Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

Mexican Bean Salad {Vegan, Gluten-Free, Grain-Free}

January 24, 2016 by lauren.kelly 35 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Jump to Recipe

Light and simple to prepare, you will want to keep this salad in your refrigerator at all times.  It’s packed with plant-based protein and fiber and is naturally gluten-free.

This Mexican Bean Salad is packed with plant-based protein and fiber and is naturally gluten and grain-free! www.laurenkellynutrition.com

And just like that, the Blizzard of 2016 hits.  I should say, the FIRST blizzard of 2016.  It’s a perfect day.  The kids are playing in the snow, hubby is shoveling and I am cooking and baking ALL THE THINGS.

As I finish preparing the bean salad that I make almost weekly, I realize that I never shared the recipe with you guys! GAH! I am not sure how I forgot that since this is the most delicious and easiest salad ever, but I apologize.  Better late than never, right?

I think most people eat lots of heavy foods in the winter and eat more lighter salads in the spring and summer. That’s a really easy way to put on some extra weight in the winter. I always try to keep healthy salads in my refrigerator for a quick and convenient lunch or dinner.

I meal prep on Sundays which really helps me to stay on track. When I a ready to eat lunch, starving looking for something to eat, I am more likely to snack on unnecessary foods unless I have already prepared my lunch or dinner. That is why meal prep is crucial!

And when you start “snacking” because you are starving, you can mindlessly eat tons of calories BEFORE you even start to make lunch. Having your meals all prepped and ready prevents this mindless eating. I promise.

This Mexican Bean Salad is packed with plant-based protein and fiber and is naturally gluten and grain-free! www.laurenkellynutrition.com

This is one of those make ahead salads that I keep in my refrigerator for lunch or dinner. This salad tastes better the 2nd and even 3rd day because the beans soak up all of the deliciousness from the dressing.  It’s great all year long too and it’s always a guaranteed crowd pleaser.

Side note, avocados turn brown way too quickly so I usually prep everything except the avocados and simply slice one right before I eat it. This way they won’t turn brown (yuck) and all the vegetables will stay crunchy.

I just love the dressing on this. I use it for other salads too! I also like extra cilantro on mine…..oh how I love cilantro.

Speaking of cilantro, does it actually taste like soap to you? That blows my mind.  Our family is team cilantro all the way. Let me know what you think about it!

This Mexican Bean Salad is packed with plant-based protein and fiber and is naturally gluten and grain-free! www.laurenkellynutrition.com
Print

Mexican Bean Salad

Course Salad
Servings 8 -10 servings
Author Lauren Kelly Nutrition

Ingredients

  • Salad:
  • 1 can black beans rinsed and drained
  • 1 can kidney beans rinsed and drained
  • 1 can small white beans rinsed and drained
  • 1 red bell pepper chopped
  • 1 cup tomatoes chopped ( I use multi-color tomatoes)
  • 1 avocado peeled, pitted and diced
  • Dressing:
  • 1 clove garlic
  • 1/4 cup olive oil
  • 3/4 teaspoon minced fresh ginger root
  • 1/4 cup fresh lime juice
  • zest of one lime
  • 2 teaspoons balsamic vinegar
  • salt to taste
  • 1/4 cup fresh packed chopped cilantro leaves optional

Instructions

  1. Mix all of the ingredients for the salad in a large bowl. Mix well.
  2. Mix all ingredients together for dressing in a small bowl or jar. Mix well or shake well (if using a jar). Pour dressing over salad. Let refrigerate for several hours or even overnight.

Does anyone else meal prep too? It really does help keep you on track. Please share any easy, healthy recipes you have. I am always looking for new ideas and want to share with everyone!

