegan, Dairy-Free, Gluten-Free, Easy}
If you think healthy desserts are boring, you haven’t tried this Layered Mango Chia Pudding. This is not only guilt-free, it’s vegan, gluten-free, dairy-free and takes just minutes to prepare. It’s less than 150 calories per serving too. Raise your hand if you love dessert! Both hands raised! I always talk about how important moderation is, […]
Carrot Cake Breakfast Cookies with Cream Cheese Icing {Gluten-Free}
Light, nutritious and super delicious, these carrot cake cookies are healthy enough to eat for breakfast! And perfect for those who eat gluten-free and dairy-free. I am so thrilled to be back to normal. I say normal loosely of course because I really never was normal (that’s half a joke). But getting back to my […]
Over 30 Creative Chia Seed Recipes
One of my favorite super foods, today I am sharing over 30 healthy and delicious chia seed recipes from my talented food blogger friends (and a few from yours truly)! Aahhhhhhh, it’s about time I made a post with a bunch of recipes with my beloved chia seeds in them. Chia seeds are packed […]
30 Healthy and Creative Egg Recipes
A collection of over 30 of the best, healthy and creative egg recipes on the internet to satisfy your egg cravings! I am a self-professed egg addict. I always say, if it weren’t for eggs, I could be a vegan in a heartbeat. I actually was vegan for almost 7 years and I would literally […]
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