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    Home » Recipes

    Peanut Butter Chocolate Chunk Overnight Oats

    Published: Mar 7, 2014 · Modified: Apr 29, 2025 by Lauren Kelly · This post may contain affiliate links.

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    Light, creamy and delicious Peanut Butter Chocolate Overnight Oats are always the perfect snack or breakfast. Loaded with protein, fiber and ready in minutes.

    Peanut butter chocolate chunk oats in a jar with a spoon in it.Pin

    My name is Lauren and I am obsessed with Overnight Oats.   The good news is that they are healthy.  The bad news is that I want to eat them for breakfast, lunch and dinner.

    I promise not to share a different Overnight Oats recipe each week (although I am really tempted to) but this one was too good not to share,  and most of you know that peanut butter and chocolate is the best combination ever.

    If you are looking for more overnight oats recipes, you will love these Chocolate Gingerbread Overnight Oats, Pumpkin Spice Overnight Oats, Apple Pie Overnight Oats and definitely these Creamy Chocolate Chip Overnight Oats!

    All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte, Eggnog Latte and definitely some Spiked Apple Cider! 

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make These Peanut Butter Chocolate Chunk Overnight Oats

    I am always telling clients, friends, family members...basically anyone that wants to hear that we need to add more protein and fiber with each meal and snack.

    These delicious, creamy overnight oats contain 30 grams of protein ad 9 grams of fiber PER SERVING. If this is your choice for breakfast, this a nutritious way to start the day.

    What better way to enjoy all of that protein and fiber than with the yummy combination of peanut butter and chocolate?

    These Peanut Butter Chocolate Chunk Overnight Oats take minutes to prepare (perfect for meal prep day!) so you can always have them in your refrigerator at all times. Such an easy way to avoid mindless eating.

    Recipe Tips

    • You can use any nut or seed butter in place of peanut butter if you have an allergy or just don't like it (GASP). I love using my sunflower seed butter or my coconut almond butter!
    • Use any flavor or protein powder you'd like. Just make sure you read the ingredient labels, many of them contain unnecessary additives and sugars. My favorite protein powder is this one and I use it daily.
    • If you don't like chocolate or want to try something different, add some chopped pecans, sliced almonds or other nuts, sunflower seeds and even hemp seeds (my favorite!)
    Peanut Butter Chocolate Overnight Oats in a jar with text above.Pin

    Related Recipes

    Strawberry Banana Baked Oatmeal from Lauren Kelly Nutrition

    Chunky Monkey Overnight Oats from One Lovely Life

    Peanut Butter Chocolate Chip Baked Oatmeal from Lauren Kelly Nutrition

    Coconut Cream Overnight Oats from Flavor the Moments

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    Peanut Butter Chocolate Chunk Overnight OatsPin

    Peanut Butter Chocolate Chunk Overnight Oats

    Light, creamy and delicious Peanut Butter Chocolate Overnight Oats are always the perfect snack or breakfast. Loaded with protein, fiber and ready in minutes.
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    Servings: 1 serving
    Calories: 423kcal
    Author: Lauren Kelly

    Ingredients

    • ½ cup rolled oats
    • ½ cup almond milk or milk of choice I use unsweetened vanilla almond milk
    • ⅓ cup plain Greek yogurt
    • 1 tablespoon creamy peanut butter I use natural peanut butter
    • 1 teaspoon 100% pure maple syrup
    • 2 tablespoons chocolate chunks or chocolate chips
    • ½ scoop protein powder I use Sunwarrior Raw Vegan Protein
    • 1 tablespoon chia seeds

    Instructions

    • Place all the ingredients except chocolate chunks in a mason jar or resealable container. Mix very well.
    • Add half of the chocolate chunks and mix again. Cover and place in the refrigerator for at least 2 hour or overnight. Top with remaining chocolate chunks and extra chia seeds if desired.

    Notes

    To store: Place in an airtight container in the refrigerator for up to 5 days.

    Nutrition

    Calories: 423kcal | Carbohydrates: 33g | Protein: 30g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 28mg | Sodium: 282mg | Potassium: 389mg | Fiber: 9g | Sugar: 18g | Vitamin A: 79IU | Vitamin C: 0.2mg | Calcium: 388mg | Iron: 4mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Margie

      March 07, 2014 at 3:33 pm

      I have been reading so many recipes for overnight oats. I realize you can eat it cold but that sounds so unappealing to me. Does it change the nutrition or is it weird to warm it up in the microwave in the morning?

      Reply
      • lauren

        March 07, 2014 at 9:43 pm

        Hi Margie! To be honest, some of these freezing cold winter days I have been warming them up for a bit in the microwave. Feel free to do that if that sounds better to you 🙂

        Reply
    2. Polly

      March 07, 2014 at 2:21 pm

      I'm hooked on this too! I can't wait to try this today. I never thought to add peanut butter. Most recipes I see for overnight oats have too many unnecessary ingredients. Thanks for another great recipe.

      Reply
      • lauren

        March 07, 2014 at 9:43 pm

        Thank you so much Polly. I am also hooked on these oats! I wake up thinking about them some days 😉

        Reply

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