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    Home ยป snacks

    Candied Pecans {Gluten Free, Vegan & Low Carb}

    Published: Nov 4, 2013 ยท Modified: Dec 12, 2021 by Lauren Kelly ยท This post may contain affiliate links.

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    With the holidays coming up, I thought I'd make something simple to make and can easily be made into a cheap and delicious gift.  You can put these on top of cookies, in salads, in oatmeal or yogurt, Greek yogurt of course!  

    The possibilities are endless.

    Candied Pecans scattered on a baking sheet.Pin

    Pecans are loaded with antioxidants, fiber, vitamins and minerals.  They contain healthy fat (monounsaturated fatty acids) and can help lower cholesterol.  

    Yes, they are good for you, but once you put all this deliciousness on them, they are higher in calories.  Trust me, you make these once and you will want to make them over and over again.  

    Be careful.  You can't stop at a few.  

    At least I can't.  Everything in moderation. 

    I know, you're saying, "Here she goes again with that moderation nonsense" but it's true.  

    Eat what you want in small amounts.  No deprivation.

    Deprivation leads to mindless eating and possibly overeating which can be a vicious cycle.

    Just make smart choices. I know, it's easier said than done.

    Especially around the holidays!

    Why does it seem like everywhere I turn there are sore snacks, treats, cookies and cocktails during the holiday season?

    It doesn't help that I bake 12-15 dozen different cookies every year. I love it!

    It really brings me joy to bake, especially during the holidays. I give about ยพ as gifts and the rest to my family on Christmas Eve.

    We usually have a party at my house and the Kelly family loved their cookies. It makes me happy.

    Candied Pecans in a small white bowl.Pin

    These candied pecans are so simple to make and are great to give as an easy, homemade holiday gift.

    I love giving and getting homemade gifts, who's with me? Especially ones that are as delicious as these pecans.

    You can easily make these sugar free by substituting your favorite sugar free sweetener for the maple syrup. It's really that easy.

    I made them recently with monk fruit instead of maple syrup and they were insanely delicious. 

    And low carb, Keto and sugar free.

    They make the perfect low carb snack.

    A dangerously delicious, addictive low carb snack.

    The perfect combination of sweet and salty. You can never wrong with sweet and salty.

    When I have given these as a holiday gift I put them in cute little mason jars and tie a cute ribbon around the. Adorable presentation and super easy!

    By the way, Target is selling cute mason jars for the holidays. I saw red and green ones, but they even had adorable ones with snowflakes and gingerbread men.

    Now THOSE would make super cute gifts! I love Target.

    Ok, back to these pecans...

    Overhead of Candied Pecans in a glass jar.Pin
    Candied pecans in little cups.Pin


    Yes these are perfect as a snack or even a treat or dessert, but you can also add them to oatmeal, salads like my Arugula Beet Salad with Candied Pecans and Gorgonzola Cheese or top them on my Gluten Free Pecan Pie.

    It's time to get creative. Just because these are ridiculously simple to make doesn't mean you still can't make them fancier.

    No one has to know how easy they are to prepare. It will be our secret.

    But all bets are off when they ask for the recipe. And trust me, they always ask for this recipe.

    These Candied Pecans are simple to make and healthy! #vegan www.laurenkellynutrition.comPin

    Candied Pecans

    These healthier candied pecans are simple to make, low carb, vegan and gluten free!
    5 from 9 votes
    Print Pin Rate
    Course: brunch, Dessert, Snack, treat, vegetarian
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Servings: 8 servings
    Calories: 239kcal
    Author: Lauren Kelly

    Ingredients

    • 8 ounces pecan pieces roughly 2 cups
    • 1 tablespoon ground cinnamon
    • โ…“ cup 100% maple syrup or sugar free sweetener of choice
    • ยผ teaspoon salt
    • 1 tablespoon pure vanilla extract

    Instructions

    • Preheat oven to 225 degrees.
    • Place pecans on a baking sheet with parchment paper or silpat on top.
    • Roast pecans for 5 minutes. Remove from oven.
    • Place the remaining ingredients into a small bowl and mix well. Add toasted pecans and maple syrup mixture to a resealable plastic bag and shake to coat thoroughly.
    • Bake is preheated oven for 15-20 minutes until browned, making sure to stir frequently. Allow to cool for a few minutes and break apart. Your house will smell amazing!

