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    Home » Recipes » Gluten Free

    Asparagus and Chicken in Peanut Sauce

    Published: May 13, 2014 · Modified: Sep 23, 2021 by Lauren Kelly · This post may contain affiliate links.

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    This is one of those easy, delicious chicken recipes that you will want to make over and over again. Fresh asparagus and sliced chicken breast in a wonderfully delicious, light peanut sauce.

    Asparagus and Chicken in Peanut Sauce - Lauren Kelly Nutrition

    I am SO excited to go to Miami this Thursday for the amazing BlogHer Food Blogger Conference!  I get to hang out with a bunch of very talented food bloggers (and friends) and I am finally able to meet people who have simply been friends "online".  

    This conference is HUGE in my world and I have been looking forward to it for months.  I'm flying with sharing a room with my dear friend, Brianne over at Cupcakes and Kale Chips and we have a very busy, fun-filled weekend planned.  

    Awesome, a weekend away from the kids.  And New Jersey.  And baseball.  And cooking!  

    And then... the guilt arrives.  

    As much as I am really, really looking forward to a break, I will miss my little ones at home.  And they are really busy, so simply organizing their schedules while I am gone is pretty exhausting.  

    But I am trying to remain in the excited stage and not the guilt stage.  Damn Mom guilt, go away.

    Ok, let's talk about this awesome peanuty chicken dish.  This is kind of a thai/stir fry dish where I used asparagus instead of snow peas.  

    Asparagus is by far my favorite vegetable (next to spinach) and I love when it's in season!    It's a HUGE pet peeve of mine when asparagus is overcooked and soggy.  

    And brown.

    Don't people know that there is no vegetable that is supposed to be brown? And limp?

    I like it when it's firm, crisp and bright green.   This dish is so simple to make, you can make it on a busy weeknight.  

    When you are carting around your three kids to baseball practices, birthday parties and play dates.  Who else can feel my pain?

    Asparagus and Chicken in Peanut Sauce - Lauren Kelly Nutrition

    Asparagus and Chicken in Peanut Sauce

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    Servings: 4 servings
    Author: Lauren Kelly

    Ingredients

    • 1 small red onion chopped
    • 2 cloves garlic minced
    • 1 tablespoon peanut or olive oil
    • 1 ½ pounds organic chicken chopped into 1 inch pieces
    • ½ cup natural peanut butter
    • 2 tablespoons GMO-FREE low sodium soy sauce
    • 2 tablespoons honey
    • 2 tablespoons fresh grated ginger
    • 1 tablespoon fresh lime juice
    • ½ cup water more if needed
    • ½ teaspoon cumin
    • â…› teaspoon red pepper flakes
    • 1 bunch of asparagus chopped into 1 inch pieces, ends trimmed
    • 1 cup sliced mushrooms

    Instructions

    • In a large skillet, cook onion and garlic over medium heat for 1-2 minutes until softened.
    • Add chicken and cook for 5-8 minutes until no longer pink.
    • In a large bowl, mix together peanut butter, soy sauce, honey, ginger, lime juice, ½ cup water, cumin and red pepper flakes until combined.
    • Add asparagus and mushrooms to skillet and stir well. Cook for a few minutes until asparagus turn bright green.
    • Add peanut mixture and mix well. Cook over low heat for 3-4 minutes until chicken and vegetables are thoroughly coated. Serve immediately over quinoa, rice or noodles.
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

    The beauty of this dish is you can eat it as is, over a bed of greens (like spinach) or over quinoa, rice or noodles.   It's so versatile.  

    And incredibly delicious.

    My husband actually wrapped this up in tortillas which seemed a little strange for me but he loved it.

    To each his own I guess.

    Asparagus and Chicken in Peanut Sauce - Lauren Kelly Nutrition

    I hope you enjoy this! I'll be back Sunday from Miami.  Hopefully with a tan. 😉

    If you do make this Asparagus and Chicken in Peanut Sauce or any of my other recipes, please come back and let me know. You guys know that I love to hear from you!

    Thank you for stopping by and please come back again soon!

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    Reader Interactions

    Comments

    1. Kris ~ Big Rigs 'n Lil' Cookies

      November 23, 2014 at 1:54 pm

      This sounds so delicious, and I have really been looking for healthier dishes so I am super excited about finding this! Pinned!

