5 from 1 vote
This Brown Rice, Kale and Roasted Tomato Salad with Feta Cheese is healthy and bursting with amazing flavors!
Brown Rice, Kale and Roasted Tomatoes with Feta Cheese
Course: main dish, Salad, Side Dish
Servings: 4 servings
Author: Lauren Kelly Nutrition
Ingredients
  • 1 pint grape tomatoes halved
  • 1 tablespoon honey
  • 4 sprigs fresh thyme chopped
  • 1 tablespoon olive oil
  • 1/3 teaspoon salt
  • 1 3/4 cups water
  • 2 cups MinuteĀ® Brown Rice
  • 4 cups kale chopped
  • 1/3 cup feta cheese
  • 2 tablespoons fresh parsley chopped for garnish
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large resealable bag, place the tomatoes, honey, thyme , oil and salt.
  3. Seal the bag and shake to combine.
  4. Place tomato mixture on a baking sheet lined with parchment paper and roast for 45 minutes, until the tomatoes become shriveled.
  5. When the tomatoes are roasting, place water and MinuteĀ® Brown Rice in a sauce pan and cook for 5 minutes.
  6. Remove from heat and let stand for another 5 minutes until all the water has disappeared.
  7. Fluff rice with a fork and pour into a large bowl. Immediately add the roasted tomatoes, kale and feta cheese. The kale will soften and the feta will melt.
  8. Garnish with parsley if desired.