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Pumpkin Dark Chocolate Bark

This 4 ingredient Pumpkin Dark Chocolate Bark is the perfect healthy, sweet and salty treat! www.laurenkellynutrition.com

With just 4 ingredients, this is the perfect sweet and salty treat.  Let’s not forget that it’s healthy too! Confession… I love watching my kids get excited for Halloween and dressing up in their costumes, but I don’t love having all of that candy in the house. There I said it.  Halloween candy is a […]

Healthy Treats for Halloween

20 Healthy Halloween Treats

I love Halloween, but I don’t love all of the crazy amounts of sugar, artificial colors and artificial flavors. I am always looking for new, creative Halloween treats and I found some really great ones that I’d love to share. I can’t wait to try these! The creativity in some of these recipes absolutely amazes […]

Taco Soup {Vegan, Gluten-Free, Dairy-Free}

This Taco soup can be ready in under 30 minutes,! It's healthy, delicious, vegan and gluten free. www.laurenkellynutrition.com

This soup is healthy and delicious all in one comforting bowl.  It’s also vegan and gluten-free! My name is Lauren and I eat soups all year long. There I said it.  Yes, some people think it’s strange to eat a bowl of hot soup when it’s 80 degrees out.  Not me.  Bring it on!   […]

Birthday Chocolate Chip Cookies

Birthday Chocolate Chip Cookies from Lauren Kelly Nutrition #healthier #fun

I make these every year for all of my kids on their birthdays.  With just a little bit of fun m & m candies, it brightens up these crispy (healthier) chocolate chip cookies! Today is my oldest’s 10th birthday and my middle guy’s 8th birthday.  Yes, I am aware that it’s pretty crazy to have […]

Warm Spinach Mushroom Wheat Berry Salad

Warm Spinach and Mushroom Wheat Berry Salad from Lauren Kelly Nutrition

This is one of my favorite salad recipes.  It’s light, healthy and simple to prepare. I am always on the hunt to eat different grains.  Don’t get me wrong, I love my quinoa, rice, farro, and pasta, but sometimes it all gets boring.  You know what I mean?  I love the nutty flavor and crisp texture […]

Apple Chai Latte

Apple Chai Latte from Lauren Kelly Nutrition

Who says drinks can’t be comforting?  This has the perfect amount of spice and sweetness of apple to warm you up! I love tea.  Basically, I love all kinds of tea with green tea being at the top.  But chai comes in at a close second.  I don’t drink coffee at all (not for health […]

Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats are healthy, vegan and gluten-free!

This is the absolute perfect, healthy, easy fall breakfast.  Lightly sweet with a hint of spice all made in 5 minutes! You all know how much I adore overnight oats.  I eat them every single day.  Seriously without fail, every day.  I usually let them sit overnight, but if by chance I forget to make […]

Pumpkin Bars with Maple Browned Butter Icing

Pumpkin Bars with Maple Browned Butter Icing | Lauren Kelly Nutrition

We all need something sweet every once in a while  Everything in moderation, right?  The smell of pumpkin makes me happy.  Especially when it’s baking in my oven with cinnamon and sugar.  And thank goodness my kids love pumpkin too.  I would have to find a way to convert them otherwise. I love October.  It’s […]

Easy Balsamic Chicken

Easy Balsamic Chicken | Lauren Kelly Nutrition, ready in 20 minutes!

This is one of the biggest hits from The Everything Wheat-Free Diet Cookbook, and once you make it, you will see why… I always love a good, easy, delicious recipe.  I think that’s why this recipe has been so popular, it’s simple to make and taste great.  What more can you ask for in a […]

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