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    Home » snacks

    Candied Pecans

    Published: Nov 4, 2013 · Modified: Dec 22, 2024 by Lauren Kelly · This post may contain affiliate links.

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    Candied Pecans are lightened up, super easy to make and delicious. They are so versatile in many recipes and taste just as incredible as the classic candied pecans. These are low carb, gluten free and vegan!

    Candied Pecans scattered on a baking sheet.Pin

    With the holidays coming up, I thought I'd make something simple to make and can easily be made into a cheap and delicious gift.  You can put these healthy Candied Pecans on top of cookies, in salads, in oatmeal or Greek yogurt!  

    The possibilities are endless.

    These candied pecans are perfect as a snack or even a treat or dessert, but you can also add them to oatmeal, salads like my Arugula Beet Salad with Candied Pecans and Gorgonzola Cheese or top them on my Gluten Free Pecan Pie.

    It's time to get creative. Just because these are ridiculously simple to make doesn't mean you still can't make them fancier.

    No one has to know how easy they are to prepare. It will be our secret.

    If you are looking for some more snack recipes, you will love this Roasted Chickpea Trail Mix, Coconut Maple Roasted Pumpkin Seeds and definitely these No Bake Pumpkin Donut Holes!

    All of these would be even more yummy with some Eggnog Latte, Low Carb Bulletproof Hot Chocolate, Apple Chai Latte and definitely some Spiked Apple Cider.

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make These Candied Pecans

    Pecans are loaded with antioxidants, fiber, vitamins and minerals.  They contain healthy fat (monounsaturated fatty acids) and can help lower cholesterol.  

    Yes, they are good for you, but once you put all this deliciousness on them, they are higher in calories.  Trust me, you make these once and you will want to make them over and over again.  

    Be careful.  You can't stop at a few.  

    Eat what you want in small amounts.  No deprivation.

    Deprivation leads to mindless eating and possibly overeating which can be a vicious cycle.Just make smart choices. I know, it's easier said than done.

    Especially around the holidays! These delicious candied pecans will satisfy your sweet tooth guilt free,

    Candied Pecans in a small white bowl.Pin

    Recipe Tips

    These candied pecans are so simple to make and are great to give as an easy, homemade holiday gift.

    I love giving and getting homemade gifts, who's with me? Especially ones that are as delicious as these candied pecans.

    You can easily make these sugar free by substituting your favorite sugar free sweetener for the maple syrup. It's really that easy.

    I made them recently with monk fruit instead of maple syrup and they were insanely delicious. And low carb, Keto and sugar free.

    They make the perfect low carb snack. A dangerously delicious, addictive low carb snack.

    The perfect combination of sweet and salty. You can never wrong with sweet and salty.

    When I have given these candied pecans as a holiday gift I put them in cute little mason jars and tie a cute ribbon around the. Adorable presentation and super easy!.

    Healthy candied pecans in a bowl close up.Pin

    Related Recipes

    Roasted Party Nuts from Cookie and Kate

    Sweet and Spicy Roasted Chickpeas from Lauren Kelly Nutrition

    Healthy Trail Mix from The Healthy Maven

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    Candied Pecans

    These healthier candied pecans are simple to make, low carb, vegan and gluten free!
    5 from 12 votes
    Print Pin Rate
    Course: brunch, Dessert, Snack, treat, vegetarian
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Servings: 8 servings
    Calories: 239kcal
    Author: Lauren Kelly

    Ingredients

    • 8 ounces pecan pieces roughly 2 cups
    • 1 tablespoon ground cinnamon
    • ⅓ cup 100% maple syrup or sugar free sweetener of choice
    • ¼ teaspoon salt
    • 1 tablespoon pure vanilla extract

    Instructions

    • Preheat oven to 225 degrees.
    • Place pecans on a baking sheet with parchment paper or silpat on top.
    • Roast pecans for 5 minutes. Remove from oven.
    • Place the remaining ingredients into a small bowl and mix well. Add toasted pecans and maple syrup mixture to a resealable plastic bag and shake to coat thoroughly.
    • Bake is preheated oven for 15-20 minutes until browned, making sure to stir frequently. Allow to cool for a few minutes and break apart. Your house will smell amazing!

    Notes

    To store in the refrigerator, place cooled candied pecans in an airtight container in the refrigerator for up to 7 days
    To store in the freezer, place cooled candied pecans in an airtight container in the freezer for up to 3 months. 

    Nutrition

    Calories: 239kcal | Carbohydrates: 8g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 74mg | Potassium: 153mg | Fiber: 3g | Sugar: 9g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Comments

    1. Natasha

      April 01, 2024 at 9:54 am

      5 stars
      I followed the recipe for candied pecans exactly as written and it turned out perfect! So delicious and easy to make!

      Reply
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    5 from 12 votes (1 rating without comment)

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