This Arugula Beet Salad with Candied Pecans and Gorgonzola Cheese is not only simple to make and minutes to prepare, but it's also delicious with a beautiful presentation.
Why You Should Make This Recipe
You could easily make this a spinach salad if you'd like because let's be real, anything tastes great with candied pecans. This is one of those perfect, healthy, quick dinner ideas that we are always searching for.
This salad may have a pretty presentation and is super easy to make, but it's also very nutritious.
Also, this gorgeous salad has festive colors for the holidays too.
I have also added shredded chicken to this to make this a complete meal. To be honest, it just kind of worked out that way because I had planned to make this and I had a rotisserie chicken in the refrigerator. It was delicious, and again it looked beautiful.
If you like this salad you will love my Spiralized Beet Quinoa Salad as well. This Arugula Beet Salad goes perfectly with Baked Ziti, Low Carb Creamy Cauliflower Soup and Healthy Mexican Casserole!
Recipe Ingredients
- arugula - or whatever greens you'd like. Pick your favorite greens!
- beets - I used a 15 ounce jar of beets that you can easily find in the grocery store.
- candied pecans -One of my favorite recipes! This is so easy to make, I promise. These candied pecans add a wonderful, slightly sweet taste to so many recipes. They are delicious to snack on their own as well and make fabulous holiday gifts!
- Gorgonzola cheese- or whatever cheese you'd like
- olive oil - Or your favorite oil for dressings. I like to use Extra Virgin Olive Ould for its light tastes.
- chia seed- packed with antioxidants and fiber. They add a wonderful light crunch and texture. You can easily leave these out of you don't have hem.
RECIPE FAQ'S and EXPERT TIPS
Yes! Simply add them to your favorite greens to add lots of flavor. Raw beets contain more vitamins, minerals and antioxidants than cooked beets.
Absolutely! The possibilities are endless in this salad. I have made this with feta cheese, Roquefort, fresh chunks of Parmesan and provolone. Although I like the gorgonzola and Parmesan the best, the feta cheese was a definite close second.
Of course! You can easily use Swiss chard, spinach, kale or another leafy green that you like.
Related Recipes
Greek Artichoke Cauliflower Rice Salad from Lauren Kelly Nutrition
Harvest Cobb Salad from Damn Delicious
Simple Salad with Orange Vinaigrette from Lauren Kelly Nutrition
Roasted Root Vegetable and Kale Salad with Creamy Turmeric Dressing from Gourmande in the Kitchen
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Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese
Ingredients
- 5 ounces baby arugula
- 1 pound beets, about 3-4 medium sized beets or a 15 ounce jar
- 3 tablespoons Candied Pecans
- ¼ cup Gorgonzola cheese, crumbled
- For the dressing:
- 1 tablespoon Dijon mustard
- 5 tablespoons Balsamic vinegar
- 1 tablespoon olive oil, or oil of choice
- 1 tablespoon ground chia seed
- 1 large garlic clove, finely chopped
- 1 tablespoon fresh basil
- salt and pepper to taste
Instructions
- Place arugula in large bowl.
- Scrub beets clean and place in steamer basket. Cook about 30 minutes until cooked through. Allow to cool, then rub skins off and cut into 1 inch slices. Place on top of arugula.
- Take a clean, empty mason jar or tupperware with a lid and add the mustard, balsamic vinegar, oil, salt, chia seed and freshly ground black pepper.
- Add the chopped garlic along with the fresh basil.
- Cover the jar and shake well to blend. Set aside.
- Put candied pecans and Gorgonzola cheese on top of arugula. Top with dressing. Serve immediately.
Lisalia
Eating recipes from your website helps me to really experience the satisfaction of whole food based meals. This salad was so so good. What a delicious combination of earthy beets and rich cheese. And the pecans were a lovely treat within the mix. So yummy!
Jessica Burgess
This salad was FULL of flavor and didn't change a thing. So good!
Kara
I am always trying to add more iron to my diet, and I know beets are a great source, but I have a hard time eating them plain. This salad is so yummy! My new favorite way to eat beets. The candied pecans are an amazing addition. 🙂
Beth
Such a great and delicious salad! My hubby and I absolutely loved this recipe, so refreshing and tasty! I can't wait to make this again!
Beth
Yum! This salad is perfect to go with our lunch today! My hubby is going to absolutely love this!
Anni
Hi! Are the chia seeds necessary? I’ve tried them in smoothies and did not like the flavor or texture.
Making for NYE dinner. Thank you! Anni
Lauren Kelly
Hi Anni! You can definitely leave them out!
katerina @ diethood.com
Oh my, this is totally my kind of salad!! Its incredibly delicious!!
Eden
This salad was amazing. Super flavorful and the perfect lunch. Thanks for sharing, we loved it!
Shelia
I made the beet salad. I added 1 tsp to the dressing it was sooo good
lauren.kelly
I am so glad you liked it!
Therese Snyder
Hi! How does one "rub off the skin?" Looks wonderful !
lauren.kelly
I know, Therese! Your fingers will definitely be pink! Thanks for stopping by!
Sandy S
I can't wait to make this and I am going to roast the beets rather than steam! Heavenly!
lauren.kelly
Roasting beets sounds amazing, I hope you like it Sandy!
Debra Evans
I at this wonderful warm beet salad & i am wondering if anyone has resepy
Lynnette Jones
Is there a fruit or vegetable that I could substitute for the beets? My husband hates beets, but I'd like to try this salad.
lauren.kelly
Hi Lynnette! Any fruit or vegetable would be delicious in this salad! Maybe some berries? I hope you like it!
cathleen
This salad looks both beautiful and delicious, a winning combo in my kitchen. Do you have any suggestions for adding protein to it, for those of us in need of our red meat? Crumbles of ground beef? Better with chunks of chicken? I would love to try this for my luncheon this week.
lauren.kelly
Hi Cathleen! I personally think chicken or maybe even tuna would be delicious in this salad! I hope you like it, let me know what you think!
Gina
Where can I find candied pecans?
lauren.kelly
Hi Gina! The recipe for a healthier version is here https://laurenkellynutrition.com/candied-pecans/ but you can also buy them at the store. Thank you!
Melissa from HungryFoodLove.com
This is indeed a pretty salad but it also sounds soo soo good!