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This is the absolute perfect, healthy, easy fall breakfast. Lightly sweet with a hint of spice all made in 5 minutes!
You all know how much I adore overnight oats. I eat them every single day. Seriously without fail, every day. I usually let them sit overnight, but if by chance I forget to make them (I usually make 4 or 5 at a time), I have been known to eat it right after making it. Shrug. I told you I was obsessed.
I am always looking for a quick, healthy breakfast on the go (because most mornings I am on the go) and these overnight oats are always the answer. Is it weird that I actually look forward to eating them every day? Don’t care. I love them. Oh and it’s a total added bonus that this is packed with protein, vegan, dairy-free, gluten-free and crazy delicious.
Pumpkin Spice Overnight Oats
Ingredients
- 2 cups oats
- 2 cups almond milk
- 1/4 cup chia seeds
- 1 teaspoon 100% maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon pumpkin spice blend of nutmeg, cinnamon, allspice
- 1 cup pumpkin puree not pumpkin pie filling
- 3 scoops protein powder
- pumpkin seeds pepitas for topping
Instructions
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Place all of the ingredients except for pumpkin seeds in a small bowl or jar.
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Stir well and cover.
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Place in the refrigerator overnight.
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Top with pumpkin seeds.
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Eat and enjoy!
I love to add the pepitas (pumpkin seeds) right before I eat. They add a great crunchy texture and lots of magnesium, zinc and omega-3-fatty acids. You could always add my Coconut Maple Roasted Pumpkin Seeds to add some more sweetness! Man, those are my favorite.
I must sound like a broken record, but if you haven’t tried overnight oats yet, you seriously need to. If the cold oats don’t intrigue you, simply warm them up for a little bit. But please, please try them (yes, I am begging!)
Check out some of my other overnight oats recipes: Peanut Butter and Chocolate Chunk Overnight Oats, Apple Pie Overnight Oats and good old faithful No Cook Overnight Oats. I love them all equally. 🙂
I’d definitely be excited to eat this for breakfast!
I love pumpkin anything! These look really good.
These overnight oats sound like a great way to spice up my usual oatmeal routine!
ooooohh….this looks great and sounds even better!!
I love to wake up to breakfast especially when it tastes like pumpkin pie. I really love the crunch from the pumpkin seeds.
I have never had overnight oats!! This really looks delicious though – might need to finally try them!
I would love to wake up to this!
I admit – I’ve never tried any overnight oats recipes…I have to change that!
I have got to make these overnight oats…this is something perfect just for me!
I really need to get w/ it w/ the overnight oats. This one looks like a good one to start w/!
I’ve been telling myself for a while that I need to try overnight oats in this style, but still haven’t. What the heck is wrong with me? These sound fantastic…they’ll have to be my first batch!
ooh I love oats though I never tries them with the overnight method. I also love how you gave them a seasonal twist here! Delicious!
This looks really good as do all your overnight oats! I’m an every morning oatmeal eater…and I’ve absolutely go to change things up try this!
I love overnight recipes – especially oatmeal! This looks fantastic!
This looks like a hearty breakfast, perfect for those on the go in the morning!
I love overnight oats too and these pumpkin spice ones look and sound so good!
Having breakfast ready when you wake up is SOOOOO nice!
I am loving these oats! I am going back to work and overnight oats are a lifesaver for getting my breakfast in!
this sounds perfect. I always make my girls homemade oatmeal in the mornings. This would be a yummy flavor change that I should really try out. Love every ingredient you used!
I need to try overnight oats asap. I think that would help me get on the breakfast train. These look outstanding!
I cannot wait to try this. YUM.
I’ve never tried overnight oats, but this pumpkin spice beauty is changing my mind! They look delicious and I don’t eat enough oats. Changing that now!
I haven’t hopped on the Overnight Oats bandwagon yet but this just might do it for me. Love it!
Oh yum! I especially love the pepitas on top 🙂
Well, I think I know what tomorrow’s breakfast is going to be… These look great!
I am in love with overnight oats! and still have pumpkin puree from a recent recipe. Should make this tomorrow
This recipe sounds great. I want to try it today. If I make the full recipe, does it keep for several days or is it best to eat it the first day?
Hi Jeanine! Yes, absolutely it will keep for several days. I make them for the week and keep them in my refrigerator to make life easier 🙂 I hope you like it!
Love me some pumpkin! I had just enough left in the freezer (I kept not being able to get through it all before it got fuzzy) to make this stuff. I even got some pepitas to throw on top, and I’m glad I did. Unfortunately, these didn’t turn out so great for me. I’m starting to grow increasingly unhappy with my protein powder, RAW. I used vanilla here, but it seems like every time I use the stuff there’s this dusty, almost-grainy texture and taste. I had to double the maple syrup, and even then the sweetness was very subtle. It all turned out quite dense, which I don’t mind terribly, and the seeds added some much-needed texture. I’m definitely going to have to revisit this once I get a different protein powder.
Thank you for the recipes. It taste AWESOME!
My first try on this recipe today. I didn’t use protein powder and almond milk, and it’s still taste great; as I substituted with Manuka Honey and Flaxseed to boost the flavour. I will make this delicious overnight oats for my friends very soon…