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Taco Soup {Vegan, Gluten-Free, Dairy-Free}

This Taco soup can be ready in under 30 minutes,! It's healthy, delicious, vegan and gluten free. www.laurenkellynutrition.com

This soup is healthy and delicious all in one comforting bowl.  It’s also vegan and gluten-free! My name is Lauren and I eat soups all year long. There I said it.  Yes, some people think it’s strange to eat a bowl of hot soup when it’s 80 degrees out.  Not me.  Bring it on!   […]

Birthday Chocolate Chip Cookies

Birthday Chocolate Chip Cookies from Lauren Kelly Nutrition #healthier #fun

I make these every year for all of my kids on their birthdays.  With just a little bit of fun m & m candies, it brightens up these crispy (healthier) chocolate chip cookies! Today is my oldest’s 10th birthday and my middle guy’s 8th birthday.  Yes, I am aware that it’s pretty crazy to have […]

Warm Spinach Mushroom Wheat Berry Salad

Warm Spinach and Mushroom Wheat Berry Salad from Lauren Kelly Nutrition

This is one of my favorite salad recipes.  It’s light, healthy and simple to prepare. I am always on the hunt to eat different grains.  Don’t get me wrong, I love my quinoa, rice, farro, and pasta, but sometimes it all gets boring.  You know what I mean?  I love the nutty flavor and crisp texture […]

Apple Chai Latte

Apple Chai Latte from Lauren Kelly Nutrition

Who says drinks can’t be comforting?  This has the perfect amount of spice and sweetness of apple to warm you up! I love tea.  Basically, I love all kinds of tea with green tea being at the top.  But chai comes in at a close second.  I don’t drink coffee at all (not for health […]

Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats are healthy, vegan and gluten-free!

This is the absolute perfect, healthy, easy fall breakfast.  Lightly sweet with a hint of spice all made in 5 minutes! You all know how much I adore overnight oats.  I eat them every single day.  Seriously without fail, every day.  I usually let them sit overnight, but if by chance I forget to make […]

Pumpkin Bars with Maple Browned Butter Icing

Pumpkin Bars with Maple Browned Butter Icing | Lauren Kelly Nutrition

We all need something sweet every once in a while  Everything in moderation, right?  The smell of pumpkin makes me happy.  Especially when it’s baking in my oven with cinnamon and sugar.  And thank goodness my kids love pumpkin too.  I would have to find a way to convert them otherwise. I love October.  It’s […]

Easy Balsamic Chicken

Easy Balsamic Chicken | Lauren Kelly Nutrition, ready in 20 minutes!

This is one of the biggest hits from The Everything Wheat-Free Diet Cookbook, and once you make it, you will see why… I always love a good, easy, delicious recipe.  I think that’s why this recipe has been so popular, it’s simple to make and taste great.  What more can you ask for in a […]

Pumpkin Rice Pudding

Pumpkin Rice Pudding from Lauren Kelly Nutrition #vegan #glutenfree #wholegrain

It’s time for pumpkin desserts, and this one is healthy, vegan, gluten-free and delicious! I was compensated by Success® Rice to create this recipe. However, like always, the opinions are entirely my own. Promise I know traditional rice puddings call for the rice to cook for 30-40 minutes before you add all of the good stuff.  I […]

20 of My Favorite Meatless Recipes

Vegetable Parmesan Quinoa in the Slow Cooker

I wish I had my act together and had this ready for Meatless Monday, but Meatless Tuesday will have to do.  I don’t eat much meat and I am always looking for new meatless recipes! Check out Magnificent Meatless Meals by Lauren McPhillips Kelly at Foodie.com Disclaimer: I was compensated by Foodie.com to collect these […]

Peanut Butter Protein Muffins

Peanut Butter Protein Muffins www.laurenkellynutrition.com

My obsession with peanut butter continues… if you’re in the same boat, you will love these muffins too! These muffins are light, healthy and packed with flavor.  Now with my kids back at school, I am looking for easy, healthy recipes that I can make ahead and have ready for breakfast, snacks or even in […]

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