Article by Lauren from Lauren Kelly Nutrition Funny thing about protein shakes…they might be good for you, but they might also taste like chalk. Or have an aftertaste. Or both. If you are like me, and are tired of boring, tasteless, gritty protein shakes, then this post is for you. I feel as though I […]
Healthy Weekly Meal Plan 2.18.17
Slow Cooker Chicken Parmesan and Kale Bacon Machego Pizza are two of the delectably delicious dishes on this week’s meal plan! Man this weather is crazy, isn’t it? Last week we got quite a bit of snow and this weekend it’s supposed to be 60 degrees! I am definitely not complaining and I can’t wait […]
No Bake Coconut Almond Butter Cacao Bites {Vegan, Gluten Free, Dairy Free}
These lightly sweet, crunchy little bites will be ready in 30 minutes! Make a double batch of these and keep them in your refrigerator to prevent you from eating unhealthy snacks. Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Boy have I […]
Healthy Weekly Meal Plan 2.11.17
A delicious hearty Thai Coconut Pot Sticker Soup and a Ratatouille Lasagna are two of the amazing, mouth watering recipes on this week’s meal plan. Ah….comfort food….. We got hit with a snow storm here in NJ this past week and we even had our first snow day! I don’t know about you but I […]
Spinach Avocado Goat Cheese Quesadillas
This unique blend of flavors makes for a delicious appetizer or main dish. Better yet, pair these cheesy quesadillas with ProgressoTM Reduced Sodium Savory Chicken and Wild Rice Soup to make it the perfect, well balanced meal! Disclaimer: This post is sponsored by ReganMillerJones, Inc and the General Mills Bell Institute of Health and Nutrition on […]
Healthy Weekly Meal Plan 2.4.17
Roasted Butternut Squash Collard Wraps and Maple Orange Teriyaki Salmon Bowls are just two of the scrumptious and nutritious dishes on this week’s Healthy Meal Plan! And just like that, it’s February. We have been fairly lucky with the weather here in NJ. We’ve had some cold days, but it hasn’t been too bad. Yet. I […]
Coconut Almond Butter {Vegan, Gluten Free, Dairy Free}
Delicious, thick and creamy, this Coconut Almond Butter is also healthy and simple to make! There is something about homemade nut butter. Whether you make it yourself at home or you make it at Whole Foods, it just taste so fresh and delicious. I promise, if you haven’t made your own yet, now’s your chance. […]
Vanilla Burt’s Bees™ Protein Shakes
Article by Lauren from Lauren Kelly Nutrition I am always on the lookout for new protein powders to incorporate in my healthy eating regimen. Even though I try to eat a well-balanced diet of whole foods, I am a realist when I say that my life gets way too hectic at times and sometimes I […]
Healthy Weekly Meal Plan 1.28.17
Asian Quinoa with Bok Choy and Slow Cooker Sweet Chili Chicken Drumsticks are two of the delicious, nutritious meals on this week’s meal plan. I can’t wait to start cooking! January 28, 2016. I actually forgot about it until I logged on to Facebook that I saw my “memories” that popped up. How could I forget this […]
Simple Chopped Salad with Orange Vinaigrette
A nutritious, plant-based, gorgeous salad topped with a lightly sweet, citrus dressing! This is packed with vitamins and nutrients and is extra delicious! People often ask me if I am always cooking something amazing for my family. The simple answer? Nope. Sure, I’d love to but my 3 little guys keep me waaaaay too busy […]
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