These Pumpkin Spice Overnight Oats are the absolute perfect, healthy, easy fall breakfast. Lightly sweet with a hint of spice all made in 5 minutes!
You all know how much I adore overnight oats. I eat them every single day. Seriously without fail, every day.
I usually let them sit overnight, but if by chance I forget to make them (I usually make 4 or 5 at a time), I have been known to eat it right after making it.
Isn't everyone looking for a quick, healthy breakfast on the go (because most mornings I am on the go) and these overnight oats are always the answer. I love them. Oh and it's a total added bonus that this is packed with protein, vegan, dairy-free, gluten-free and crazy delicious.
If you are looking for some other healthy recipes, you will love these Peanut Butter and Chocolate Chunk Overnight Oats, Apple Pie Overnight Oats, Gingerbread Chocolate Overnight Oats and definitely these Creamy Chocolate Chip Overnight Oats.
All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte and definitely some Spiked Apple Cider!
Recipe Tips
I love to add the pepitas (pumpkin seeds) right before I eat. They add a great crunchy texture and lots of magnesium, zinc and omega-3-fatty acids.
You could always add my Coconut Maple Roasted Pumpkin Seeds to add some more sweetness! Man, those are my favorite.
I must sound like a broken record, but if you haven't tried these yet, you seriously need to. If the cold oats don't intrigue you, simply warm them up for a little bit.
It doesn't get any easier than these.
Related Recipes
No Bake Pumpkin Spice Donut Holes from Lauren Kelly Nutrition
Vegan Pumpkin Sugar Cookies from Minimalist Baker
Gluten Free Pumpkin Spice Scones with Maple Cinnamon Glaze from Lauren Kelly Nutrition
Easy Pumpkin Spice Cake with Cream Cheese Frosting from Averie Cooks
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Pumpkin Spice Overnight Oats
Ingredients
- 2 cups oats
- 2 cups almond milk
- ¼ cup chia seeds
- 1 teaspoon 100% maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon pumpkin spice blend of nutmeg, cinnamon, allspice
- 1 cup pumpkin puree not pumpkin pie filling
- 3 scoops protein powder
- pumpkin seeds pepitas for topping
Instructions
- Place all of the ingredients except for pumpkin seeds in a small bowl or jar.
- Stir well and cover.
- Place in the refrigerator overnight.
- Top with pumpkin seeds.
- Eat and enjoy!
Notes
Nutrition
Jessica+(Savory+Experiments)
This looks like a hearty breakfast, perfect for those on the go in the morning!
foodwanderings
ooh I love oats though I never tries them with the overnight method. I also love how you gave them a seasonal twist here! Delicious!
Heather+//+girlichef
I've been telling myself for a while that I need to try overnight oats in this style, but still haven't. What the heck is wrong with me? These sound fantastic...they'll have to be my first batch!
Trish - Mom On Timeout
I love overnight recipes - especially oatmeal! This looks fantastic!
Marjory+@+Dinner-Mom
This looks really good as do all your overnight oats! I'm an every morning oatmeal eater...and I've absolutely go to change things up try this!
Amy+@Very+Culinary
I would love to wake up to this!
christine
I really need to get w/ it w/ the overnight oats. This one looks like a good one to start w/!
Lora+@cakeduchess
I have got to make these overnight oats...this is something perfect just for me!
Martha+@+A+Family+Feast
I admit - I've never tried any overnight oats recipes...I have to change that!
Stephanie+@+Back+For+Seconds
I have never had overnight oats!! This really looks delicious though - might need to finally try them!
Christie - Food Done Light
I love to wake up to breakfast especially when it tastes like pumpkin pie. I really love the crunch from the pumpkin seeds.
Zelda
ooooohh....this looks great and sounds even better!!
Jessica @ A Kitchen Addiction
These overnight oats sound like a great way to spice up my usual oatmeal routine!
Mandy @Mandy's Recipe Box
I love pumpkin anything! These look really good.
Beth @ The First Year
I'd definitely be excited to eat this for breakfast!