      Reply
      • lauren.kelly

        November 23, 2014 at 2:05 pm

        Thanks so much Kris!

        Reply
    2. Sara L

      August 17, 2014 at 12:39 pm

      This was one of the best recipes I have ever made. It was so flavorful, I was blown away.

      Reply
      • lauren.kelly

        August 17, 2014 at 1:04 pm

        I love hearing that Sara! Thank you for telling me 🙂

        Reply
    3. Angie | Big Bear's Wife

      May 22, 2014 at 7:45 pm

      Wasn't BlogHer Food just amazing!! Oh and ps. I love this chicken!

      Reply
      • lauren

        May 22, 2014 at 9:16 pm

        YES Angie! I think I am still recovering 😉

        Reply
    4. Christiane ~ Taking On Magazines

      May 22, 2014 at 12:57 pm

      I hope you had an awesome time at BlogHer. It seems to have been an outstanding event from all the photos I saw. Your dinner looks absolutely fabulous. I love these kinds of meals.

      Reply
    5. Nutmeg Nanny

      May 22, 2014 at 3:35 pm

      I love chicken and peanut sauce combined. So delicious!

      Reply
      • lauren

        May 22, 2014 at 9:16 pm

        Thanks so much 🙂

        Reply
    6. Jessica (Savory Experiments)

      May 22, 2014 at 1:38 pm

      This looks awesome! I love a good peanut chicken!

      Reply
    7. Kim Beaulieu

      May 22, 2014 at 12:23 am

      First of all I love this recipe. Asparagus is my favourite veggie these days. Can't wait to try this.

      I am so glad we got to meet in Miami. I had a blast. I had such a hard time finding enough room for all those healthy snacks. Mini-me was thrilled when I opened my suitcase.

      Reply
      • lauren

        May 22, 2014 at 12:39 am

        Thank you Kim! I am SO happy we met! Thank goodness I ate almost half of the snacks on the plane so my arm didn't fall off 😉 My kids were so psyched!!

        Reply
    8. Lauren @ Healthy Delicious

      May 21, 2014 at 11:51 pm

      It was so great to get to hang out in Miami! So glad I finally got to meet you. 🙂

      Reply
      • lauren

        May 22, 2014 at 12:08 am

        Yes Lauren, it was so fun meeting you!! 🙂

        Reply
    9. Paula - bell'alimento

      May 21, 2014 at 10:36 pm

      I can never ever get enough asparagus!

      Reply
      • lauren

        May 22, 2014 at 12:09 am

        I totally agree Paula, it's my favorite!

        Reply
    10. [email protected]

      May 21, 2014 at 6:02 pm

      Love this easy recipe full of flavor!! Loved meeting YOU for the first time, what a blast we had!

      Reply
      • lauren

        May 21, 2014 at 6:42 pm

        LOVED meeting you too Brenda!! Can't wait for September 🙂

        Reply
    11. Julie

      May 21, 2014 at 5:05 pm

      I love anything with a peanut sauce!

      Reply
      • lauren

        May 21, 2014 at 5:14 pm

        Me too Julie! Great taste 😉

        Reply
    12. Ashley @ wishes and dishes

      May 21, 2014 at 3:09 pm

      Blogher was so much fun and it was awesome meeting you!!

      Reply
      • lauren

        May 21, 2014 at 5:14 pm

        I agree Ashley! We had SO much fun together!!!

        Reply
    13. Ginny McMeans

      May 21, 2014 at 5:35 pm

      Oh my gosh! The peanut sauce and asparagus combo sounds fantastic!

      Reply
      • lauren

        May 21, 2014 at 6:42 pm

        Thank you so much Ginny! 🙂

        Reply
    14. Kim (Feed Me, Seymour)

      May 21, 2014 at 12:04 pm

      I took chicken out for dinner and have NO idea what to do with it. Well, I had no idea. Now I do. Totally making this! Looks so good!

      Reply
      • lauren

        May 21, 2014 at 1:08 pm

        I wish I had some right now Kim 😉

        Reply
    15. Marjory @ Dinner-Mom

      May 21, 2014 at 1:18 pm

      Looks delish. I'm planning to substitute sunflower seed butter due to food allergy...I'll let you know how it turns out. Pinning for later!

      Reply
      • lauren

        May 21, 2014 at 1:30 pm

        OOOH that sounds awesome Marjory! Let me know how it turns out 🙂

        Reply
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