This Mexican Bean Salad is packed with plant-based protein and fiber and is naturally gluten and grain-free! www.laurenkellynutrition.com

I want to share some more make ahead salads that you might like:

Greek Artichoke Cauliflower Rice Salad from Lauren Kelly Nutrition

Easy Low Carb Greek Artichoke Cauliflower Rice Salad from Lauren Kelly Nutrition #keto #lowcarb

Low Carb Keto Cucumber Salad from Food Faith Fitness

Caprese Quinoa Salad from Lauren Kelly Nutrition

This Caprese Quinoa Salad is simple to make, healthy and delicious. Even carnivores will love this vegan salad. www.laurenkellynutrition.com

Chopped Crispy Citrus Chicken Salad from Running to the Kitchen

Quinoa Avocado Black Bean Salad with Cilantro Lime Vinaigrette from Lauren Kelly Nutrition

Paleo Chicken Cobb Salad with Buffalo Ranch Dressing from Paleo Running Momma

Please come back and let me know if you made this bean salad or any of these other salads that I shared. I love to hear from you!

 

You might also like

  • Coconut Quinoa Smoothie {Vegan, Gluten-Free, Dairy-Free}Coconut Quinoa Smoothie {Vegan, Gluten-Free, Dairy-Free}
  • No Bake Crispy Mint Chocolate Chip Balls {Matcha Powder, Vegan, Gluten-Free, Dairy-Free}No Bake Crispy Mint Chocolate Chip Balls {Matcha Powder, Vegan, Gluten-Free, Dairy-Free}
  • Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}
  • Cherry Lime Smoothie Bowl {Vegan, Dairy-Free, Gluten-Free, Easy}Cherry Lime Smoothie Bowl {Vegan, Dairy-Free, Gluten-Free, Easy}
Pin
Share
Tweet
Share
Signature

Filed Under: Gluten Free, Recipes, Salads, Vegan, Vegetarian, Wheat Free Tagged With: clean eating, easy, Gluten free, grain free, healthy salad, mexican, vegan

Comments

  1. Nutmeg Nanny says

    January 25, 2016 at 1:47 pm

    This dish look so simple but packed full of flavor. It’s the type of dish that I want to serve along side a spicy grilled chicken breast…yum!

    Reply
    • lauren.kelly says

      January 26, 2016 at 12:36 pm

      Thanks Brandy!

      Reply
  2. Stephanie says

    January 25, 2016 at 2:30 pm

    So simple, yet so delicious! Love this!

    Reply
    • lauren.kelly says

      January 26, 2016 at 12:35 pm

      Thank you Stephanie!

      Reply
  3. Erin @ Texanerin Baking says

    January 25, 2016 at 3:42 pm

    I hope the blizzard wasn’t too bad for you! And that’s great that you got a chance to bake. ๐Ÿ™‚ This looks like a great, healthy dish to start the week with.

    Reply
    • lauren.kelly says

      January 26, 2016 at 12:35 pm

      We had close to 3 feet Erin!

      Reply
  4. Angie | Big Bear's Wife says

    January 25, 2016 at 4:18 pm

    Haha we had snow hit us this past weekend and I think that I cooked and baked all weekend too! haha. There is just something about snow that makes me want to cook (and eat!)
    I love salads like this that get better the longer they sit in the fridge!

    Reply
    • lauren.kelly says

      January 26, 2016 at 12:35 pm

      Yes! I did so much cooking and so much eating Angie ๐Ÿ˜‰

      Reply
  5. Shashi at RunninSrilankan says

    January 25, 2016 at 6:22 pm

    This is perfect to have on hand for the week! Or for anytime! There’s so much to love about this salad Lauren – and it has so much goodness in it!

    Reply
    • lauren.kelly says

      January 26, 2016 at 12:34 pm

      Thank you Shashi!

      Reply
  6. The Food Hunter says

    January 25, 2016 at 7:30 pm

    This looks like a perfect lunch for me.

    Reply
    • lauren.kelly says

      January 26, 2016 at 12:34 pm

      Thank you!

      Reply
  7. [email protected] says

    January 25, 2016 at 7:36 pm

    I baked and cooked for the week ahead as well when the blizzard hit, which wasn’t much at all for us, only 8 inches, but hey I stocked my fridge too! This sounds perfect after a workout for lunch!

    Reply
    • lauren.kelly says

      January 26, 2016 at 12:34 pm

      Thanks Brenda!

      Reply
  8. Ashley @ Wishes and Dishes says

    January 25, 2016 at 8:30 pm

    This looks better than something you would get at a nice restaurant! Great recipe!

    Reply
    • lauren.kelly says

      January 26, 2016 at 12:33 pm

      Thanks Ashley!

