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    Home » Recipes » Breakfast/Brunch

    Apple Pie Overnight Oats

    Published: Jun 13, 2014 · Modified: Jul 20, 2024 by Lauren Kelly · This post may contain affiliate links.

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    If you love apple pie and apple crisp, these Apple Pie Overnight Oats are the perfect, healthy breakfast for you. Prepare a few to keep in the refrigerator for the week for an easy, make ahead snack!

    Apple Pie Overnight Oats.Pin

    I have a weird obsession with apple and cinnamon together.  And what is fantastic about theseApple Pie Overnight Oats is that the apples still stay crunchy even when you make this the night before.  

    That's the beauty of overnight oats, you don't actually cook them so the texture stays crunchy. Nothing soft and mushy in here,

    Feel free to add raisins or cranberries if you'd like.  Or even a nut butter or sunflower seed butter.

    If you'd like to check out my other overnight oat recipes, here is my basic recipe for overnight oats  and here is another one that is Peanut Butter Chocolate Chunk Overnight Oats.

    Why You Should Make These Apple Pie Overnight Oats

    The most important part is that these overnight oats are completely customizable to your likes (and whatever you have in your refrigerator and pantry!)

    I love to add protein powder to make it a complete, healthy breakfast.  Like I always say, you need protein at every meal and snack.  

    And the extra protein helps keep you full for longer which is always important for a healthy breakfast.

    The apples add fiber (keep the skin on), the walnuts contain omega-3-fatty acids, the oats add heart-healthy fiber and the almond milk is dairy-free, low calorie and packed with calcium.  

    Overnight oats in white bowl.Pin

    Recipe Tips

    I always make 5 or 6 at a time and keep them available for breakfast or snack.

    People remain successful following a healthy lifestyle when there are nutritious options available. This is why meal prep is so important for people's success.

    Apple Pie Overnight Oats.Pin

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    Apple Pie Overnight Oats | Lauren Kelly NutritionPin

    Apple Pie Overnight Oats

    If you love apple pie and apple crisp, these Apple Pie Overnight Oats are the perfect, healthy breakfast for you. Prepare a few to keep in the refrigerator for the week for an easy, make ahead snack!
    5 from 4 votes
    Print Pin Rate
    Course: Breakfast, brunch, vegetarian
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2 servings
    Calories: 326kcal
    Author: Lauren Kelly

    Ingredients

    • 1 cup oats
    • 1 ½ scoops protein powder
    • 1 cup almond milk I used Silk unsweetened Vanilla Almond Milk
    • 2 tablespoons chia seeds
    • 1 apple chopped
    • ½ teaspoon 100% pure maple syrup
    • ½ teaspoon cinnamon
    • 2 tablespoons chopped walnuts I used Diamond of California

    Instructions

    • Place all of the ingredients except for walnuts in a small bowl.
    • Stir well and cover.
    • Place in the refrigerator overnight.
    • Top with walnuts.
    • Eat and enjoy!

    Nutrition

    Calories: 326kcal | Carbohydrates: 37g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 169mg | Potassium: 345mg | Fiber: 12g | Sugar: 11g | Vitamin A: 61IU | Vitamin C: 5mg | Calcium: 271mg | Iron: 3mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Kim Beaulieu

      June 14, 2014 at 2:55 am

      I love this recipe Lauren. It's so healthy, and convenient. Plus it tastes like apple pie so there's bonus points for that. Love the photos.

      Reply
      • lauren.kelly

        June 17, 2014 at 1:48 am

        Thank you Kim! XO

        Reply
    2. Amee

      June 14, 2014 at 1:38 am

      These are all my favorite things together, too!!! Love the recipe Lauren! 🙂

      Reply
      • lauren.kelly

        June 17, 2014 at 1:48 am

        Thanks Amee! XO

        Reply
    3. Brenda@SugarFreeMom

      June 13, 2014 at 7:00 pm

      I could use a big bowl of comfort right now, looks so good Lauren!

