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    Home » Recipes » Breakfast/Brunch

    Strawberry Watermelon Smoothie

    Published: Jun 8, 2016 · Modified: May 21, 2024 by Lauren Kelly · This post may contain affiliate links.

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    With only 3 ingredients, you can enjoy this vitamin-packed, refreshing Strawberry Watermelon Smoothie all summer long! This delicious smoothie recipe is vegan, dairy free and gluten free.

    Pin

    I am loving all of the summer fruits these days, but I am most excited for watermelon!

    I have always loved watermelon so much.  Back when I was in grad school, I ate a half of watermelon is one sitting and was sick for hours.  And honestly, I don't regret it one bit.  Ok, maybe a tiny bit, but you catch my drift.

    So alas, my love affair with watermelon continues and I bring you another delicious watermelon recipe.  And it's so easy even my 6 year old can make it.  No joke.

    If you are looking for more watermelon recipes, you will love this Watermelon Feta Salad with Mint Balsamic Dressing, Watermelon Mint Salsa and definitely this Watermelon Mint Slush!

    These would be extra delicious with some Apple Chai Latte, Eggnog Latte, Low Carb Bulletproof Hot Chocolate or even some Spiked Apple Cider!

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Strawberry Watermelon Smoothie overhead.Pin

    Why You Should Make This Strawberry Watermelon Smoothie

    So yeah, it's almost funny to call this a recipe, but I did add chia seeds too?  And I don't care, it's so delicious and I've made this 4 times in the past week.

    These two summer fruits are a match made in heaven and this Strawberry Watermelon Smoothie will soon be your favorite breakfast, snack or treat.

    This is loaded with antioxidants, vitamins and fiber. ¼ cup of chia seeds contain about 7 grams of protein and 7 grams of fiber, and adding a scoop of protein powder will add an additional 20-25 of grams protein per serving.

    The protein powder is optional and an easy way to add protein to your diet. I am looking to have about 25-30 grams of protein per meal.

    Related Recipes

    Coconut Quinoa Smoothie from Lauren Kelly Nutrition

    Easy Watermelon Margarita from Erin Lives Whole

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    Delicious Watermelon Popsicles from Cooking for My Soul

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    Strawberry Watermelon Smoothie, made with only 3 wholesome ingredients! www.laurenkellynutrition.comPin

    Strawberry Watermelon Smoothie

    With only 3 ingredients, you can enjoy this vitamin-packed, refreshing Strawberry Watermelon Smoothie all summer long!
    5 from 8 votes
    Print Pin Rate
    Course: beverage, Breakfast, drink, Snack
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2 servings
    Calories: 206kcal
    Author: Lauren Kelly

    Ingredients

    • 2 cups chopped watermelon
    • 1 ½ cups chopped strawberries
    • ¼ cup chia seeds extra for topping (if desired)
    • ice
    • 1 scoop protein powder optional

    Instructions

    • Add all of the ingredients to blender and mix until thoroughly blended.
    • Top with extra chia seeds if desired.
    • Serve immediately.

    Notes

    Serve immediately for best taste!

    Nutrition

    Calories: 206kcal | Carbohydrates: 7g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 25mg | Sodium: 29mg | Potassium: 467mg | Fiber: 10g | Sugar: 16g | Vitamin A: 929IU | Vitamin C: 76mg | Calcium: 211mg | Iron: 3mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. ashley - baker by nature

      June 16, 2016 at 6:46 pm

      How refreshing! Love the vibrant color, too 🙂

      Reply
    2. Megan @ MegUnprocessed

      June 14, 2016 at 5:45 pm

      Yum! I love smoothies! It looks delicious. And the fact that it's easy makes it even better!

      Reply
    3. Lane & Holly @ With Two Spoons

      June 14, 2016 at 4:18 pm

      What a great use of all of those strawberries that are piling up in my refrigerator!

      Reply
    4. Liz

      June 14, 2016 at 1:51 pm

      LOVE that this is pure, delicious fruit! And I love the sprinkle of chia on top!

      Reply
    5. Alexandra Caspero

      June 09, 2016 at 4:42 pm

      I'm so excited for watermelon as well! This smoothie looks so refreshing and perfect for summer.

      Reply
    6. Kelly @ Nosh and Nourish

      June 09, 2016 at 4:04 pm

      I'm so obsessed with watermelon these days too!!! So summery and delish... just like this smoothie. PS. I think you're the QUEEN of CHIA!

      Reply
    7. Angie | Big Bear's Wife

      June 09, 2016 at 4:24 pm

      I know that this is going to be a abreakfast or brunch favorite around here!

      Reply
    8. The Food Hunter

      June 08, 2016 at 10:16 pm

      I am growing watermelon and plan to make this!

      Reply
    9. Kim Beaulieu

      June 08, 2016 at 11:03 pm

      These are absolutely gorgeous. I could sip these all day long. I'm a huge fan of watermelon too. Once it's in season I eat it non-stop!

      Reply
    10. Amanda @ The Kitcheneer

      June 08, 2016 at 9:20 pm

      I'm totally in a watermelon phase and NEED this smoothie!! Pinning!

      Reply
    11. Kristen @A Mind Full MOm

      June 08, 2016 at 12:37 pm

      Ha ha! I love that you have no regrets over watermelon overdose! At least fruit was your vice 😉 And these smoothies--totally making asap. My whole fam will LOVE!

      Reply
    12. Taylor Kiser

      June 08, 2016 at 3:53 pm

      5 stars
      I can't wait to enjoy this smoothie all summer long! Love these fruit flavors together!

      Reply
    13. Paula - bell'alimento

      June 08, 2016 at 2:54 pm

      Perfect way to use up those gorgeous summer strawberries!

      Reply
    14. Helene

      June 08, 2016 at 2:49 pm

      5 stars
      Mmmmm...this strawberry watermelon smoothie looks so delicious and refreshing. Can't wait to try this.

      Reply
    15. Ashley | Spoonful of Flavor

      June 08, 2016 at 11:40 am

      I love this smoothie! Lately, I can't get enough of watermelon and I love that you added strawberries too. So refreshing!

      Reply
    Newer Comments »
    5 from 8 votes

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