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    Home » Recipes » Gluten Free

    Tomato Bruschetta over Portobello Mushrooms

    Published: Jul 3, 2013 · Modified: Jun 17, 2024 by Lauren Kelly · This post may contain affiliate links.

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    Tomato Bruschetta over Portobello Mushrooms is simple to make and delicious without all the carbs! You won't miss the bread in this incredible bruschetta.

    Tomato basil brushetta over portobello mushrooms.Pin

    This is a fun little twist on the classic Italian bruschetta.  This bruschetta is perfect for those with a wheat or gluten allergy or for someone who is looking to cut back on their carbs.  

    This recipe is straight from my cookbook, The Everything Wheat Free Diet Cookbook, on sale now in all major bookstores!

    If you are looking for some more gluten free appetizers, you will love this Shrimp Ceviche, Low Carb Buffalo Chicken Meatballs, Air Fryer Bacon Wrapped Shrimp and definitely this Buffalo Cauliflower Dip!

    All of these would be even more yummy with some Low Carb Bulletproof Hot Chocolate, Apple Chai Latte, Eggnog Latte and definitely some Spiked Apple Cider! 

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make This Tomato Bruschetta over Portobello Mushrooms

    One serving of this yummy tomato bruschetta is just under 200 calories, 7 grams net carbs and 11 grams protein. You can enjoy these little portobellos completely guilt free.

    This recipe is gluten free for any friends or family that have a gluten allergy or sensitivity.

    This tomato bruschetta is also super easy to prepare. If I am making it for a holiday or gathering, I do all of my chopping ahead of time.

    Save even more time and make the bruschetta ahead of time and store in the refrigerator in an airtight container until ready to serve. It doesn't get much easier than this.

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    Tomato Bruschetta over Portobello Mushrooms

    Tomato Bruschetta over Portobello Mushrooms is simple to make and delicious without all the carbs! You won't miss the bread in this incredible bruschetta.
    5 from 3 votes
    Print Pin Rate
    Course: Appetizer, brunch, Snack, vegetarian
    Cuisine: Italian
    Diet: Diabetic, Gluten Free, Vegetarian
    Prep Time: 20 minutes minutes
    Cook Time: 3 minutes minutes
    Total Time: 23 minutes minutes
    Servings: 6 servings
    Calories: 199kcal
    Author: Lauren Kelly

    Ingredients

    • 6 plum tomatoes chopped
    • 2 tablespoons extra-virgin olive oil
    • ½ red onion chopped finely
    • 4 cloves garlic minced
    • 2 tablespoons balsamic vinegar
    • 3 tablespoons fresh basil torn
    • 1 tablespoon Parmesan cheese
    • ½ salt
    • ½ pepper
    • 6 large Portobello mushroom caps wiped clean, stems removed
    • Extra-virgin olive oil in Misto sprayer
    • 8 ounces fresh mozzarella thinly sliced

    Instructions

    • Preheat the oven to 425°F.
    • In a large bowl, combine the tomatoes, olive oil, onion, garlic, vinegar, basil, and Parmesan cheese. Add salt and pepper and mix well.
    • Slice each mushroom cap in half, leaving two half circles, and place on a baking sheet sprayed with nonstick cooking spray. Lightly spray each Portobello mushroom cap with Misto sprayer filled with olive oil. Bake for 5 minutes. Remove from oven.
    • Spoon bruschetta mixture on each mushroom half. Top with mozzarella and bake for 2–3 minutes, more until cheese is melted. Serve warm.

    Notes

    Serve immeediately!

    Nutrition

    Calories: 199kcal | Carbohydrates: 9g | Protein: 11g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 30mg | Sodium: 263mg | Potassium: 514mg | Fiber: 2g | Sugar: 5g | Vitamin A: 832IU | Vitamin C: 10mg | Calcium: 219mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

     

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    Reader Interactions

    Comments

    1. Kristyn

      June 17, 2024 at 2:43 pm

      5 stars
      What a great addition to the mushrooms!! It adds a ton of flavor & it's soft & chewy! It's a delicious appetizer!

      Reply
    2. jess

      June 17, 2024 at 12:18 pm

      5 stars
      Oh my goodness, this was everything that I wanted and more! thank you so much for sharing this amazing recipe!

      Reply
      • Lauren Kelly

        June 17, 2024 at 12:32 pm

        So funny, we made these for Father's Day too! I am so happy you liked it!

        Reply
    3. Zarina

      June 17, 2024 at 11:29 am

      5 stars
      wow! I made this recipe last night and it was a hit! The flavors of the fresh basil and balsamic vinegar combined beautifully with the juicy tomatoes and mozzarella. I loved the meaty texture of the Portobello mushrooms.

      Reply
      • Lauren Kelly

        June 17, 2024 at 12:33 pm

        Thank you so much!

        Reply
    5 from 3 votes

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