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    Home » Recipes » Vegan

    Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}

    Published: Jan 21, 2022 by Lauren Kelly · This post may contain affiliate links.

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    This Brussels Sprout Sweet Potato Quinoa Bowl is packed with protein and ready in 30 minutes! #vegan #glutenfree

    This Sweet Potato Brussels Sprouts Quinoa Bowl is a plant-based, protein packed bowl of healthy comfort food, all ready in 30 minutes!

    Overhead picture of sweet potato Brussels sprouts quinoa bowl in a white bowl.

    These days I seem to get bored of foods easily.  I used to have some chicken, some vegetables, pasta rice or quinoa and be happy.  

    Lately I have been taking a huge bowl and just throwing everything in.  And this time it came out delicious.

    I love the fall flavors out there.  Most people think of pumpkin and apples for fall, but there are so many more as well!  

    Brussels sprouts, cranberries and sweet potatoes are also fall fruits and vegetables and are in season now.  So basically I threw them in a large bowl with quinoa and sliced almonds and became a very happy girl.

    Another great recipe...my Simple Roasted Brussels Sprouts. If you haven't tried roasting them yet, today is the day.

    For all of those Brussels haters, I bet this would change your mind.

    If you are looking for some other healthy dish inspiration, try this Eggplant Parmesan, Alfredo Spaghetti Squash, Slow Cooker Thai Chicken Soup or this Zucchini Ravioli. And all of these recipes would be even more delicious with some Spiked Apple Cider!

    Why You Should Make This Sweet Potato Brussels Sprouts Quinoa Bowl

    I made this for my husband and he added chopped sausage to his bowl for all the meat lovers out there. I was more than satisfied with this bowl just the way it is.

    But that's the beauty of this dish. It's extremely versatile and the possibilities are endless.

    I have also added shredded rotisserie chicken and leftover ground beef to this. My husband liked it both ways and it added a little extra protein as well.

    Whatever you have in the house, go for it. This is kind of like one of those dinners you can just throw together.  If you have broccoli or cauliflower, toss it in!

    Oh and I have also added leftover roasted butternut squash instead of the sweet potatoes (again because it was already in my fridge) and that was yummy as well!

    All of this fall-flavored-healthy-deciciousness is ready in 30 minutes too!  What more can you ask for?

    Especially on those busy weeknights when you are acting as a bus driver for your kids (which is most nights these days). I have also made it earlier in the day and reheated it before dinner time too.

    That works. And it still tastes incredible!

    Just promise me you will keep the Brussels sprouts in there, even if you think you don't like them. Brussels sprouts get such a bad rap.

    The truth is, if they are prepared correctly then they are super delicious. Try to forget about those boiled Brussels sprouts that your grandma used to make.

    Horizontal close up picture of sweet potato Brussels sprouts quinoa in a white bowl with a silver spoon in it.

    Recipe Ingredients

    • Quinoa - Everyone's favorite super food! Quinoa is a huge source of plant-based protein and fiber and is extremely versatile in so many dishes.
    • Vegetable broth - You can also use chicken broth if you aren't vegan, both work great in this recipe. I always buy organic broths to make sure there's no junk in there.
    • Olive oil - Extra virgin olive oil is my absolute favorite and I use it in most of my recipes.
    • Ginger root - Ginger is such a powerful anti-inflammatory and is loaded with antioxidants which are compounds that prevent stress and damage to your body. Ginger also offers so much flavor. I used fresh ginger root in this recipe but if you need to substitute for ground ginger, you can use 14 teaspoon as a substitute. They both have so many health benefits.
    • Sweet potatoes - Another wonderful superfood! Sweet potatoes are filled with vitamins, minerals, nutrients and fiber. They are a powerhouse of nutrition.
    • Brussels sprouts - Even though these sprouts get a bad rap, they really are delicious. They are little tiny cabbages and are packed with fiber, vitamins and antioxidants.
    • Dried cranberries - Please read the ingredients for your dried cranberries, many of them contain so much unnecessary added sugar, even in the form of fruit juice. I use these dried cranberries all the time because it's not easy to find the unsweetened ones in grocery stores. I also love this recipe from All Day I Dream About For sugar free dried cranberries, it's so easy to make your own.
    • Almonds - You can use chopped almonds, chopped walnuts or chopped pecans in this recipe and they all taste delicious and add the perfect texture and crunch.

