Lauren Kelly Nutrition

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Strawberry Vanilla Pancakes

January 31, 2018 by lauren.kelly 7 Comments

#ad: Fluffy, light and delicious, these Strawberry Vanilla Pancakes can be ready in under 30 minutes! #yoplaitmorefruit @yoplait

Disclosure: I was asked to participate in the Yoplait More Fruit Campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Light, fluffy and delicious, these easy Strawberry Vanilla Pancakes will be ready in under 30 minutes! Raise your hand if you meal prep! I do and now that […]

Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}

December 12, 2017 by lauren.kelly 44 Comments

This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition

Yes, you can still enjoy your favorite seasonal drink even while watching your carbs! This comforting Bulletproof Hot Chocolate is sugar free, low carb and packed with healthy fats! Happy Holidays! ‘Tis the season for lots of treats, cookies and HOT CHOCOLATE! Now that I am following a low carb(ish) and high fat diet I […]

Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}

December 4, 2017 by lauren.kelly 24 Comments

Low Carb, Keto, Paleo Salted Pecan Dark Chocolate Bark from Lauren Kelly Nutrition

This Salted Pecan Dark Chocolate Bark is not only simple to make and delicious, but it’s also low carb, keto, vegan and gluten free! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise! I am so crazy excited for the holidays this year! […]

Cinnamon Vanilla Pecan Butter {Low Carb, Gluten Free, Dairy Free, Vegan}

November 26, 2017 by lauren.kelly 31 Comments

Homemade Cinnamon Vanilla Pecan Butter made with The NutraMilk! No added sugars or preservatives!

Fresh, homemade Cinnamon Vanilla Pecan Butter makes the perfect holiday gift and can be ready in just 4 minutes! Get excited people! Allow me to introduce you to your new best friend (and #1 on your holiday wish list!)…The NutraMilk! Ok, before I start gushing about how much I love this dreamy machine… how was […]

Butter Pecan Cookies {Gluten Free}

November 14, 2017 by lauren.kelly 29 Comments

AD These crispy Gluten Free Butter Pecan Cookies are super easy to make and perfect for the holidays!

Just in time for the holiday season, these Gluten Free Butter Pecan Cookies have a wonderful light texture and are perfect for gift giving as well as bringing to all of your parties! Disclaimer: I was compensated by Bob’s Red Mill to create this recipe. However, like always, the opinions are entirely my own. Promise! […]

Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}

November 6, 2017 by lauren.kelly 8 Comments

Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook

This creamy, delicious, low carb side dish is not only perfect for the holidays, but easy enough to make on a busy weeknight! Helllllllllooooo! How are you all? I have missed you so much and I have really missed cooking and sharing recipes with you! We moved back in July and we are still living […]

No Bake Frozen Yogurt Almond Butter Cups {3 Ingredients, Low Carb, Gluten Free}

August 26, 2017 by lauren.kelly 20 Comments

With just three simple ingredients, these Frozen Yogurt Almond Butter Cups are simple to make, healthy and delicious!

With just three simple ingredients, these Frozen Yogurt Almond Butter Cups are simple to make, healthy and delicious! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise! I’M BAAAAAACK!!! Were you surprised to hear from me?? We moved into our new house and […]

Peanut Butter Banana Chocolate Chip Ice Cream {Nice Cream, Vegan, Gluten Free, Dairy Free, 4 ingredients}

June 6, 2017 by lauren.kelly 18 Comments

Peanut Butter Banana Chocolate Chip Ice Cream {4 ingredients, V, DF, GF}

I just found your new, favorite, summer treat! The best part is there is no ice cream maker necessary and only contains 4 ingredients. Grab a spoon and dig right in! Yup, it’s that time! The weather is getting warmer and my sweet tooth is kicking into high gear. If you haven’t tried “nice cream” […]

No Bake Strawberry Almond Butter Yogurt Bites {3 Ingredients, Dairy Free}

May 31, 2017 by lauren.kelly 16 Comments

These Strawberry Almond Butter Phyllo Cups contain only 3 ingredients and take 5 minutes to make! #ad #TasteLikeBetter @LoveMySilk

With only 3 wholesome ingredients, these delicious, no-bake treats take 5 minutes to prepare! I don’t know about you, but I dislike turning my oven on in the summer. Now don’t get me wrong, that doesn’t mean I don’t something sweet everything now and then, it simply means it’s too hot outside to turn on […]

Mixed Berry Oatmeal Cups

May 6, 2017 by lauren.kelly 35 Comments

These Mixed Berry Oatmeal Cups make the perfect healthy, on-the-go breakfast!

Simple to make, healthy and delicious, these Mixed Berry Oatmeal Cups make the perfect on-the-go breakfast! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Most of you know that I am in the process of selling my house. We have lived […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Simple to make with all wholesome ingredients, these Cranberry Almond Energy Balls are a must make! No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Do you want to know more about Gina Homolka from Skinnytaste? Keep reading…
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}

Recent Posts

  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
  • No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
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Everything Wheat Free Book

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