Article by Lauren from Lauren Kelly Nutrition I am always on the lookout for new protein powders to incorporate in my healthy eating regimen. Even though I try to eat a well-balanced diet of whole foods, I am a realist when I say that my life gets way too hectic at times and sometimes I […]
Healthy Weekly Meal Plan 1.28.17
Asian Quinoa with Bok Choy and Slow Cooker Sweet Chili Chicken Drumsticks are two of the delicious, nutritious meals on this week’s meal plan. I can’t wait to start cooking! January 28, 2016. I actually forgot about it until I logged on to Facebook that I saw my “memories” that popped up. How could I forget this […]
Simple Chopped Salad with Orange Vinaigrette
A nutritious, plant-based, gorgeous salad topped with a lightly sweet, citrus dressing! This is packed with vitamins and nutrients and is extra delicious! People often ask me if I am always cooking something amazing for my family. The simple answer? Nope. Sure, I’d love to but my 3 little guys keep me waaaaay too busy […]
Healthy Weekly Meal Plan 1.21.16
We’re mixing things up this week with a scrumptious Berry Green Buddha Bowl and a delicious Kale and Cheddar Mac and Cheese, just to name a few of the amazing recipes on this week’s Healthy Meal Plan. I am just loving all of the color of the recipes in this week’s meal plan. One of my […]
Creamy Vegetable Soup
Silky smooth, nutritious and delicious, this is healthy, comfort food at it’s best! I haven’t had a cream-based soup in ages. The funny thing is that because I have such major texture issues, I always thought I just didn’t like those creamy soups. What I now realize is that I just didn’t like the actual “cream” […]
Healthy Weekly Meal Plan 1.14.16
One Pot Lemon Chicken Tortellini Soup with Greens and Cheesy Pesto Vegetarian Spaghetti Squash Boats are two of the simply delicious recipes on this week’s Healthy Meal Plan. I can’t believe it’s the middle of January already. I know I am always saying that but I am really feeling it right now. I have been […]
Broccoli and Cauliflower Rice Casserole
Packed with wonderful flavors and tons of vitamins and minerals, this warm, comforting casserole is an simple to make, weeknight meal. So, how many of you that made resolutions are still following through with them? I know it’s only January 11, but many people have already stopped by now! I personally don’t believe in making […]
Healthy Weekly Meal Plan 1.7.16
Cheesy Zucchini Quinoa Egg Muffins, Sweet Potato Deviled Eggs and Greek Vegetable Pizza are a few of the nutritious recipes on this week’s Healthy Meal Plan. What a perfect way to kick off 2017! It’s time to get back to my meal planning. It’s amazing how much easier it is when you have your dinners […]
Sweet Potato Noodle and Egg Tacos with Citrus Guac
Straight from my dear friend Kelly’s cookbook, Superfood Weeknight Meals, these mouth watering tacos will be your new favorite meal, any time of the day! You know those people that you have in your life that just get you? Even ones that you don’t see all the time? My friend Kelly from Nosh and Nourish […]
My Most Popular Recipes of 2016
This has been an amazing year filled with delicious recipes, so I made a collection of all of my most popular ones of 2016. Each and every one is a favorite of mine! Wow, I can’t believe that we are slowly approaching 2017. Time is truly flying by and I am trying my hardest to […]
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