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    Home » Recipes » No Bake Desserts

    Pumpkin Dark Chocolate Bark

    Published: Oct 27, 2014 · Modified: Oct 26, 2022 by Lauren Kelly · This post may contain affiliate links.

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    This 4 ingredient Pumpkin Dark Chocolate Bark is the perfect healthy, sweet and salty treat!

    With just 4 ingredients, this Pumpkin Dark Chocolate Bark is the perfect sweet and salty treat.  Let's not forget that it's healthy too! Vegan, gluten free, sugar free and low carb.

    Pumpkin Dark Chocolate Bark on a baking sheet.

    Confession… I love watching my kids get excited for Halloween and dressing up in their costumes, but I don't love having all of that candy in the house.

    Halloween candy is a weakness.  And since I have three kids that come home with buckets and buckets of candy, I need to have healthier options at home.  

    This chocolate bark is so simple to make, I think my little guys could even make it.  Ok, maybe a bit of a stretch but you get the idea.  

    And what I like best about it is that it's not too pumpkin-y.  It's just enough.  

    Don't get me wrong, I love my pumpkin and I am absolutely not getting tired of it, but this bark has a just a hint of pumpkin.  This is gluten-free, dairy-free and vegan too.  

    I am telling you, make this and keep it in your refrigerator for when you have a sweet craving.  Or a salty one.  It satisfies both!

    Recipe Tips

    See, I told you it was simple!  Here it is before I broke it up into pieces...

    Close up of chocolate bark wit pumpkin seeds in it.

    I will make this bark for the next few weeks until all of that candy is out of my house.  I usually give my kids a few pieces of Halloween candy for the first few days and then we give the rest to our dentist's office where they give my kids some fun things (and even some cash!)  

    Such great incentive for kids to get rid of it, right?  My kids rarely say no to money!

    Broken up pieces of Pumpkin Dark Chocolate Bark.

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    This 4 ingredient Pumpkin Dark Chocolate Bark is the perfect sweet and salty treat! www.laurenkellynutrition.com

    Pumpkin Dark Chocolate Bark

    This 4 ingredient Pumpkin Dark Chocolate Bark is the perfect healthy, sweet and salty treat!
    5 from 5 votes
    Print Pin Rate
    Course: Dessert, Snack, treat, vegetarian
    Cuisine: American
    Diet: Diabetic, Gluten Free, Vegan
    Prep Time: 10 minutes
    Total Time: 50 minutes
    Servings: 8 servings
    Calories: 203kcal
    Author: Lauren Kelly

    Ingredients

    • 10 ounces dark chocolate chips you can use sugar free chocolate chips
    • ⅓ cup pumpkin puree
    • ½ teaspoon pumpkin spice
    • ¼ cup salted pumpkin seeds you can use unsalted

    Instructions

    • Line a baking sheet with parchment paper or silpat.
    • Melt chocolate chips in the microwave or using a double boiler until completely melted.
    • Pour on top of lined baking sheet.
    • In a small bowl, mix together pumpkin and pumpkin spice.
    • Swirl the pumpkin mixture into the melted chocolate.
    • Sprinkle with pumpkin seeds.
    • Refrigerate for about 40 minutes or until completely set.
    • Break into pieces and place in airtight container in the refrigerator until ready to eat.

    Notes

    To store in the refrigerator: Place chocolate bark in an airtight container for up to 7 days.
    To store in the freezer: Place chocolate bark in an airtight container for up to 3 months.

    Nutrition

    Calories: 203kcal | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 0.4mg | Sodium: 39mg | Potassium: 275mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1593IU | Vitamin C: 1mg | Calcium: 113mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. jess

      October 27, 2022 at 6:26 pm

      5 stars
      this is the perfect sweet treat, especially since I started going gluten free, thank you for sharing

      Reply
    2. Anna

      October 27, 2022 at 4:28 pm

      5 stars
      I am obsessed with this treat! Pumpkin and chocolate is my new favorite combo!

      Reply
    3. Matt

      October 27, 2022 at 3:04 pm

      5 stars
      Yummy such a nice bark recipe and perfect for the holiday season. The right about of pumpkin and chocolate flavor.

      Reply
    4. Julia

      October 27, 2022 at 2:27 pm

      5 stars
      My gosh this was so good! I love a good dark chocolate, but with pumpkin? YES!!! My 10 year old made this recipe with me, but she could have easily made it on her own. Very simple recipe to follow. Thank you for posting!

      Reply
    5. MenuTrinfo

      November 04, 2014 at 9:14 pm

      Wow these look so tasty and easy to make! Thanks for sharing!

      Reply
      • lauren.kelly

        November 05, 2014 at 1:49 am

        Thank you!

        Reply
    6. Zelda

      October 28, 2014 at 1:19 pm

      what a great idea!!! Dark Chocolate so good for you. Great pictures too cant wait to try this!!

      Reply
    7. CarriesExpKtchn

      October 27, 2014 at 9:20 pm

      This looks wonderful Lauren and so easy to make. My daughter is a HUGE dark chocolate and pumpkin fan and would love this. Thanks for sharing!

      Reply
    8. Christie+-+Food+Done+Light

      October 27, 2014 at 5:49 pm

      This sounds delicious. I made a pumpkin bark a few weeks ago but it was totally different. Love finding new ways to make recipes.

      Reply
    9. Nutmeg+Nanny

      October 27, 2014 at 1:24 pm

      This looks great! Love the little crunchy pepitas 🙂

      Reply
    10. Beth @ The First Year

      October 27, 2014 at 11:56 am

      I love the chocolate and crunch combination! This would help me fight off the desire to dig into the candy!

      Reply

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