    Recipe FAQ's and Expert Tips

    I am not following a vegan diet, can I add some cheese to this quinoa bowl?

    Yes, of course you can. I do want to say the this dish is flavorful all on it's own though. You can add Parmesan, Asiago or Romano cheese. These are hard cheeses that pack a powerful, flavorful punch. I also added Feta cheese once (because I love Feta and want to put it on everything!) but I think I liked it better with the harder cheese. But that's just a personal preference.

    How do I store leftovers and how long do they last?

    This I one of those dishes that I like to make on Sunday to have an easy, healthy lunch available for the week. I store it in an airtight container and it lasts in the refrigerator for up to 7 days.

    I've tried many times, but I do not like Brussels sprouts at all. I love everything else in this dish, can I just leave the Brussels sprouts out?

    You can either leave out the Brussels spouts or you can substitute with cauliflower, broccoli or even asparagus would all be lovely additions to this dish. Let me know what you try!

    Picture of sweet potato Brussels sprouts quinoa bowl in a white bowl and a silver spoon in it and the title text above the bowl.

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    Sweet Potato Brussels Sprout Quinoa Bowl

    This healthy and delicious Sweet PotatoBrussels Sprouts Quinoa Bowl will be ready in 30 minutes!
    5 from 16 votes
    Print Pin Rate
    Course: brunch, dinner, main dish, meatless, Side Dish, vegetarian
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6 servings
    Calories: 244kcal
    Author: Lauren Kelly

    Ingredients

    • 1 cup quinoa rinsed
    • 1 ½ cups vegetable broth can also use chicken broth
    • 1 tablespoon olive oil
    • 2 cloves garlic minced
    • ½ onion minced
    • 1 tablespoon fresh ginger root diced
    • 2 cups sweet potatoes diced
    • 1 cup sliced Brussels sprouts
    • 2 tablespoons dried cranberries
    • ¼ cup sliced almonds

    Instructions

    • Place quinoa and broth into a pot. Bring to a boil over medium heat. Cover and reduce heat to low, simmer for 15-20 minutes until all liquid is absorbed.
    • Meanwhile while quinoa is cooking, place olive oil, garlic, onion and ginger into large skillet. Cook over medium heat 3-4 minutes until onions are translucent. Add sweet potatoes and brussels sprouts and let cook for 10 minutes or until they soften.
    • Add cooked quinoa to skillet and thoroughly combine.
    • Remove from heat.
    • Add cranberries and almonds and mix again.

    Notes

    Place in an airtight container and place in he refrigerator for up to 7 days.
    This is one of this dishes that taste even better the next day so go ahead and make a big batch to have such ready for the week.

    Nutrition

    Calories: 244kcal | Carbohydrates: 31g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 262mg | Potassium: 403mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6419IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Nina

      March 05, 2016 at 10:45 pm

      5 stars
      This was gorgeous! We got lazy and just put chunks of sweet potatoes, presliced Brussels sprouts (from TJs), chunks of onions with some chunks of carrots into the oven and roasted it. Added to quinoa with sauteed onions, diced ginger and garlic, and almonds. The cranberries were a great addition. Yummalicious!! Thanks so much 🙂

      Reply
      • lauren.kelly

        March 06, 2016 at 2:51 am

        I don't call that lazy Nina, I call that a smart way to simplify! I am so glad that you like it!

        Reply
    2. Morgan

      December 08, 2015 at 2:10 am

      What a great recipe! Really enjoyed making this. Did my own take on it by adding feta + fresh cilantro!

      Reply
      • lauren.kelly

        December 08, 2015 at 2:20 am

        Thanks for telling me, I am so glad you liked it! And I LOVE your additions of feta and cilantro!