    Notes

    To store in the refrigerator, place cooled candied pecans in an airtight container in the refrigerator for up to 7 days
    To store in the freezer, place cooled candied pecans in an airtight container in the freezer for up to 3 months.ย 

    Nutrition

    Calories: 239kcal | Carbohydrates: 8g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Sodium: 74mg | Potassium: 153mg | Fiber: 3g | Sugar: 9g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Julia

      December 02, 2022 at 12:45 pm

      5 stars
      I go through an unreasonable amount of these pecans. I snack on them, use them for charcuterie boards, and put them into salads. I love this recipe because they turned out so much better than store bought ones that also break the bank!

      Reply
    2. Jessica

      December 02, 2022 at 12:12 pm

      5 stars
      I can't stop eating these! Haha! Such the perfect snack, and so easy to make!

      Reply
    3. Kristyn

      December 02, 2022 at 11:45 am

      5 stars
      I love snacking on these! We make them a lot for gifts, but always leave some behind for us. They are irresistible!

      Reply
    4. LindaLee

      December 22, 2021 at 3:13 pm

      5 stars
      Absolutely delicious!!

      I made these around 7 AM this morning. So easy and yummy!! I am going to load up on pecans and make more to send out as New Yearโ€™s treats!

      Thanks Lauren! Youโ€™re recipes never disappoint!!

      Reply
    5. Betsy

      October 13, 2021 at 10:46 pm

      5 stars
      Addictive! These nuts are so good! I love to add these to salad, Cheerios, and ice cream ๐Ÿ˜‰ ... lol.... all in moderation, right? But seriously, let's talk about those Cheerios... I have to be on a low FODMAP diet for health reasons. Cheerios are a low FODMAP rockstar, and if I use maple syrup for these addictive nuts, they are, too! Putting them in my Cheerios really amps up a somewhat boring breakfast! I love it!!!

      Reply
    6. Kristyn

      October 13, 2021 at 8:07 pm

      5 stars
      Love munching on candied pecans!! They also make a great gift! They couldn't be any easier to make!

      Reply
    7. Katie

      October 13, 2021 at 6:51 pm

      5 stars
      These are one of my favorite things to throw on a spinach and fruit salad. Adds such yummy warm flavors!

      Reply
    8. Kendel Lallyson

      April 01, 2021 at 3:52 am

      Thanks for the post. We want more!

      Reply
      • lauren.kelly

        April 01, 2021 at 6:59 am

        Thanks for stopping by!

        Reply
    9. Debbie

      December 11, 2020 at 10:39 am

      These candied pecans look delicious! You mentioned you used coconut oil but I donโ€™t see that in the recipe?
      I am anxious to make these!

      Reply
      • Debbie

        December 16, 2020 at 11:57 am

        5 stars
        These candied pecans are delicious! i have made 4 batches so far. I am giving some away for Xmas. They are going to be a big hit! Thanks for the awesome recipe!

        Reply
    10. Bethany

      December 24, 2014 at 5:00 pm

      Great recipe. So many of the others call for sugar and butter or one even corn syrup. This were a huge success except for the part where they were supposed to be Christmas gifts and I ate half the batch. Working on batch 2 now. Hope I can have some self control. My family will love these. Thank you!

      Reply
      • lauren.kelly

        December 24, 2014 at 5:22 pm

        Awesome Bethany! I did warn you that they were addictive ๐Ÿ™‚ So glad you enjoyed them! Happy Holidays!

        Reply
    11. Meg @ The Housewife in Training Files

      November 12, 2014 at 3:58 am

      I have been wanting to make healthier candied pecans! Thanks for solving that problem for me ๐Ÿ™‚

      Reply
    12. Melanie | Melanie Makes

      November 11, 2014 at 2:32 pm

      These sound totally addictive, Lauren!

      Reply
    13. Mallory @ Chocolate with Grace

      November 11, 2014 at 12:30 pm

      Candied pecans are my favorite. So utterly addicting!

      Reply
      • vicki

        December 14, 2014 at 2:11 am

        These are wonderful! Thanks for sharing ๐Ÿ™‚

        Reply
        • lauren.kelly

          December 14, 2014 at 2:58 am

          Thanks for stopping by! ๐Ÿ™‚

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