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Coconut Maple Roasted Pumpkin Seeds {Vegan, Gluten-Free, Dairy-Free}

October 22, 2013 by lauren.kelly 7 Comments

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Jump to Recipe

Warning, these are highly addictive and will make your house smell amazing!

Coconut Maple Roasted Pumpkin Seeds from Lauren Kelly Nutrition

 

I never understood why people would throw out the pumpkin seeds when carving a jack-o-lantern! Pumpkin seeds are filled with crucial vitamins and minerals, as well as a good deal of protein. And the fact that they are so delicious and easy to roast, this is the recipe you need to try.

 

Healthy Maple Coconut Roasted Pumpkin Seeds from Lauren Kelly Nutrition
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Coconut Maple Roasted Pumpkin Seeds

Snack, Vegetarian, Vegan, Fall, Pumpkin, Pumpkin seeds, Gluten-free

Ingredients

  • 1 1/4 cup pumpkin seeds
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1 tablespoon shredded coconut

Instructions

  1. Scoop out the seeds of a pumpkin. Place seeds in a large bowl, rinse out the pulp and strings. Wait for pumpkin seeds to rise to the top and place in colander to rinse off extra pumpkin pulp.
  2. Preheat oven to 300 degrees.
  3. Place coconut oil in large saucepan and melt. Add pumpkin seeds and constantly stir for about 10 minutes until light brown. *Stirring is necessary to prevent burning*
  4. Remove the seeds from heat. Add maple syrup, cinnamon and shredded coconut. Mix well until thoroughly coated.
  5. Place pumpkin seeds on baking sheet and roast for 25-30 minutes making sure to stir every 10 minutes until golden brown. Allow to cool for 5 minutes.

You all know how much I love my pumpkin recipes! Here are just a few of my favorites:

No Bake Pumpkin Spice Donut Holes

Gluten Free Pumpkin Spice Scones

5 Minute No Bake Pumpkin Mousse

Slow Cooker Pumpkin White Chocolate Chip Bars

Hope you enjoy pumpkin season as much as I do!

 

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Filed Under: Desserts, Gluten Free, Kids, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: fall, Gluten free, healthy, pumpkin, pumpkin seeds, snack, vegan, vegetarian

Comments

  1. Katie | Healthy Seasonal Recipes says

    October 24, 2013 at 11:50 am

    Lauren, what an inspiration you had. These sound great, and I love that I can make them with the kids. I can’t wait for the house to smell so good this weekend when we get to carve our pumpkins.

    Reply
    • lauren.kelly says

      October 24, 2013 at 5:09 pm

      Thank you Katie! I hope you like them 🙂

      Reply
  2. nan says

    January 29, 2014 at 2:38 am

    I’ve never ate pumpkin seeds before. Are you supposed to eat the whole seed or remove the outer part?

    Reply
    • lauren says

      January 29, 2014 at 2:52 am

      Hi Nan! Yes, you eat the whole seed. These are delicious 🙂 Thanks for stopping by!

      Reply

Trackbacks

  1. Pumpkin Spice Overnight Oats says:
    October 7, 2014 at 11:51 am

    […] crunchy texture and lots of magnesium, zinc and omega-3-fatty acids.  You could always add my Coconut Maple Roasted Pumpkin Seeds to add some more sweetness! Man, those are my […]

    Reply
  2. Healthy Halloween Recipe Round Up | Food Done Light says:
    October 11, 2014 at 11:30 am

    […]   Lauren Kelly Nutrition – Coconut Maple Roasted Pumpkin Seeds […]

    Reply
  3. Healthy Treats for Halloween says:
    October 23, 2014 at 2:02 am

    […] Coconut Maple Roasted Pumpkin Seeds are one of my kids’ favorite snacks. The combination of sweet and salty is just […]

    Reply

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