I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. Light, decadent and with cocoa flavanols (which promote healthy blood flow†), this delicious Chilled Mocha Coffee will be your new, favorite pick-me-up! You might remember me talking about how excited I was to partner with the CocoaVia® […]
Healthy Weekly Meal Plan 2.25.17
Spinach Avocado Goat Cheese Quesadillas and Sweet Potato and Black Bean Quinoa Bowls are just two of the amazing dishes on this week’s meal plan! Remember me telling you how great I have been doing with my meal prep? Well, all of that is out the window. We finally listed our house this week and I […]
Practicing Gratitude
This is a sponsored post written by me on behalf of Prevention.com Usually by February, those New Year’s resolutions you made just last month are already a thing of the past. You can achieve your goals more effectively by making one small change. It really is as simple as making one small change for as […]
My Trip to The Woman’s Day Red Dress Awards
I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. I am honored to have attended the Woman’s Day Magazine Red Dress Awards, which was a night of awards and legendary performances for those that are helping raise awareness about heart disease. What a night! I was […]
Chocolate Burt’s Bees™ Protein Shakes
Article by Lauren from Lauren Kelly Nutrition Funny thing about protein shakes…they might be good for you, but they might also taste like chalk. Or have an aftertaste. Or both. If you are like me, and are tired of boring, tasteless, gritty protein shakes, then this post is for you. I feel as though I […]
Healthy Weekly Meal Plan 2.18.17
Slow Cooker Chicken Parmesan and Kale Bacon Machego Pizza are two of the delectably delicious dishes on this week’s meal plan! Man this weather is crazy, isn’t it? Last week we got quite a bit of snow and this weekend it’s supposed to be 60 degrees! I am definitely not complaining and I can’t wait […]
No Bake Coconut Almond Butter Cacao Bites {Vegan, Gluten Free, Dairy Free}
These lightly sweet, crunchy little bites will be ready in 30 minutes! Make a double batch of these and keep them in your refrigerator to prevent you from eating unhealthy snacks. Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Boy have I […]
Healthy Weekly Meal Plan 2.11.17
A delicious hearty Thai Coconut Pot Sticker Soup and a Ratatouille Lasagna are two of the amazing, mouth watering recipes on this week’s meal plan. Ah….comfort food….. We got hit with a snow storm here in NJ this past week and we even had our first snow day! I don’t know about you but I […]
Spinach Avocado Goat Cheese Quesadillas
This unique blend of flavors makes for a delicious appetizer or main dish. Better yet, pair these cheesy quesadillas with ProgressoTM Reduced Sodium Savory Chicken and Wild Rice Soup to make it the perfect, well balanced meal! Disclaimer: This post is sponsored by ReganMillerJones, Inc and the General Mills Bell Institute of Health and Nutrition on […]
Healthy Weekly Meal Plan 2.4.17
Roasted Butternut Squash Collard Wraps and Maple Orange Teriyaki Salmon Bowls are just two of the scrumptious and nutritious dishes on this week’s Healthy Meal Plan! And just like that, it’s February. We have been fairly lucky with the weather here in NJ. We’ve had some cold days, but it hasn’t been too bad. Yet. I […]
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