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    Home » Recipes » Breakfast/Brunch

    Healthy Breakfast Bowl

    Published: Jan 13, 2015 · Modified: Apr 9, 2024 by Lauren Kelly · This post may contain affiliate links.

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    This delicious Healthy breakfast Bowl is packed with protein, fiber and tons of flavor. This delicious bowl helps keep you full and is perfect for meal prep days.

    Healthy Breakfast Bowl from Lauren Kelly Nutrition.Pin

    This conversation is sponsored by Silk. The opinions and text are all mine.

    Are you always wondering what to eat for breakfast? I love filling a bowl of nutritious, wholesome ingredients that help keep me full for hours. Wait until you see what's in MY breakfast bowl!

    If you are looking for some more healthy breakfast recipes, you will love these Low Carb Coconut Flour Pancakes, Carrot Cake Breakfast Cookies, Almond Flour Chocolate Chip Muffins and definitely my Chocolate Zucchini Bread!

    All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte and definitely some Spiked Apple Cider!

    Why You Should Make This Healthy Breakfast Bowl

    I have always said I wish restaurants would offer "breakfast samplers" where you can order a small portion of everything. I am sure some restaurants that I have never heard of offer this, but I have never been fortunate enough to have seen it.

    Honestly, I go through stages where I can eat the same thing for breakfast for a week or two straight and then I get sick of it and look for something different.

    That's where this beautiful breakfast bowl comes in. It's a delicious way to mix up your breakfast routine.

    I love this breakfast bowl because it is filled with protein, healthy omega fatty acids, fiber, vitamins and nutrients.  It's a bowl of super foods!

    I love eating as many vitamins, minerals and nutrients in my breakfast to make sure that I am getting them in. Some days get so busy that I can not put as much focus on my diet as I'd like.

    I think we can all relate to that. Especially if you are a working parent.

    I also tell my clients (and friends and family) that should always practice mindful eating. I realize most nutritionists will tell you that breakfast is the most important meal of the day, which is definitely true, but I always want you to listen to your body first, not just eat because you think you are supposed to.

    So if you wake up one morning and you are not hungry, then wait to eat when you start getting hungry. If you wake up ravenously starving another morning, then fuel your bodies and eat something healthy.

    Healthy Breakfast Bowl in a dark bowl with all ingredients separated and yogurt in the middle.Pin

    Related Recipes

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    Breakfast Bowl Ideas

    Healthy Breakfast Bowl ideas for everyone looking for nutritious, quick breakfast recipes!
    5 from 8 votes
    Print Pin Rate
    Course: Breakfast, brunch, Snack, vegetarian
    Cuisine: American
    Diet: Low Fat, Vegetarian
    Prep Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 1
    Calories: 253kcal
    Author: Lauren Kelly

    Ingredients

    • 1 container of Silk Dairy Free Yogurt Alternative I used black cherry flavor
    • ¼ cup cooked quinoa
    • ¼ cup blueberries
    • 1 tablespoon chia seeds
    • 3 tablespoons pomegranate seeds
    • 1 tablespoon sliced almonds
    • ¼ cup sliced kiwi

    Instructions

    • Mix together as you like and enjoy!

    Notes

    Get creative with all types of nuts, seeds and fruits that you have in your house!

    Nutrition

    Calories: 253kcal | Carbohydrates: 26g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 507mg | Fiber: 11g | Sugar: 15g | Vitamin A: 68IU | Vitamin C: 49mg | Calcium: 146mg | Iron: 3mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Natasha

      April 11, 2024 at 7:49 am

      5 stars
      I’ve been loving this healthy breakfast bowl daily! It has become a breakfast staple at home. It’s so easy to make and convenient as the ingredients are just in my fridge!

      Reply
    2. Matt

      April 09, 2024 at 1:53 pm

      5 stars
      This is such a great healthy breakfast and it is super easy to put together. Love this recipe!

      Reply
    3. Sharina

      April 09, 2024 at 6:57 am

      5 stars
      This has been on my on repeat breakfast recipes! So easy and delicious! Plus, it's healthy!

      Reply
    4. Sarah Skaggs

      October 19, 2022 at 8:38 pm

      5 stars
      Yum! Super easy and filling. Two thumbs up!

      Reply
    5. Jessica

      October 19, 2022 at 5:18 pm

      5 stars
      This has turned out to be one of my favorite breakfast recipes! So easy and now I look forward to getting out of bed to have it. Haha!

      Reply
    6. Anna | ANNAdventure

      January 13, 2015 at 1:58 pm

      This looks really good. I would never have thought to put quinoa in my breakfast bowl. I will certainly have to try it!!

      Reply
      • lauren.kelly

        January 13, 2015 at 3:14 pm

        Thank you Anna, I hope you like it! 🙂

        Reply
    7. Jordan @ Smile Sandwich

      January 13, 2015 at 2:42 pm

      I love the idea of quinoa in a breakfast bowl! Protein and fiber. 🙂 I'll have to pick up some Silk and give this a try. (It even looks easy to prepare ahead of time for the whole week).

      Reply
      • lauren.kelly

        January 13, 2015 at 3:13 pm

        I hope you like it Jordan! Thanks for stopping by!

        Reply
    8. Amy+@+A+Healthy+Life+For+Me

      January 13, 2015 at 2:01 pm

      That is one beautiful way to jump start your morning. Sharing now.

      Reply
      • lauren.kelly

        January 13, 2015 at 3:14 pm

        Thanks so much Amy!

        Reply
    9. Monique T.

      January 13, 2015 at 1:17 pm

      WOW. how gorgeous is that picture?? cant wait to make this thanks for sharing!!

      Reply
      • lauren.kelly

        January 13, 2015 at 3:14 pm

        Thank you Monique!

        Reply
    10. Rachel @ Baked by Rachel

      January 13, 2015 at 12:42 pm

      I would be so happy enjoying this for breakfast! So many amazing flavors (and colors) 🙂

      Reply
      • lauren.kelly

        January 13, 2015 at 3:14 pm

        Thanks Rachel!

        Reply
    5 from 8 votes (3 ratings without comment)

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