If you love apple pie and apple crisp, these Apple Pie Overnight Oats are the perfect, healthy breakfast for you. Prepare a few to keep in the refrigerator for the week for an easy, make ahead snack!
I have a weird obsession with apple and cinnamon together. And what is fantastic about theseApple Pie Overnight Oats is that the apples still stay crunchy even when you make this the night before.
That's the beauty of overnight oats, you don't actually cook them so the texture stays crunchy. Nothing soft and mushy in here,
Feel free to add raisins or cranberries if you'd like. Or even a nut butter or sunflower seed butter.
If you'd like to check out my other overnight oat recipes, here is my basic recipe for overnight oats and here is another one that is Peanut Butter Chocolate Chunk Overnight Oats.
Why You Should Make These Apple Pie Overnight Oats
The most important part is that these overnight oats are completely customizable to your likes (and whatever you have in your refrigerator and pantry!)
I love to add protein powder to make it a complete, healthy breakfast. Like I always say, you need protein at every meal and snack.
And the extra protein helps keep you full for longer which is always important for a healthy breakfast.
The apples add fiber (keep the skin on), the walnuts contain omega-3-fatty acids, the oats add heart-healthy fiber and the almond milk is dairy-free, low calorie and packed with calcium.
Recipe Tips
I always make 5 or 6 at a time and keep them available for breakfast or snack.
People remain successful following a healthy lifestyle when there are nutritious options available. This is why meal prep is so important for people's success.
Related Recipes
Unsweetened Pear Applesauce in the Slow Cooker from Lauren Kelly Nutrition
Apple Cinnamon Baked Oatmeal Cups from Sally's Baking Addiction
Apple Crisp with Quinoa Crumble Topping from Lauren Kelly Nutrition
Healthy Apple Muffins from Cookie and Kate
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Apple Pie Overnight Oats
Ingredients
- 1 cup oats
- 1 ½ scoops protein powder
- 1 cup almond milk I used Silk unsweetened Vanilla Almond Milk
- 2 tablespoons chia seeds
- 1 apple chopped
- ½ teaspoon 100% pure maple syrup
- ½ teaspoon cinnamon
- 2 tablespoons chopped walnuts I used Diamond of California
Instructions
- Place all of the ingredients except for walnuts in a small bowl.
- Stir well and cover.
- Place in the refrigerator overnight.
- Top with walnuts.
- Eat and enjoy!
Kim Beaulieu
I love this recipe Lauren. It's so healthy, and convenient. Plus it tastes like apple pie so there's bonus points for that. Love the photos.
lauren.kelly
Thank you Kim! XO
Amee
These are all my favorite things together, too!!! Love the recipe Lauren! 🙂
lauren.kelly
Thanks Amee! XO
Brenda@SugarFreeMom
I could use a big bowl of comfort right now, looks so good Lauren!
lauren.kelly
Thanks Brenda! XO
Angela {Mind Over Batter}
Cinnamon and apples is one of my fave combinations! And I'm breakfast lazy, so this overnight situation is right up my alley!
lauren.kelly
Thanks Angela!
Ashley @ Wishes & Dishes
I've never tried overnight oats before. Looks easy enough!
lauren.kelly
Oh Ashley, you seriously need to!! XO
Shaina
I'm obsessed with apples and cinnamon together too. One of the best flavor combos ever! Great breakfast idea 🙂
lauren.kelly
You have great taste Shaina! 😉
Deanna Segrave-Daly (@tspbasil)
Love me some overnight oats! I had a PB&J one I use to make but haven't done so in awhile. Yours is next on deck for breakfast 🙂
lauren.kelly
Thanks Deanna! I hope you like it!
Meredith in sock monkey slippers
This looks absolutely lovely!
lauren.kelly
Thank you Meredith!!
Ginny McMeans
Now this is something to wake up to. I am sharing this on my facebook page! Thanks!
lauren.kelly
Thanks Ginny!!
Angie
These oats look amazing, now I'm craving oatmeal!
lauren.kelly
Me too Angie! 😉
steve
what a great idea to add protein powder to this already hearty, delicious breakfast. Loved it!
lauren.kelly
Thanks Steve! XO
Kim (Feed Me, Seymour)
I've been searching for overnight oat recipes lately and am so glad you posted this one! It looks so tasty and is perfect for a quick breakfast.
lauren.kelly
I hope you like it Kim!
Amanda @the_kitcheneer
I LOVE over night oats! It makes busy mornings easy when you can just grab breakfast from the fridge! Love apple and cinnamon too!
lauren.kelly
Me too Amanda! It's my favorite!
Marjory @ Dinner-Mom
This is my favorite breakfast! Inspired to make a few changes to my routine...like protein powder!
lauren.kelly
I really hope you like it Marjory! 🙂
valmg @ From Val's Kitchen
I love apples and cinnamon together too, and it's perfect in oatmeal! This looks delicious!
lauren.kelly
Thank you Val!