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    Home » Appetizers

    Quinoa Stuffed Mushrooms

    Published: Dec 6, 2015 · Modified: Nov 30, 2024 by Lauren Kelly · This post may contain affiliate links.

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    These little Quinoa Stuffed Mushrooms will impress everyone at your next gathering.  These gluten free stuffed mushrooms might look fancy, but these little bites are really simple to make and will be ready in under 30 minutes.

    Quinoa Spinach Stuffed Mushrooms close up with the title above it.Pin

    When I go to a party or social gathering, I could just eat appetizers and be very, very happy.  It used to happen all the time when I'd go to weddings, I'd eat all the appetizers and barely have room for dinner.  

    Appetizers are easy to make, super cute and bite sized (which makes them portion controlled if you don't eat them all in one serving!)

    With that being said, I am very picky about what kind of appetizers I will eat. I won't eat anything fried or greasy, but I do love little bite sized appetizers.

    Bottom line is they have to simple to prepare and all types of crazy delicious. Oh, and healthy too. How could I forget?

    You know, healthy food really can be delicious. It's all about seasonings and flavors.

    If you are looking for some other healthy appetizer recipes, you will love this Spinach Artichoke Dip, Broccoli Cheese Dip, Jalapeño Poppers and these Gluten Free Spinach Quinoa Balls. All will taste even better with some Spiked Apple Cider!

    I like to try to bring a healthy dessert option too. Some of these are my Gluten Free Peanut Butter Cookies, Lightened Up Cheesecake with Ginger Snap Crust, Salted Caramel Dark Chocolate Bars, Salted Pecan Dark Chocolate Bark or my Slow Cooker Crispy Almond Chocolate Candy.

    Everyone always loves them and at least I am able to enjoy a dessert too.

    All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte, Eggnog Latte and definitely some Spiked Apple Cider! 

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make These Quinoa Stuffed Mushrooms

    Aren't these mini baby Bellas so cute? They make this recipe even easier to prepare.

    Remember, you don't have to wash mushrooms, you simply have to wipe them down with a cloth or paper towel.

    I wanted to make something simple to be prepare ( I promise these are easy!) and that would be perfect for  the holidays or a special occasion.  These bite sized babies might look fancy, but they are ready in no time.

    And yes, added bonus points that they are festive for the holidays as well.

    I also love the texture of these quinoa stuffed mushrooms. The chopped pecans offer a bit of a crunch that go perfectly with the slight salty taste of the cheese.

    And I added some quinoa here for a little plant based protein. These little bites might be vegetarian, but they do have protein in them!

    Which of course makes them a healthy option than so many other appetizers out there. I try to eat some protein with every snack and meal.

    And I also love the fluffy texture and slightly nutty flavor the quinoa brings to these stuffed mushrooms. Most of you know I am about complementing textures in my recipes and this one works perfectly.

    You can also broil these stuffed mushrooms for a minute or two after baking to let the top get a little crunchy.

    Recipe Ingredients

    • Baby Bella mushrooms - You can use  whatever mini mushrooms that you would like. Just make sure you wipe them down and stems are pulled out.
    • Garlic - My all time favorite, I use it most of my savory dishes.
    • Onion - I use white onion in these spinach stuffed mushrooms for its mild yet pungent flavor.
    • Quinoa - One of my favorite plant-based protein sources ever. Quinoa is so incredibly versatile and is packed with protein, fiber and antioxidants.
    • Spinach - You can use either frozen or fresh spinach in this dip. If you do use frozen spinach, please make sure you defrost in completely and then squeeze out all of the water in the spinach before preparing. If you don't do this your dip will be too watery.
    • Parmesan cheese - I always use full fat Parmesan cheese for the full flavor. I like to buy a block of Parmesan cheese and grate it myself.
    • Pecans - Raw, unsalted pecans work best in this recipe but you can also use salted pecans if you'd like. Just make sure you read the ingredients if your pecans are roasted because they always add unnecessary oils and other ingredients.
    Quinoa Spinach Stuffed Mushrooms a baking sheet.Pin

    Recipe Tips for Making These Quinoa Stuffed Mushrooms

    I wasn't joking, these stuffed mushrooms are ridiculously simple to make. You can even make them the day before and place them on a baking sheet in the refrigerator until you are ready to cook them.

    I am all about simplifying and making life easier, especially if I am the one entertaining.

    To be honest, a successful dinner party or gathering is one where I can socialize and enjoy myself too. I don't want to be stuck in the kitchen the whole time.

    That's why I like to prepare as much as I can before the day of the event to make it less stressful.

    Full disclosure, sometimes I enjoy myself a little too much. Of course I will end up chatting and having a cocktail or two and then I forget to either prepare something or put something in the oven.

    Also,I have even forgotten to put something out that I have already made!

    These quinoa stuffed mushrooms are perfect to bring with me when I am going to someone else's party. This was I know I am guaranteed at least one healthy option for an appetizer.

    You never know what people will serve and that's why I am always prepared.

