Pumpkin Spice Overnight Oats

These Pumpkin Spice Overnight Oats are the absolute perfect, healthy, easy fall breakfast.  Lightly sweet with a hint of spice all made in 5 minutes!

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You all know how much I adore overnight oats.  I eat them every single day.  Seriously without fail, every day.  

I usually let them sit overnight, but if by chance I forget to make them (I usually make 4 or 5 at a time), I have been known to eat it right after making it.  

Isn't everyone looking for a quick, healthy breakfast on the go (because most mornings I am on the go) and these overnight oats are always the answer.    I love them.  Oh and it's a total added bonus that this is packed with protein, vegan, dairy-free, gluten-free and crazy delicious.

If you are looking for some other healthy recipes, you will love these Peanut Butter and Chocolate Chunk Overnight Oats, Apple Pie Overnight Oats, Gingerbread Chocolate Overnight Oats and definitely these Creamy Chocolate Chip Overnight Oats.

All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte and definitely some Spiked Apple Cider!

Recipe Tips

I love to add the pepitas (pumpkin seeds) right before I eat.  They add a great crunchy texture and lots of magnesium, zinc and omega-3-fatty acids.  

You could always add my Coconut Maple Roasted Pumpkin Seeds to add some more sweetness! Man, those are my favorite.

I must sound like a broken record, but if you haven't tried these yet, you seriously need to.  If the cold oats don't intrigue you, simply warm them up for a little bit.

It doesn't get any easier than these.

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Related Recipes

No Bake Pumpkin Spice Donut Holes from Lauren Kelly Nutrition

Vegan Pumpkin Sugar Cookies from Minimalist Baker

Gluten Free Pumpkin Spice Scones with Maple Cinnamon Glaze from Lauren Kelly Nutrition

Easy Pumpkin Spice Cake with Cream Cheese Frosting from Averie Cooks

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Pumpkin Spice Overnight Oats

These Pumpkin pice Overnight Oats are the absolute perfect, healthy, easy fall breakfast.  Lightly sweet with a hint of spice all made in 5 minutes!

5 from 6 votes

Print Pin Rate

Course: Breakfast, brunch, Dessert, Snack

Cuisine: American

Diet: Gluten Free, Vegetarian

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4 servings

Calories: 254kcal

Author: Lauren Kelly

Ingredients

• ▢ 2 cups oats
• ▢ 2 cups almond milk
• ▢ ¼ cup chia seeds
• ▢ 1 teaspoon 100% maple syrup
• ▢ 1 teaspoon cinnamon
• ▢ 1 teaspoon pumpkin spice blend of nutmeg, cinnamon, allspice
• ▢ 1 cup pumpkin puree not pumpkin pie filling
• ▢ 3 scoops protein powder
• ▢ pumpkin seeds pepitas for topping

Instructions

• Place all of the ingredients except for pumpkin seeds in a small bowl or jar.
• Stir well and cover.
• Place in the refrigerator overnight.
• Top with pumpkin seeds.
• Eat and enjoy!

Notes

To store: Place in an airtight container or mason jar and store in the refrigerator for up to 7 days.

Nutrition

Calories: 254kcal | Carbohydrates: 34g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 171mg | Potassium: 328mg | Fiber: 10g | Sugar: 4g | Vitamin A: 9543IU | Vitamin C: 3mg | Calcium: 267mg | Iron: 4mg

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