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    Home » Recipes » Breakfast/Brunch

    Pumpkin Spice Overnight Oats

    Published: Oct 7, 2014 · Modified: Sep 30, 2024 by Lauren Kelly · This post may contain affiliate links.

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    These Pumpkin Spice Overnight Oats are the absolute perfect, healthy, easy fall breakfast.  Lightly sweet with a hint of spice all made in 5 minutes!

    Pumpkin Overnight Oats in a mason jar.Pin

    You all know how much I adore overnight oats.  I eat them every single day.  Seriously without fail, every day.  

    I usually let the overnight oats sit overnight, but if by chance I forget to make them (I usually make 4 or 5 at a time), I have been known to eat it right after making it.  

    If you are looking for some other healthy recipes, you will love these Peanut Butter and Chocolate Chunk Overnight Oats, Apple Pie Overnight Oats, Gingerbread Chocolate Overnight Oats and definitely these Creamy Chocolate Chip Overnight Oats.

    All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte and definitely some Spiked Apple Cider!

    Why You Should Make These Pumpkin Spice Overnight Oats

    Isn't everyone looking for a quick, healthy breakfast on the go (because most mornings I am on the go) and these overnight oats are always the answer. All year long.

    Oh and it's a total added bonus that these pumpkin spice overnight oats are packed with protein, vegan, dairy-free, gluten-free and crazy delicious.

    I have a meal prep day where I make a bunch of grilled chicken for lunch and dinner, quinoa salads also for lunch and dinner and overnight oats for breakfast or snacks. This way when I am super hungry, I don't have to prep, cook or decide on what to make.

    Recipe Tips

    I love to add the pepitas (pumpkin seeds) right before I eat.  They add a great crunchy texture and lots of magnesium, zinc and omega-3-fatty acids.  

    You could always add my Coconut Maple Roasted Pumpkin Seeds to add some more sweetness! Man, those are my favorite.

    I must sound like a broken record, but if you haven't tried these yet, you seriously need to.  If the cold oats don't intrigue you, simply warm them up for a little bit.

    It doesn't get much easier than these pumpkin spice overnight oats.

    Overhead picture pumpkin spice overnight oats.Pin

    Related Recipes

    No Bake Pumpkin Spice Donut Holes from Lauren Kelly Nutrition

    Vegan Pumpkin Sugar Cookies from Minimalist Baker

    Gluten Free Pumpkin Spice Scones with Maple Cinnamon Glaze from Lauren Kelly Nutrition

    Easy Pumpkin Spice Cake with Cream Cheese Frosting from Averie Cooks

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    Pumpkin Spice Overnight Oats

    These Pumpkin pice Overnight Oats are the absolute perfect, healthy, easy fall breakfast.  Lightly sweet with a hint of spice all made in 5 minutes!
    5 from 6 votes
    Print Pin Rate
    Course: Breakfast, brunch, Dessert, Snack
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4 servings
    Calories: 254kcal
    Author: Lauren Kelly

    Ingredients

    • 2 cups oats
    • 2 cups almond milk
    • ¼ cup chia seeds
    • 1 teaspoon 100% maple syrup
    • 1 teaspoon cinnamon
    • 1 teaspoon pumpkin spice blend of nutmeg, cinnamon, allspice
    • 1 cup pumpkin puree not pumpkin pie filling
    • 3 scoops protein powder
    • pumpkin seeds pepitas for topping

    Instructions

    • Place all of the ingredients except for pumpkin seeds in a small bowl or jar.
    • Stir well and cover.
    • Place in the refrigerator overnight.
    • Top with pumpkin seeds.
    • Eat and enjoy!

    Notes

    To store: Place in an airtight container or mason jar and store in the refrigerator for up to 7 days.

    Nutrition

    Calories: 254kcal | Carbohydrates: 34g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 171mg | Potassium: 328mg | Fiber: 10g | Sugar: 4g | Vitamin A: 9543IU | Vitamin C: 3mg | Calcium: 267mg | Iron: 4mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

     

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    Reader Interactions

    Comments

    1. Journa Liz Ramirez

      October 31, 2022 at 7:35 am

      5 stars
      The easiest fall breakfast recipe! Instructions are very easy to follow and it turned out to be so good! Thanks Lauren for this highly recommended recipe!

      Reply
    2. Abby

      October 30, 2022 at 12:21 pm

      5 stars
      Made these for my breakfast meal prep last week and I loved them! So delicious and filling.

      Reply
      • Lauren Kelly

        October 30, 2022 at 1:18 pm

        Yay! We make these all the time! So happy you enjoyed them too.

        Reply
    « Older Comments
    5 from 6 votes (1 rating without comment)

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