Easy, simple and delicious, this delicious Brown Rice Roasted Tomato with Feta Cheese will be your new go-to dish! This incredible brown rice salad can be served warm or cold and is super easy to make.
I was compensated by Minute® Rice to create this recipe. However, like always, the opinions are entirely my own. Promise 🙂
I usually get bored really quick with the salads that I make at home. I typically keep making the same ones over and over with the same ingredients.
The best way to get me out of my salad rut is to think outside the box, which led me to create this incredible dish. A friend of mine served a yummy brown rice salad at a party which inspired me to create this.
Make ahead salads that I can keep I the refrigerator and have my luck or dinner ready for the week are always a huge time saver. I usually meal prep on Sundays which saves time and keeps me on track.
If you are looking for some other easy to make, healthy salad recipes, you will love this Quinoa Black Bean Salad with Cilantro Lime Vinaigrette, Greek Artichoke Cauliflower Salad, Roasted Tomato Caprese Salad and definitely this Caprese Quinoa Salad!
Why You Should Make This Brown Rice Salad
I only like a few cheeses with Feta being first on my list. Soft cheese is not my favorite at all, so I will always choose harder cheeses first.
Using cheese (in small amounts) is a great way to add a bunch of flavor and still keeping it healthy. Again, let's emphasize the words "small amounts". I know many people can overdo it with cheese.
The weather is finally getting warmer and it's time to start lighting up our dishes (if you haven't already!) I love using Minute® Brown Rice because it's ready in just 10 minutes and it's healthy.
It's one of those staples that should always be in your pantry at all times. So many salads are made with pasta and are loaded with high calorie dressings, but this one is bursting with flavor (hello roasted tomatoes!) and it's loaded with vegetables.
Recipe Tips
This salad can be served and enjoyed either cold or warm. Personally, I love it cold and just eat it right out of the refrigerator. Go ahead and eat it however you'd like.
I have made this so many times, it is extremely versatile. One time I used roasted red peppers instead of tomatoes and it was divine.
I have also added cooked grilled chicken to this brown rice salad and loved it. You can even use shredded rotisserie chicken to save time.
Related Recipes
Spiralized Beet Quinoa Salad from Lauren Kelly Nutrition
The Best Greek Salad from Delicious Made Healthy
Watermelon Feta Quinoa Salad from Lauren Kelly Nutrition
Vegetarian Italian Chopped Salad from Cookie and Kate
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Brown Rice, Kale and Roasted Tomatoes with Feta Cheese
Ingredients
- 1 pint grape tomatoes halved
- 1 tablespoon honey
- 4 sprigs fresh thyme chopped
- 1 tablespoon olive oil
- ⅓ teaspoon salt
- 1 ¾ cups water
- 2 cups Minute® Brown Rice
- 4 cups kale chopped
- ⅓ cup feta cheese
- 2 tablespoons fresh parsley chopped for garnish
Instructions
- Preheat oven to 350 degrees.
- In a large resealable bag, place the tomatoes, honey, thyme , oil and salt.
- Seal the bag and shake to combine.
- Place tomato mixture on a baking sheet lined with parchment paper and roast for 45 minutes, until the tomatoes become shriveled.
- When the tomatoes are roasting, place water and Minute® Brown Rice in a sauce pan and cook for 5 minutes.
- Remove from heat and let stand for another 5 minutes until all the water has disappeared.
- Fluff rice with a fork and pour into a large bowl. Immediately add the roasted tomatoes, kale and feta cheese. The kale will soften and the feta will melt.
- Garnish with parsley if desired.
jess
this bowl is the best thing and I love eating it for lunch! thank you so much for sharing this amazing recipe