• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lauren Kelly Nutrition
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×
    Home » Recipes » Beverages

    Apple Chai Latte

    Published: Oct 16, 2021 · Modified: Aug 9, 2024 by Lauren Kelly · This post may contain affiliate links.

    PinterestFacebookX
    Jump to Recipe
    Pinterest Hidden ImagePinterest Hidden Image

    This Apple Chai Latte has the perfect amount of spice and sweetness of apple to warm you up. It's healthy, delicious and will be ready in 15 minutes. Who says drinks can't be comforting?  

    Picture of apple chai latte in a white mug on a grey cloth with tea bags in the corner and another white mug of latte in the back.Pin

    I love tea.  Basically, I love all kinds of tea with green tea being my absolute favorite.  But chai comes in at a close second.  

    I don't drink coffee at all (not for health reasons, I despise the taste and smell of it) but you will frequently see me sipping on a nice cup of hot tea.  And most times it's in my absolute favorite  Teavana travel mug.

    Seriously, most of my local friends who see me at school pick up or my kids' games, I am always carrying this mug.

    Back to this latte… since I always drink plain tea (meaning no lemon, honey or sugar etc.) I thought I would branch out a bit and try to make a seasonal latte. Why not?

    I bought apple cider from Trader Joe's that is delicious! Just check the ingredients that there is no added sugar, it's totally unnecessary and sweet enough on its own.

    If you are looking for a fun cozy cocktail then my Spiked Apple Cider is for you! Or if you just want another warm and comforting drink you can make my Eggnog Latte, Chamomile Latte or this Low Carb Bulletproof Hot Chocolate.

    My Chocolate Peppermint Muffins, Cranberry Biscotti and Blueberry Scones would also be yummy with this latte!

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make This Apple Chai Latte

    So many of the lattes and drinks sold at coffee shops are loaded with so much unnecessary sugar and additives. The chai lattes from Starbucks contain anywhere from 260-350 calories per drink, depending on all the ingredients added.

    In my opinion, I would rather eat a delicious omelet or chicken meal than drink all of those calories, but that's just me.

    I don't buy lattes from starbucks or other coffee places.  If I do splurge and buy something, it's always a plain green tea.  This way it's cheaper and I know what's in there.  

    I don't want all of the extra unnecessary ingredients and I don't want to spend $6 for a drink.  Unless it's a glass of wine or cocktail of course.

    This Apple Chai Latte is way healthier and less calories and fat than those you can buy in a store. It is made with all wholesome, clean ingredients that you can feel good about drinking.

    The truth is that this delicious drink is only 50 calories per serving. That's a huge difference.

    Besides how much healthier this latte is then store bought varieties, this can be ready in just 15 minutes. You can have this cozy, delicious latte in no time at all.

    Picture of apple chai latte in a white mug on a grey cloth with tea bags in the upper left corner and another white mug of latte in the back.Pin

    Recipe Ingredients for This Apple Chai Latte

    Overhead picture of tea in a white mug on a white plate with a cinnamon stick and wooden spoon and apple cider in upper left corner in a clear glass bowl and cinnamon in a small white bowl and almond milk in a clear glass bowl on bottom left corner.Pin
    • Chai tea bag - You can use whatever tea you'd like, but this one is my favorite. It's organic, non-GMO and easy to find in most grocery stores.
    • Apple cider - I like to buy apple cider from the farmer's market by me. It's always fresh and made with local apples and incredibly delicious.
    • Almond milk - I used unsweetened almond milk to make sure there were no added sugars and unnecessary ingredients in there.

    Recipe FAQ's and Expert Tips

    Can I make more than one serving of this apple chai latte at a time?

    Yes, of course. I have doubled and even tripled this recipe several times. You can easily do this by going to recipe card below and click on where it says servings and adjust it to the amount you'd like.

    Does this latte reheat well if I don't finish it all?

    A latte can be reheated in a microwave or on the stove as long as it hasn't been left at room temperature long enough for the milk to spoil. Don't reheat to the point of boiling.

    I love this apple chai latte so much. Can I make this into a pumpkin latte as well?

    Yes! I have made it before and it's delicious. Instead of the apple cider I add two tablespoons of 100% pure pumpkin puree.

    Related Recipes

    Green Tea Matcha Latte from Lauren Kelly Nutrition

    Healthy Vanilla Cinnamon Latte from The Clean Eating Couple

    Cinnamon Dolce Latte from Plant Well

    Healthy Homemade Pumpkin Spice Latte from Eating Bird Food

    Overhead picture of two apple chai lattes in white mugs on white plates with a grey bowl in the bottom left corner with cinnamon sticks on the towel.Pin
    • Eggnog Latte
    • Coconut Quinoa Smoothie {Vegan, Gluten-Free, Dairy-Free}
    • Spiked Apple Cider
    • Bulletproof hot chocolate with cream on top.
      Bulletproof Hot Chocolate

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    Overhead view of apple chai latte in a blue mug on a blue plate with cinnamon sticks in the bottom right corner of the plate and a spoon in the bottom left corner of the plate.Pin

    Apple Chai Latte

    This Apple Chai Latte is healthy, delicious and takes only 15 minutes to make.
    5 from 16 votes
    Print Pin Rate
    Course: beverage, brunch, drink, Drinks, vegetarian
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Servings: 1 serving
    Calories: 52kcal
    Author: Lauren Kelly

    Ingredients

    • 1 cup boiling water
    • 1 chai tea bag
    • ⅓ cup apple cider
    • ½ cup almond milk or milk of choice
    • ¼ teaspoon cinnamon
    • ⅛ teaspoon allspice
    • cinnamon stick or additional cinnamon for topping

    Instructions

    • Add boiling water to tea bag in a large mug. Allow to steep for 5 minutes.
    • White tea is steeping, place apple cider, almond milk, cinnamon and allspice in a medium saucepan over low heat while continuing to stir.
    • Remove from heat for a few minutes while stirring well.
    • Add heated milk mixture to mug and serve with a cinnamon stick or additional cinnamon for topping.

