• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lauren Kelly Nutrition
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×
    Home » Recipes » Gluten Free

    Fresh Vegetable Bean Soup

    Published: Sep 24, 2012 · Modified: Dec 21, 2013 by Lauren Kelly · This post may contain affiliate links.

    PinterestFacebookX

    It's that time of year again...I love when the weather gets crisp and cool.  This is the time of year that I make lots an lots and lots of soup 🙂 Truth be told,  I eat soup any time of year.  It just seems more fun when the weather gets cooler.

    This is one soup that you can easily eat 3 bowls and not feel guilty at all.  You will be stuffed though.  This soup is filling! It's packed with fresh veggies and beans, what's not to love?

    Pin

    The best part of this soup is that it just simmers for hours and it is so simple.  Really simple.  Like ridiculously simple.

    Ingredients

    ½ pound dried white beans, soaked in water overnight OR 2 15 ounce cans of white beans, rinsed and drained

    1 tablespoon grapeseed or olive oil

    ½ cup yellow grape tomatoes, cut in half

    ½ cup red grape tomatoes, cut in half

    ½ cup shredded carrots

    ½ cup diced celery

    ½ cup diced green onion

    3 cloves garlic, diced

    ½ cup shredded cabbage

    5 cups (or more) reduced sodium vegetable broth (or chicken broth)

    1 cup water

    1 teaspoon dried thyme

    1 tablespoon dried basil

    1 tablespoon dried rosemary

    1 tablespoon dried oregano

    1. Heat oil in a large pot or dutch oven over medium-low heat.  Add garlic and onion and saute for a few minutes until they soften.  Add all the vegetables except kale, basil, rosemary and oregano  and cook about 5-8 minutes.
    2. Add beans, kale, broth and water and bring to a boil.  Cover and place heat on low.  Simmer for 1-2 hours (or longer).  ENJOY!!  I told you it was simple 🙂

    Pin

    Nutrition Facts
    Serving Size  1 cup, makes 6 servings
    Amount Per Serving
    Calories 174
    Total Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 0mg
    Sodium 523mg
    Total Carbohydrates 32.8g
    Dietary Fiber 8.0g
    Sugars 3.7g
    Protein 10.7g

    *Nutrition information provided by www.caloriecount.com, not 100% guaranteed accurate

    PinterestFacebookX
    « Three - Five Day Jump Start to Clean Eating and Grocery List
    Pumpkin Quinoa Chocolate Chip Bars »

    Reader Interactions

    Comments

    1. g8trmom

      September 24, 2012 at 6:27 pm

      Looks fabulous, but confused with Kale mentioned in directions but not on ingredients list...
      Is kale suppose to be added?
      Thanks.

      Reply
      • LaurenKellyNutrition

        September 24, 2012 at 6:31 pm

        I apologize, I meant to put in 2-3 cups of chopped kale as an option in the ingredient list. I have made it before with kale but this batch was without. Sorry for the confusion!

        Reply
    2. PB and Peppers (@JenatPBandP)

      September 24, 2012 at 12:02 pm

      Looks fabulous!! The weather here seems to be getting warmer!! Even though I want to keep the summer, I am loving all the fall foods!!

      Reply
    3. Deborah

      September 24, 2012 at 3:19 pm

      How long would you cook this in a slow cooker? Great recipe, especially for a vegetarian 🙂

      Reply
    4. Maryellen

      September 24, 2012 at 12:35 pm

      How much kale???

      Reply
      • LaurenKellyNutrition

        September 24, 2012 at 3:49 pm

        I apologize, this is what happens when you publish a post with your oldest child literally hovering over you 🙂 I meant to put in 2-3 cups of chopped kale as an option. Deborah, I would cook this on low for 6 hours or high for 4 hours. Hope you all like it 🙂

        Reply
        • Deborah

          September 24, 2012 at 5:13 pm

          Thanks Lauren! I will let you know how it turns out 🙂

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

    More about me →

    Popular

    • Cottage Cheese Egg Bake
    • Protein cookies on a white tray.
      Protein Cookies
    • Broccoli stuffed chicken cut in the middle on a plate.
      Broccoli Cheddar Stuffed Chicken
    • Text saying healthy holiday gift guide.
      Holiday Gift Guide- Healthy Edition
    My Newest Cookbook!
    Greek Yogurt Cookbook
    Wheat-Free Cooking!
    Everything Wheat Free Book

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Copyright © 2021 Lauren Kelly Nutrition

    Enter your name and email and get the weekly newsletter... it's FREE!
    LAUREN KELLY NUTRITION
    Your information will *never* be shared or sold to a 3rd party.