Healthy Breakfast Bowl

I have always said I wish restaurants would offer "breakfast samplers" where you can order a small portion of everything. I am sure some restaurants that I have never heard of offer this, but I have never been fortunate enough to have seen it.

Honestly, I go through stages where I can eat the same thing for breakfast for a week or two straight and then I get sick of it and look for something different.

That's where this beautiful breakfast bowl comes in.

I love this breakfast bowl because it is filled with protein, healthy omega fatty acids, fiber, vitamins and nutrients.  It's a bowl of super foods!

I love eating as many vitamins, minerals and nutrients in my breakfast to make sure that I am getting them in. Some days get so busy that I can not put as much focus on my diet as I'd like.

I think we can all relate to that. Especially if you are a working parent.

I also tell my clients (and friends and family) that should always practice mindful eating. I realize most nutritionists will tell you that breakfast is the most important meal of the day, which is definitely true, but I always want you to listen to your body first, not just eat because you think you are supposed to.

Does that make sense?

So if you wake up one morning and you are not hungry, then wait to eat when you start getting hungry. If you wake up ravenously starving another morning, then fuel your bodies and eat something healthy.

And on the days that you listen to your bodies and realize you want to eat something healthy, why not mix it up with this gorgeous bowl?

Breakfast Bowl Ideas

Healthy Breakfast Bowl ideas for everyone looking for nutritious, quick breakfast recipes!

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Course: Breakfast, brunch, Snack, vegetarian

Cuisine: American

Diet: Low Fat, Vegetarian

Prep Time: 5 minutes

Total Time: 10 minutes

Servings: 1

Calories: 253kcal

Author: Lauren Kelly

Ingredients

• ▢ 1 container of Silk Dairy Free Yogurt Alternative I used black cherry flavor
• ▢ ¼ cup cooked quinoa
• ▢ ¼ cup blueberries
• ▢ 1 tablespoon chia seeds
• ▢ 3 tablespoons pomegranate seeds
• ▢ 1 tablespoon sliced almonds
• ▢ ¼ cup sliced kiwi

Instructions

• Mix together as you like and enjoy!

Notes

Get creative with all types of nuts, seeds and fruits that you have in your house!

Nutrition

Calories: 253kcal | Carbohydrates: 26g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 507mg | Fiber: 11g | Sugar: 15g | Vitamin A: 68IU | Vitamin C: 49mg | Calcium: 146mg | Iron: 3mg

Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

Silk Dairy-Free Yogurt Alternative is also vegan, non-GMO, gluten-free and carrageenan-free.

What is carrageenan? It is a common additive used in many products as a thickener but it has been shown to cause inflammation, skin rashes and digestive problems.  

I personally do not buy any products that contain carrageenan.  

Silk also contains 6 grams of protein per serving (protein helps keep you full!)  And how gorgeous is this breakfast bowl??  

I know, it's only food, but I like pretty things.

And did you see the cute spoon??  I don't know what I am in love with more…the breakfast bowl or the spoon.

 Thanks for stopping by! I hope you enjoy this Healthy Breakfast Bowl the next time you are struggling with what to eat for breakfast!

If you made this breakfast bowl or any of my other recipes, please come back and let me know. I love to hear from you!

Go join the Silk community by signing up for their newsletter here!  But before you go, tell me, what is your favorite healthy breakfast?

This conversation is sponsored by Silk. The opinions and text are all mine.