      Reply
  9. Angie says

    January 25, 2016 at 8:54 pm

    That’s a delicious salad, perfect for a cold day! I miss the beautiful snow because we’re in Florida, but I’m glad we don’t have to shovel the stuff. Such hard work, but it is free exercise!

    Reply
    • lauren.kelly says

      January 26, 2016 at 12:33 pm

      Except when you have your husband and 3 boys shoveling for you ๐Ÿ˜‰

      Reply
  10. Renee - Kudos Kitchen says

    January 25, 2016 at 10:08 pm

    When they say “eat the rainbow,” I think they’re talking about this salad!

    Reply
    • lauren.kelly says

      January 26, 2016 at 12:33 pm

      I think so too Renee!

      Reply
  11. Kirsten / Comfortably Domestic says

    January 26, 2016 at 3:52 am

    Bean and vegetable salads with vinegar based dressings are always great to have on hand for a healthy lunch option. I really like the fresh ginger in the dressing!

    Reply
    • lauren.kelly says

      January 26, 2016 at 12:32 pm

      Me too Kirsten! Thank you!

      Reply
  12. Lora @savoringitaly says

    January 26, 2016 at 11:18 am

    I sometimes remember about a go-to recipe and wonder what’s taken me so long to share! How cool you make this flavorful salad every week, Lauren! I love the color and how it’s no-fuss. ๐Ÿ˜‰

    Reply
    • lauren.kelly says

      January 26, 2016 at 12:32 pm

      Thank you Lora!

      Reply
  13. Rose | The Clean Dish says

    January 26, 2016 at 11:57 pm

    We were affected by the blizzard, too. It was so much fun, though! I basically did the same thing – just cook and bake all day… and read! This bean salad looks fantastic!The dressing is right down my alley; I love all the spices you have included!

    Reply
  14. Melissa from Hungry Food Love says

    January 27, 2016 at 2:31 am

    Anything with beans and avocado I love. Putting them together is even better. This looks sooo fresh too. I need to make this salad more often.

    Reply
  15. Kim Beaulieu says

    January 27, 2016 at 8:47 am

    I love this salad, it’s perfect for lunch or dinner. Love all the yummy goodness in this.

    We didn’t get hit with the storm. We’ve had such a mild winter. It’s been weird. I keep waiting for the other shoe to drop.

    Reply
  16. Sarah Walker Caron (Sarah's Cucina Bella) says

    January 29, 2016 at 12:00 pm

    I make a very similar salad, but with only black beans, and it’s one of my very favorite things ever. Love the flavors in this. I will have to try it with the trio of beans you use!

    Reply
  17. Michelle Stern (What's Cooking with Kids) says

    February 2, 2016 at 5:22 pm

    Exactly the kind of food I like to eat. It’s also perfect for kiddos to make as well!

    Reply
    • lauren.kelly says

      February 2, 2016 at 9:54 pm

      Thank you!

      Reply
  18. Serena | Serena Bakes Simply From Scratch says

    February 3, 2016 at 6:36 am

    So many great flavors in this salad! I can’t wait to try it!

    Reply
  19. Alice @ Hip Foodie Mom says

    February 4, 2016 at 12:49 am

    This bean salad looks amazing and so clean! Hope you are doing ok! When do you get to go home from the hospital?

    Reply
    • lauren.kelly says

      February 7, 2016 at 4:49 pm

      Thanks Alice! I hope to go home today!

      Reply
  20. Helen McLauchlan says

    April 9, 2016 at 11:40 pm

    I think I will add some extra salad greenery in the form of rocket, baby spinach, or baby cos.

    Reply
    • lauren.kelly says

      April 10, 2016 at 12:12 am

      Great idea, Helen!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Simple to make with all wholesome ingredients, these Cranberry Almond Energy Balls are a must make! No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Simple to make, light and crunchy, these Cheesy Almond Flour Crackers make the perfect low carb snack! Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • Healthier Barbecue Sauce from Lauren Kelly Nutrition Healthy Barbecue Sauce
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}

Recent Posts

  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
  • Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


ยฉ 2021 ยท Lauren Kelly Nutrition โ€ข Privacy Policy โ€ข Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.