    Notes

    You can also use an immersion blender or milk frother after this is cooked to make this apple chai latte thick and creamy. 

    Nutrition

    Calories: 52kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 166mg | Potassium: 84mg | Fiber: 1g | Sugar: 8g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 163mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
    PinterestFacebookX
    « Homemade Healthy Nutella
    Bulletproof Hot Chocolate »

    Reader Interactions

    Comments

    1. Jamie

      October 05, 2022 at 4:06 pm

      5 stars
      The perfect drink for fall! So warm and cozy!

      Reply
      • Lauren Kelly

        October 05, 2022 at 4:17 pm

        I agree, Jamie!

        Reply
    2. Erin

      October 05, 2022 at 3:00 pm

      5 stars
      This is such a cozy and delicious drink! I'll be making it again this month!

      Reply
      • Lauren Kelly

        October 05, 2022 at 3:13 pm

        Thanks so much, Erin!

        Reply
    3. Anna

      October 17, 2021 at 12:38 am

      5 stars
      I never thought to add apple cider to a latte but now I am obsessed! This is so delicious! It will be my drink this fall for sure!

      Reply
      • Lauren Kelly

        October 18, 2021 at 12:59 pm

        So happy you like it, thanks so much!

        Reply
    4. Jessica Burgess

      October 17, 2021 at 12:04 am

      5 stars
      It snowed here today and I wanted something warm and something other than coffee. This was the absolute perfect fit. Thank you!!

      Reply
      • Lauren Kelly

        October 18, 2021 at 12:59 pm

        Perfect for a snowy day!

        Reply
    5. Valentina

      October 16, 2021 at 5:55 pm

      5 stars
      I LOVE this homemade apple chai latte! It is so easy to make and so delicious!

      Reply
      • Lauren Kelly

        October 18, 2021 at 12:59 pm

        Yay! So happy you like it!

        Reply
    6. Lily

      August 28, 2021 at 3:54 pm

      5 stars
      I needed a delicious and comforting drink to enjoy with my book this evening and this apple chai latte was perfect, I love the flavor!!

      Reply
    7. Beth

      August 28, 2021 at 12:13 pm

      5 stars
      Wow! This just screams fall, so excited to start making fall recipes again! My daughter and I are excited to make this again! Definitely one of our favorite drinks!

      Reply
    8. Krystle

      August 28, 2021 at 10:48 am

      5 stars
      Apple and chai go so good together! My new favorite fall sipper!

      Reply
    9. Karissa+|+Sweet+as+a+Cookie

      October 11, 2014 at 5:38 pm

      Wish I had a huge cup of this right now. It looks perfect!

      Reply
    10. Ann from Sumptuous Spoonfuls

      October 11, 2014 at 1:56 am

      Lauren I love the apple twist on this! I'm a total chai fanatic and must definitely try this. Thank you my friend for the amazing recipe 🙂

      Reply
    11. Thalia @ butter and brioche

      October 10, 2014 at 9:19 pm

      I love chai latte but have never made one with the flavourings of apple before - I don't know why I haven't thought of doing so, apple and spices are a classic and delicious flavour combination! I must recreate your recipe, thanks for sharing it!

      Reply
    12. Kirsten/ComfortablyDomestic

      October 10, 2014 at 7:56 pm

      I'm also a non-coffee drinker. I much prefer chai tea, and always with a splash of milk. I look forward to trying it with a bit of cider!

      Reply
    13. Carla

      October 09, 2014 at 11:44 pm

      It's not often I have chai tea, and now I want to try it with apple cider.

      Reply
    14. Ann

      October 09, 2014 at 5:06 pm

      Looks divine!

      Reply
    15. The+Food+Hunter

      October 09, 2014 at 4:35 pm

      warm inside and out

      Reply
    « Older Comments
    Newer Comments »
    5 from 16 votes (4 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

    More about me →

    Popular

    • Cottage Cheese Egg Bake
    • Protein cookies on a white tray.
      Protein Cookies
    • Broccoli stuffed chicken cut in the middle on a plate.
      Broccoli Cheddar Stuffed Chicken
    • Text saying healthy holiday gift guide.
      Holiday Gift Guide- Healthy Edition
    My Newest Cookbook!
    Greek Yogurt Cookbook
    Wheat-Free Cooking!
    Everything Wheat Free Book

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Copyright © 2021 Lauren Kelly Nutrition

    Enter your name and email and get the weekly newsletter... it's FREE!
    LAUREN KELLY NUTRITION
    Your information will *never* be shared or sold to a 3rd party.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.