        Reply
    3. Rose | The Clean Dish

      September 28, 2015 at 2:21 am

      5 stars
      You're right - most people just think pumpkins once fall rolls around! There is so much more out there! I'm loving this Quinoa Bowl. Absolutely delicious!

      Reply
    4. Colleen (Souffle Bombay)

      September 20, 2015 at 1:04 pm

      What a beautiful meal...so colorful and full of good-for-you bits! Love it!

      Reply
    5. Kim Beaulieu

      September 20, 2015 at 4:59 am

      I love this bowl, I'm a big cranberry fan. Bowls are the way to go when life gets hectic. I love simple recipes. I feel like life is complicated enough without adding a 25 step, 5 hour dinner on top of it. Since the kids were little I picked one day a week to make something complex, and the rest of the week I do easy stuff. That way I satisfy my inner chef but on a day we're home hanging out all day. The rest of the week it's bowl, slow cooker recipes or simple grilling. I'd nosh this any day of the week.

      Reply
    6. Amanda @ The Kitcheneer

      September 18, 2015 at 8:14 pm

      I am so a bowl person. Throw it in a bowl and 90% of the time I will eat it. I am loving all of the other fall flavors here! This is a must try! Pinning!

      Reply
      • lauren.kelly

        September 19, 2015 at 10:42 am

        Thank you Amanda!

        Reply
    7. Ginny McMeans

      September 18, 2015 at 3:54 pm

      Yes, please! LOVE this festive dish and the veggie mix with cranberries. Can't wait to make it.

      Reply
      • lauren.kelly

        September 19, 2015 at 10:42 am

        I hope you like it Ginny!

        Reply
    8. Patricia @ Grab a Plate

      September 18, 2015 at 5:55 am

      Love this dish - all the veggies! What a great combo. This might be something nice to serve for the upcoming fall holidays!

      Reply
      • lauren.kelly

        September 19, 2015 at 10:44 am

        Thank you Patricia!

        Reply
    9. The Food Hunter

      September 17, 2015 at 8:40 pm

      I love all the fall flavors in this.

      Reply
    10. Lauren @ Healthy Delicious

      September 18, 2015 at 12:37 am

      This looks so flavorful - and so easy. I never think to throw bowls like this together.

      Reply
      • lauren.kelly

        September 19, 2015 at 10:44 am

        Thanks Lauren!

        Reply
    11. Tasha @thatssoyummy

      September 17, 2015 at 8:24 pm

      I love just throwing it all together in one bowl. Looks delicious and perfect for lunch anyway!

      Reply
    12. Chrissa - Physical Kitchness

      September 17, 2015 at 7:21 pm

      Oh yum - this looks amazing! I love all the ingredients you put in this dish. I want to make a big batch to have for lunches next week!

      Reply
    13. Jo

      September 17, 2015 at 3:56 pm

      Beautiful presentation for the season, very Fall-like 🙂 I haven't had brussel sprouts since I was a kid! This looks so delicious and nutritious!!

      Reply
      • lauren.kelly

        September 17, 2015 at 5:11 pm

        Thanks so much Jo! It's time to start eating Brussels sprouts again 🙂

        Reply
        • Cindy

          September 15, 2018 at 9:27 pm

          why no nutritional information with the recipe?

        • lauren.kelly

          September 16, 2018 at 8:00 am

          Hi Cindy, I just added the nutritional information on the bottom of the post. I hope you like it and thanks for stopping by!

    14. Sharon @ What The Fork Food Blog

      September 17, 2015 at 3:30 pm

      What a delicious/healthy looking bowl!

      Reply
      • lauren.kelly

        September 17, 2015 at 5:12 pm

        Thank you Sharon!

        Reply
    15. [email protected]+A+Mind+Full+Mom

      September 17, 2015 at 11:55 am

      Gotta love when you can throw a bunch of things together and it comes out like this--looks perfect Lauren!

      Reply
      • lauren.kelly

        September 17, 2015 at 5:12 pm

        Thank you Kristen!

        Reply
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