    Quinoa Spinach Stuffed Mushrooms close up on a white plate.Pin

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    Pin

    Quinoa Spinach Stuffed Mushrooms

    These little Quinoa Spinach Stuffed Mushrooms will impress everyone at your next gathering.  These might look fancy, but these little bites are really simple to make and will be ready in under 30 minutes.
    5 from 11 votes
    Print Pin Rate
    Course: Appetizer, brunch, Main Course, main dish, meatless
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 6 servings (4 stuffed mushrooms per serving)
    Calories: 69kcal
    Author: Lauren Kelly

    Ingredients

    • 1 pound cremini or baby bella mushrooms about 24, wiped down and stems pulled out and set aside
    • 3 cloves garlic minced
    • ¼ onion chopped
    • ½ cup cooked quinoa
    • ½ cup chopped spinach
    • 2 tablespoons Parmesan cheese extra for topping if desired
    • 2 tablespoons chopped pecans

    Instructions

    • Preheat oven to 350 degrees F.
    • Finely chop the stems of the mushrooms and set aside.
    • Ina large skillet, add garlic and onion and cook for 3-4 minutes until softened. Add quinoa, spinach, diced mushroom stems and Parmesan cheese, Mix well.
    • Allow to cook for a few minutes until combined.
    • Add chopped pecans and mix again.
    • Remove from heat.
    • Take a full teaspoon of the quinoa-spinach filling and stuff each mushroom.
    • top with additional Parmesan cheese if desired.
    • Place on baking sheet and bake in preheated oven for 20 minutes.
    • Let stand for a few minutes and serve!

    Notes

    These are best eaten immediately but you can store in an airtight container for 2-3 days.

    Nutrition

    Calories: 69kcal | Carbohydrates: 7g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 309mg | Fiber: 2g | Sugar: 2g | Vitamin A: 250IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. Matt

      November 24, 2021 at 10:10 am

      5 stars
      This is such a yummy, healthy, and easy appetizer to make. I love the addition of parmesan cheese as well. Awesome recipe!

      Reply
      • Lauren Kelly

        November 30, 2021 at 6:23 am

        We love Parm! Thanks Matt!

        Reply
    2. Jennifer

      June 17, 2021 at 12:37 pm

      5 stars
      My husband and I LOVE this recipe!! So full of flavor!

      Reply
    3. Beth

      June 17, 2021 at 10:43 am

      5 stars
      Yummy! These quinoa stuffed mushrooms are out of this world and so very delicious. I loved making this with my daughter's help. Such a tasty and a great snack! Can't wait to make these again!

      Reply
    4. Toni

      June 17, 2021 at 8:45 am

      5 stars
      Packed full of amazing flavors! Loved how easy it is! Thank you!

      Reply
    5. Linda

      May 09, 2017 at 2:00 am

      Great recipe

      Reply
    6. Linda

      May 09, 2017 at 1:59 am

      I made it with portabella wounderful

      Reply
      • lauren.kelly

        May 09, 2017 at 2:04 am

        Love that, thanks for telling me Linda! You made my day!

        Reply
    7. Moira

      June 08, 2016 at 12:30 pm

      Hello Lauren - I need a great app recipe to take to a gathering of 60 women and this looks great! Can I make the filling the day before or is it better freshly made? Just trying to be efficient as I have to make 60-80 of these. Also, does the stuffing hold the quinoa together? My host is afraid the quinoa will roll off the mushroom. ; o ) Thanks so much!

      Reply
      • lauren.kelly

        June 08, 2016 at 4:32 pm

        Hi Moira! Yes, you can easily make the stuffing in advance. They didn't roll off the mushrooms any time I made them 🙂 Just make sure you stuff that quinoa mixture inside the mushrooms and they will be great! Come back and let me know how everyone liked them!

        Reply
    8. Kelly

      April 15, 2016 at 7:50 pm

      Hi,

      Do you precook the spinach? If I am starting with raw spinach leaves, do I chop and saute it first? Or should it be raw and chopped?

      Thanks!

      Reply
      • lauren.kelly

        April 15, 2016 at 11:33 pm

        Hi Kelly! You cook the spinach, garlic and onion together with the quinoa. I hope you like it!

        Reply
    9. Nutmeg Nanny

      December 11, 2015 at 1:28 am

      These stuffed mushrooms look fabulous! I have always been a mushroom lover and throwing in quinoa has to be delicious!

      Reply
    10. Angie | Big Bear's Wife

      December 09, 2015 at 8:22 pm

      I'll take a plate of those mushrooms and a glass of that Prosecco! I love little appetizers like this at parties too!

      Reply
    11. Colleen (Souffle Bombay)

      December 09, 2015 at 2:58 am

      I make a lot of variations on stuffed mushies, howver none with quinoa! Smart, they look gorgeous!

      Reply
    12. Rose | The Clean Dish

      December 09, 2015 at 1:02 am

      This is a terrific appetizer! I'm the same way... I stuff my face with appetizer at most gatherings as they are usually the best! I love every ingredient in this recipe so I'll definitely make these stuffed mushrooms as soon as I get a chance (I'm thinking brunch with the girls!!)

      Reply
    13. Heather | All Roads Lead to the Kitchen

      December 08, 2015 at 7:00 pm

      These are probably the prettiest stuffed mushrooms I've ever seen - that filling looks incredible! And I'm the same way, I could fill myself up on apps and wine.

      Reply
    14. Kirsten/ComfortablyDomestic

      December 08, 2015 at 11:37 pm

      Spinach and quinoa are simply made for each other. I could easily make a meal of small bite appetizers. These stuffed mushrooms would be my first stop at a party.

      Reply
    15. Renee - Kudos Kitchen

      December 08, 2015 at 9:31 pm

      These do look very fancy. I'd love to see them on an appetizer table. I'll bet they'd be the first thing to disappear.

      Reply
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