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    Home » Recipes » Breakfast/Brunch

    Apple Pie Overnight Oats

    Published: Jun 13, 2014 · Modified: Jul 20, 2024 by Lauren Kelly · This post may contain affiliate links.

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    If you love apple pie and apple crisp, these Apple Pie Overnight Oats are the perfect, healthy breakfast for you. Prepare a few to keep in the refrigerator for the week for an easy, make ahead snack!

    Apple Pie Overnight Oats.Pin

    I have a weird obsession with apple and cinnamon together.  And what is fantastic about theseApple Pie Overnight Oats is that the apples still stay crunchy even when you make this the night before.  

    That's the beauty of overnight oats, you don't actually cook them so the texture stays crunchy. Nothing soft and mushy in here,

    Feel free to add raisins or cranberries if you'd like.  Or even a nut butter or sunflower seed butter.

    If you'd like to check out my other overnight oat recipes, here is my basic recipe for overnight oats  and here is another one that is Peanut Butter Chocolate Chunk Overnight Oats.

    Why You Should Make These Apple Pie Overnight Oats

    The most important part is that these overnight oats are completely customizable to your likes (and whatever you have in your refrigerator and pantry!)

    I love to add protein powder to make it a complete, healthy breakfast.  Like I always say, you need protein at every meal and snack.  

    And the extra protein helps keep you full for longer which is always important for a healthy breakfast.

    The apples add fiber (keep the skin on), the walnuts contain omega-3-fatty acids, the oats add heart-healthy fiber and the almond milk is dairy-free, low calorie and packed with calcium.  

    Overnight oats in white bowl.Pin

    Recipe Tips

    I always make 5 or 6 at a time and keep them available for breakfast or snack.

    People remain successful following a healthy lifestyle when there are nutritious options available. This is why meal prep is so important for people's success.

    Apple Pie Overnight Oats.Pin

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    Apple Pie Overnight Oats | Lauren Kelly NutritionPin

    Apple Pie Overnight Oats

    If you love apple pie and apple crisp, these Apple Pie Overnight Oats are the perfect, healthy breakfast for you. Prepare a few to keep in the refrigerator for the week for an easy, make ahead snack!
    5 from 4 votes
    Print Pin Rate
    Course: Breakfast, brunch, vegetarian
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2 servings
    Calories: 326kcal
    Author: Lauren Kelly

    Ingredients

    • 1 cup oats
    • 1 ½ scoops protein powder
    • 1 cup almond milk I used Silk unsweetened Vanilla Almond Milk
    • 2 tablespoons chia seeds
    • 1 apple chopped
    • ½ teaspoon 100% pure maple syrup
    • ½ teaspoon cinnamon
    • 2 tablespoons chopped walnuts I used Diamond of California

    Instructions

    • Place all of the ingredients except for walnuts in a small bowl.
    • Stir well and cover.
    • Place in the refrigerator overnight.
    • Top with walnuts.
    • Eat and enjoy!

    Nutrition

    Calories: 326kcal | Carbohydrates: 37g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 169mg | Potassium: 345mg | Fiber: 12g | Sugar: 11g | Vitamin A: 61IU | Vitamin C: 5mg | Calcium: 271mg | Iron: 3mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. jess

      October 13, 2022 at 1:35 pm

      5 stars
      I love that this recipe has some protein powder in it! makes this a more well rounded breakfast choice, thank you so much for sharing this recipe!

      Reply
    2. Jessica

      October 13, 2022 at 1:13 pm

      5 stars
      We were stuck in a rut with breakfast and I needed something quick for my boys in the morning and they loved this! Thank you!

      Reply
    3. Kristyn

      October 13, 2022 at 1:09 pm

      5 stars
      Overnight oats just got better!! Love the apple pie flavor!! So warm & comforting!! I'll be eating this every morning!!

      Reply
    4. Sherwood

      September 11, 2015 at 12:05 am

      5 stars
      Had this today and it was quite tasty! A strange mix of textures, though, that left me a bit unsure of what to think. It's really thick, thanks in no small part to those chia seeds, but I rather liked it. I'm going to heat up tomorrow's oats and see how that goes! Lookin' forward to seein' the difference there. Thanks so much for the recipe!

      Reply
      • Sherwood

        September 11, 2015 at 12:11 am

        Just wanted to add that I used vanilla soy milk and a granny smith apple. I'll have to try these again some day with a sweeter apple to see what that does!

        Reply
        • lauren.kelly

          September 11, 2015 at 12:34 am

          Maybe a honey crisp or fuji apple Sherwood? I am glad you like it!

      • lauren.kelly

        September 11, 2015 at 12:35 am

        I agree, the texture might get some time getting used to, especially because it's cold and not hot! Try to heat it for 30 seconds or so and let me know how you like it! Thanks for stopping by!

        Reply
        • Sherwood

          September 12, 2015 at 2:40 am

          I heated this up today and it was even better than cold! Of course, a different apple type could change that. The granny smith I used was pretty bland... I'll have to try a fuji next time. But it was amazing warm. The texture even softened up some, which was nice.

    5. Carissa

      September 22, 2014 at 10:17 pm

      I just made this for tomorrow. We shall see if I like it. I love oatmeal, I just can't eat them without some kind of sweetness.

      Reply
      • lauren.kelly

        September 22, 2014 at 11:36 pm

        I hope you like it Carissa! You can always add some extra maple syrup if you think you need it! 😉

        Reply
    6. Suki F

      June 17, 2014 at 1:05 am

      I am so glad i found this. I’ll make it tomorrow’s breakfast.

      Reply
      • lauren.kelly

        June 17, 2014 at 1:45 am

        YAY! I hope you like it Suki! 🙂

        Reply
    7. Connie | URBAN BAKES

      June 16, 2014 at 4:08 pm

      This does look super healthy (all in a good way- of course). I love eating clean in the morning, it gets my day started on the right track. And your granola looks fabulous!

      Reply
      • lauren.kelly

        June 17, 2014 at 1:45 am

        Thank you so much Connie!

        Reply
    8. Angie | Big Bear's Wife

      June 16, 2014 at 1:43 pm

      I do love apple pie AND I love apple crisps! I wish I had had this for breakfast this morning!

      Reply
      • lauren.kelly

        June 17, 2014 at 1:46 am

        Great taste Angie! 😉

        Reply
    9. Jenn @ Deliciously Sprinkled

      June 14, 2014 at 1:51 pm

      This looks delicious, I could eat it for breakfast! 🙂

      Reply
      • lauren.kelly

        June 17, 2014 at 1:46 am

        Thanks Jenn!

        Reply
    10. Kirsten/ComfortablyDomestic

      June 14, 2014 at 3:54 am

      I always have a batch of overnight oats in the 'fridge. So quick and filling. I really like your addition of protein powder.

      Reply
      • lauren.kelly

        June 17, 2014 at 1:46 am

        It's my favorite Kirsten!

        Reply
    11. Nutmeg Nanny

      June 14, 2014 at 3:46 am

      I love overnight oats. These looks so filling and totally delicious!

      Reply
      • lauren.kelly

        June 17, 2014 at 1:47 am

        Me too Brandi!!:)

        Reply
    12. grace at leangirlsclub

      June 14, 2014 at 3:08 am

      Can't wait to try this. Plain oatmeal makes me happy. I can't imagine how happy this will make me feel.

      Hope you have a great weekend.

      Reply
      • lauren.kelly

        June 17, 2014 at 1:47 am

        HA Grace, plain oatmeal also makes me happy! I hope you like it!

        Reply
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