      Reply
      • lauren.kelly

        June 13, 2014 at 7:47 pm

        Thanks Brenda! XO

        Reply
    4. Angela {Mind Over Batter}

      June 13, 2014 at 6:14 pm

      Cinnamon and apples is one of my fave combinations! And I'm breakfast lazy, so this overnight situation is right up my alley!

      Reply
      • lauren.kelly

        June 13, 2014 at 6:18 pm

        Thanks Angela!

        Reply
    5. Ashley @ Wishes & Dishes

      June 13, 2014 at 6:09 pm

      I've never tried overnight oats before. Looks easy enough!

      Reply
      • lauren.kelly

        June 13, 2014 at 6:19 pm

        Oh Ashley, you seriously need to!! XO

        Reply
    6. Shaina

      June 13, 2014 at 5:51 pm

      I'm obsessed with apples and cinnamon together too. One of the best flavor combos ever! Great breakfast idea 🙂

      Reply
      • lauren.kelly

        June 13, 2014 at 6:19 pm

        You have great taste Shaina! 😉

        Reply
    7. Deanna Segrave-Daly (@tspbasil)

      June 13, 2014 at 5:33 pm

      Love me some overnight oats! I had a PB&J one I use to make but haven't done so in awhile. Yours is next on deck for breakfast 🙂

      Reply
      • lauren.kelly

        June 13, 2014 at 6:20 pm

        Thanks Deanna! I hope you like it!

        Reply
    8. Meredith in sock monkey slippers

      June 13, 2014 at 7:11 pm

      This looks absolutely lovely!

      Reply
      • lauren.kelly

        June 13, 2014 at 7:47 pm

        Thank you Meredith!!

        Reply
    9. Ginny McMeans

      June 13, 2014 at 6:49 pm

      Now this is something to wake up to. I am sharing this on my facebook page! Thanks!

      Reply
      • lauren.kelly

        June 13, 2014 at 7:47 pm

        Thanks Ginny!!

        Reply
    10. Angie

      June 13, 2014 at 2:14 pm

      These oats look amazing, now I'm craving oatmeal!

      Reply
      • lauren.kelly

        June 13, 2014 at 6:21 pm

        Me too Angie! 😉

        Reply
    11. steve

      June 13, 2014 at 5:36 pm

      what a great idea to add protein powder to this already hearty, delicious breakfast. Loved it!

      Reply
      • lauren.kelly

        June 13, 2014 at 6:20 pm

        Thanks Steve! XO

        Reply
    12. Kim (Feed Me, Seymour)

      June 13, 2014 at 12:54 pm

      I've been searching for overnight oat recipes lately and am so glad you posted this one! It looks so tasty and is perfect for a quick breakfast.

      Reply
      • lauren.kelly

        June 13, 2014 at 6:21 pm

        I hope you like it Kim!

        Reply
    13. Amanda @the_kitcheneer

      June 13, 2014 at 4:34 pm

      I LOVE over night oats! It makes busy mornings easy when you can just grab breakfast from the fridge! Love apple and cinnamon too!

      Reply
      • lauren.kelly

        June 13, 2014 at 6:20 pm

        Me too Amanda! It's my favorite!

        Reply
    14. Marjory @ Dinner-Mom

      June 13, 2014 at 3:34 pm

      This is my favorite breakfast! Inspired to make a few changes to my routine...like protein powder!

      Reply
      • lauren.kelly

        June 13, 2014 at 6:21 pm

        I really hope you like it Marjory! 🙂

        Reply
    15. valmg @ From Val's Kitchen

      June 13, 2014 at 12:53 pm

      I love apples and cinnamon together too, and it's perfect in oatmeal! This looks delicious!

      Reply
      • lauren.kelly

        June 13, 2014 at 6:21 pm

        Thank you Val!

        Reply
    Newer Comments »
    5 from 4 votes

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