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    Home » Appetizers

    Gluten Free Spinach Balls

    Published: Dec 4, 2013 · Modified: Nov 28, 2024 by Lauren Kelly · This post may contain affiliate links.

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    Simple to make, healthy and all types of delicious, these Gluten Free Spinach Balls will be a huge hit at your next party or gathering! Quinoa adds protein and fiber!

    Spinach balls on a baking sheet.Pin

    Disclaimer: This post is sponsored by Bob's Red Mill. The wonderful people at Bob's Red Mill compensated me for the time spent developing and photographing this recipe.  However, like always, the opinions are entirely my own.

    It's December and it's time to really start thinking about the upcoming holidays. Hanukkah already began and Christmas is right around the corner.  

    Every Christmas Eve I try to make a healthy and delicious appetizer for our family party.  Recently I tested these Spinach Balls out on my immediate family, and these were such a hit that the next time I make them, I need to make a double batch!  

    If you are looking for some more healthy appetizer recipes, you will love this Spinach Artichoke Dip, Broccoli Cheese Dip, Spinach Quinoa Stuffed Mushrooms and definitely this Buffalo Cauliflower Dip!

    All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte, Eggnog Latte and definitely some Spiked Apple Cider! 

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make These Gluten Free Spinach Balls

    Quinoa is marketed as a grain, but it is actually a seed.  If you want to be even more technical, it is the seed of a grain, but still a seed.

    Quinoa is a complete protein (it contains all of the essential amino acids) and it is naturally gluten-free. I chose to use their red quinoa which is not only healthy, it also looks festive and pretty and tastes delicious.  

    Pair the red quinoa with the spinach and you have one festive looking and insanely delicious appetizer. I love holiday colors!

    So many of the appetizers at parties are filled with calories and fat. Now don't get me wrong, they are crazy delicious I am sure and you know I am all about moderation and enjoying yourself, but it is always helpful to have healthier choices.

    And when I bring a more nutritious option to a party or gathering I know that I will definitely eat at least one thing that's healthy!

    These gluten free spinach balls are so simple to make and no one has to know that they are packed with protein and nutrients and also healthy! It'll be our secret.

    I do recommend that you make a double batch because they never last long. Or you can be like me and take few right away before they're gone.

    Spinach balls in a white bowl on a wood tray.Pin

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    Spinach balls on a baking tray.Pin

    Gluten Free Spinach Quinoa Balls

    Simple to make, healthy and all types of delicious, these Gluten Free Spinach Quinoa Balls will be a huge hit at your next party or gathering!
    5 from 15 votes
    Print Pin Rate
    Course: Appetizer, brunch, meatless, Side Dish, vegetarian
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Prep Time: 15 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 12 servings (each serving is 2 spinach balls)
    Calories: 205kcal
    Author: Lauren Kelly

    Ingredients

    • 2 boxes 10 ounce frozen spinach defrosted and water thoroughly squeezed out
    • 1 chopped onion
    • 5 tablespoons organic butter melted
    • 2 cloves garlic minced
    • 1 teaspoon ground pepper
    • ½ teaspoon kosher salt
    • 1 cup Bob's Red Mill Red Quinoa cooked
    • ¼ cup sun dried tomatoes diced
    • ½ cup almond meal or almond flour
    • ½ cup ground flaxseed
    • 6 beaten eggs can also use 4 whole eggs and 3 egg whites
    • ⅓ cup freshly grated Parmesan cheese

    Instructions

    • Preheat oven to 350 degrees.
    • Line a large baking sheet with parchment paper.
    • Mix all the ingredients together in a large bowl.
    • Refrigerate for at least an hour (can be left overnight).
    • Roll into balls and place onto prepared baking sheet.
    • Bake for 20 minutes. Let cool and enjoy!

    Notes

    To store in the refrigerator: Place in airtight container for up to 5 days.
    To store in the freezer: Place in airtight container for up to 3 months.

    Nutrition

    Serving: 2g | Calories: 205kcal | Carbohydrates: 14g | Protein: 10g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 216mg | Potassium: 252mg | Fiber: 4g | Sugar: 1g | Vitamin A: 329IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Kristyn

      June 12, 2024 at 3:43 pm

      5 stars
      These are amazing!! Healthy & so tasty!! These will be perfect for brunch!

      Reply
    2. Trina

      June 12, 2024 at 11:06 am

      5 stars
      These are a new favorite in my house! The sun-dried tomatoes and Parmesan add such rich flavors. Made these for a family brunch, and they were gone in minutes. Perfect healthy snack!

      Reply
      • Lauren Kelly

        June 12, 2024 at 11:36 am

        Awesome! We love them too, thank you!

        Reply
    3. cathy

      June 12, 2024 at 9:04 am

      5 stars
      I tried making the Gluten Free Spinach Quinoa Balls, and they were a huge hit! They were simple to make and absolutely delicious. They were a crowd favorite at my last gathering.

      Reply
      • Lauren Kelly

        June 12, 2024 at 11:37 am

        Thanks so much for stopping by!

        Reply
    4. Minnie

      October 19, 2023 at 1:06 pm

      5 stars
      Simple to make, healthy, and packed with flavor, they stole the show at our last gathering. Perfect party treat!

      Reply
      • Lauren Kelly

        October 19, 2023 at 1:11 pm

        So happy you liked them too! I make them for every holiday!

        Reply
    5. Toni

      October 19, 2023 at 10:06 am

      5 stars
      I love that this is gluten free! Thank you so much for sharing!

      Reply
      • Lauren Kelly

        October 19, 2023 at 10:58 am

        My pleasure!

        Reply
    6. Chris

      December 23, 2022 at 7:24 pm

      Is the quinoa measured 1 cup after cooking or before?

      Reply
      • Lauren Kelly

        December 23, 2022 at 7:27 pm

        Sorry Chris, that is 1 cup cooked quinoa. Thank you!

        Reply
        • Shar

          October 19, 2023 at 8:47 am

          5 stars
          I am glad that these spinach quinoa balls are gluten-free! They are fall of flavors, pleasing and guilt-free. I am addicted to it.

        • Lauren Kelly

          October 19, 2023 at 10:58 am

          We love them too, thanks Shar!

    7. Diana

      November 13, 2022 at 8:44 pm

      5 stars
      I made these for a family dinner I hosted, and got so many compliments. I omitted the sundried tomatoes because I don't love them, but otherwise followed the recipe to the t. Perfect!

      Reply
    8. Erin

      November 13, 2022 at 8:45 am

      5 stars
      These were so easy and tasty! Totally adding them to our Thanksgiving appetizer spread!

      Reply
      • Julie

        November 22, 2023 at 1:54 pm

        I don’t have flaxseed. Can I omit that or substitute with something else?

        Reply
        • Lauren Kelly

          November 22, 2023 at 2:58 pm

          You can leave it out! I hope you love them!

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    5 from 15 votes (1 rating without comment)

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