Brown Rice, Kale and Roasted Tomatoes with Feta Cheese
This Brown Rice, Kale and Roasted Tomato Salad with Feta Cheese is healthy and bursting with amazing flavors!
Prep Time15 minutes mins
Cook Time50 minutes mins
Total Time1 hour hr 5 minutes mins
Course: brunch, dinner, main dish, Salad, Side Dish
Cuisine: American
Diet: Gluten Free
Servings: 6 servings
Calories: 306kcal
- 1 pint grape tomatoes halved
- 1 tablespoon honey
- 4 sprigs fresh thyme chopped
- 1 tablespoon olive oil
- ⅓ teaspoon salt
- 1 ¾ cups water
- 2 cups Minute® Brown Rice
- 4 cups kale chopped
- ⅓ cup feta cheese
- 2 tablespoons fresh parsley chopped for garnish
Preheat oven to 350 degrees.
In a large resealable bag, place the tomatoes, honey, thyme , oil and salt.
Seal the bag and shake to combine.
Place tomato mixture on a baking sheet lined with parchment paper and roast for 45 minutes, until the tomatoes become shriveled.
When the tomatoes are roasting, place water and Minute® Brown Rice in a sauce pan and cook for 5 minutes.
Remove from heat and let stand for another 5 minutes until all the water has disappeared.
Fluff rice with a fork and pour into a large bowl. Immediately add the roasted tomatoes, kale and feta cheese. The kale will soften and the feta will melt.
Garnish with parsley if desired.
To store, place in an airtight container in the refrigerator for up to 5 days.
Serve warm or cold.
Calories: 306kcal | Carbohydrates: 41g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 7mg | Sodium: 259mg | Potassium: 527mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5267IU | Vitamin C: 54mg | Calcium: 188mg | Iron: 2mg