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Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}

January 1, 2021 by lauren.kelly 5 Comments

With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free!

With just a few simple ingredients, this delicious Easy Cauliflower Soup is simple to make, keto, gluten free, low carb and sugar free! Bring on the comfort food. I think we can all agree that 2020 has been so ridiculously strange, stressful, sad and overwhelming at times.  What do we crave when we are stressed […]

Healthy Weekly Meal Plan 3.4.17

March 4, 2017 by lauren.kelly 5 Comments

Healthy Weekly Meal Plan 3.4.17

Spaghetti Squash Lasagna and Sausage Feta and Almond Parsley Pesto Pasta are just two of the scrumptious dishes on this week’s meal plan! We just started week 2 of showing our house to sell it which means no meal prep for me! I am keeping my house spotless (as spotless as I can with 3 little […]

Creamy Vegetable Soup

January 16, 2017 by lauren.kelly 39 Comments

This velvety-smooth Creamy Vegetable Soup is packed with nutrition! @LoveMySilk #SilkProteinNutmilk

Silky smooth, nutritious and delicious, this is healthy, comfort food at it’s best! I haven’t had a cream-based soup in ages. The funny thing is that because I have such major texture issues, I always thought I just didn’t like those creamy soups.  What I now realize is that I just didn’t like the actual “cream” […]

Healthy Weekly Meal Plan 11.12.16

November 12, 2016 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 11.12.16

This week’s meals are hearty, nutritious and delicious. Sautéed Sweet Potato and Greens Breakfast Bowls and Butternut Squash Potato Leek Soup are the two I am starting with this week! It was a really long, weird week, wasn’t it?  Besides all of the emotions so many people had regarding the election (I had to take a […]

Healthy Weekly Meal Plan 10.22.16

October 22, 2016 by lauren.kelly Leave a Comment

This week we are all about fall flavors with Autumn Nourish Bowls with Maple Almond Dressing and Autumn Minestrone Soup, just to name a couple. I am totally loving all of these comfort foods this week.  Since I hurt my back and I haven’t been cooking as much as I normally do, but I am […]

Healthy Weekly Meal Plan 10.15.16

October 15, 2016 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 10.15.16

Roasted Autumn Squash Soup and Ratatouille Lasagna are just two of the warm, comforting, healthy dishes on this week’s meal plan! Who’s coming over? It’s a very important day in the Kelly house…My oldest turns 12 today and my middle guy turns 10 today!  Yes, I am aware that it’s really weird to have to […]

Healthy Weekly Meal Plan 10.8.16

October 8, 2016 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 10.8.16

Chowder, Chili and Soup are all on this week’s healthy meal plan! The weather is getting cooler and we have nutritious dishes to help warm you up! I don’t know about you, but my kids had off two days last week and I didn’t get to finish my meal prep.  So I thought to myself, I’ll […]

Healthy Weekly Meal Plan 10.1.16

October 1, 2016 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 10.1.16

Chicken Black Bean Pumpkin Chili, Leek and Potato Soup and an Ultimate Veggie Hummus Turkey Sandwich are the just a few of the healthy dishes to get your October started off in the right direction! I can’t believe October is here.  September has become such a busy month that I am excited to start October! […]

Healthy Meal Plan 9.24.16

September 24, 2016 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 9.24.16

Vegetarian Pasta e Fagioli, Butternut Squash and Bacon Macaroni and Cheese and Quinoa Vegetable Soup are just a few of the dishes in this week’s healthy meal plan! This week is all about comfort food. Comfort food can be so many different things to different people.  For instance, that Quinoa Vegetable Soup is 100% comfort […]

Healthy Weekly Meal Plan 8.27.16

August 27, 2016 by lauren.kelly 10 Comments

Healthy Weekly Meal Plan 8.27.16

Coconut Curry Summer Squash Soup, Baked Salmon with Roasted Potatoes and Summer Vegetable Quinoa Chili are just a few of the delicious dishes in this week’s healthy meal plan. We just finished a week away at the beach and although it’s great to be away, I am ready to come home.  I am also ready […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • These Balsamic Green Beans are healthy and make the perfect side dish! They will be ready in 15 minutes! www.laurenkellynutrition.com Balsamic Glazed Green Beans with Cranberries and Almonds
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Gluten Free Raspberry Banana Bread made lighter, healthier and still delicious! www.laurenkellynutrition.com Gluten-Free Raspberry Banana Bread
  • Arugula Beet Salad with Beets Candied Pecans and Gorgonzola Cheese Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • This Brussels Sprout Sweet Potato Quinoa Bowl is packed with protein and ready in 30 minutes! #vegan #glutenfree Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}

Recent Posts

  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
  • Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

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