This Crustless Mushroom Quiche is loaded with protein and so much flavor! It's so simple to make, healthy and delicious without all the carbs and sugar.
I have so many quiche recipes, it's so hard to choose which one is my favorite. These quiches are so easy and I love to make them on Sundays (my meal prep day) to have for the week.
I love preparing a bunch of healthy meals and snacks all at once to be prepared for the week. This helps to keep me on track, especially when I am already busy juggling my kids's schedules, work and everyday life.
Meal prep also prevents me from indulging in unhealthy foods when I am busy and starving. You know that feeling when all of a sudden you just get so hungry you don't even care what you put in your mouth?
Knowing I have healthy options will prevent me from any junk or unhealthy food that is staring me in the face. That's why I like to have a crustless mushroom quiche on hand to avoid temptation.
If you are looking for some other healthy crustless quiche recipes, you will love this Asparagus Feta Bacon Quiche and my Veggie Crustless Quiche. These would be even more delicious with some Apple Chai Latte, Chamomile Latte and definitely this Low Carb Bulletproof Hot Chocolate!
Why You Should Make This Crustless Mushroom Quiche
You can make these into mini quiches and use ramekins or even muffin tins. This helps with portion control and you can use whatever vegetables you have on hand.
This crustless mushroom quiche can be made according to whatever ingredients you have on hand. They are packed with protein and also it's a good way to sneak in vegetables for your kids (and you 🙂 )
I always recommend that you eat protein with every meal and snack and this is an easy way to do it. Have I told you how much I love these?
Recipe Tips
If you are watching your cholesterol and want to cut back on fat, you can easily swap 3 whole eggs and 9 egg whites for the 6 whole eggs. Don't worry, you will still have a bunch of protein without some of the cholesterol and fat.
I like to use the sun-dried tomatoes that are dry and not in oil. This will also cut back on unnecessary fat and calories.
You can also use another cheese if you'd like in this crustless mushroom quiche. I've made this with Cheddar,Pepper Jack and Feta and they were all delicious.
Related Recipes
Keto Spinach Quiche from The Diet Chef
Low Carb Quiche Lorraine from All Day I Dream About Food
Healthy Crustless Quiche from Well Plated
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Crustless Mushroom Quiche
Ingredients
- 6 eggs
- 1 cup sun-dried tomatoes sliced
- 1 cup artichoke hearts sliced
- 1 cup portobello mushrooms sliced
- 1 tablespoon olive oil
- ¼ cup Gruyere cheese shredded
Instructions
- Preheat oven to 375 degrees. Grease or spray a casserole dish or pie dish and set aside.
- Place sun dried tomatoes, artichoke hearts and mushrooms in pan with olive oil. Saute for 4-5 minutes until soft and place in prepared dish.
- In a large bowl, add eggs and beat until frothy. Pour into prepared dish ontop of veggies.
- Sprinkle with shredded cheese. Bake at 375 for 35 minutes or until the top is set and the edges are golden brown.
Kristen
This quiche tasted so good and made breakfast so easy by just taking a slice.
Sarah Skaggs
I love quiche and this was so good and healthy!
Katie
This is full of flavor! Makes for the perfect brunch!
Kristyn
So hearty & cheesy!! We love quiche. It's a weekend go-to!!
Toni
Packed full of amazing flavors!! I will definitely make it again!
Allyssa
Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!
Amy
Do these reheat well or freeze well? I’m looking for a make ahead breakfast. Thanks!
lauren.kelly
Hi Amy! Yes, they reheat well! I hope you like it!
Laura
I love crustless quiches! So delish!
Megan @ Megunprocessed
I love me some mushrooms!
Catherine
Dear Lauren, I love the sound of this quiche. With the beautiful gruyere cheese and artichoke hearts, this is right up my alley. What a light and splendid meal. xo, Catherine
Julie C
What would be a tasty but more affordable substitute for the shredded Gruyere cheese?
lauren.kelly
Hi Julie! I really think any type of cheese wold work great in this quiche. I make quiches so often and use whatever I have in the refrigerator! Let me know how it turns out! 🙂
Savory Simple
Yum!!!
sunflowersupperclub
This looks fabulous Lauren. Love the ingredients! I love crustless quiche as well. Would love for you to stop by and link something to the Weekend Potluck. Have a wonderful weekend!
https://sunflowersupperclub.blogspot.com/2012/06/patriotic-potluck-weekend-potluck-24.html
LaurenKellyNutrition
I'd lov to stop by! Thanks so much! 🙂
Lesley
I love quiche! Great ingredients, too.
TastefullyJulie
Looks delicious! You've packed all of my favorite things in there.