Lauren Kelly Nutrition

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Mini Bacon Cheese Balls {Keto, Low Carb, Gluten Free, Grain Free}

November 7, 2020 by lauren.kelly 2 Comments

These Keto bite sized Cheeseballs from Lauren Kelly Nutrition make the perfect appetizer! #lowcarb #keto #sugarfree

With just 8 simple ingredients, these easy, delicious Mini Bacon Cheese Balls are grain free, keto, low carb and gluten free! Hey there, remember me??? It’s been a while, hasn’t it? Well I just checked and it’s actually been almost 1 1/2 years! So let’s see…in the past year and a half LOTS of things […]

Spinach Artichoke Quinoa Phyllo Bites {Vegetarian, Easy}

November 20, 2016 by lauren.kelly 26 Comments

Spinach Quinoa Feta Make Ahead Phyllo Bites from Lauren Kelly Nutrition

These simple appetizers can be easily made ahead and are so delicious they practically melt in your mouth! The holidays are coming! The holidays are coming! That’s how I have been feeling this past week once I realized that Thanksgiving is just a few days away.  How does that happen?   When did my life […]

Roasted Garlic White Bean Dip {Gluten-Free, Vegan, Easy}

March 9, 2016 by lauren.kelly 8 Comments

Roasted Garlic White Bean Dip from The Clean Dish

Simple to make and outrageously nutritious, this vegan dip is loaded with flavor! I’m thrilled to be part of the guest posting squad for Lauren which will hopefully allow her to get all the rest she needs to heal quickly! For those of you who don’t know me – my name is Rose; I am […]

Baked Cauliflower Bites with Tzatziki Dipping Sauce

February 28, 2016 by lauren.kelly 9 Comments

Baked Cauliflower Bites from Nosh and Nourish

These cauliflower bites are perfectly crispy, yet baked (!) with a light lemon flavor and a creamy tzatziki dipping sauce. They’re perfect for a party or an after-school snack at home.  Hello everyone! I am Kelly and I blog over at Nosh and Nourish. I was so thankful I was able to do a guest […]

Spinach Sun Dried Tomato Greek Yogurt Dip {Gluten-Free, Easy, Healthy}

January 7, 2016 by lauren.kelly 35 Comments

This Spinach Sun Dried Tomato Greek Yogurt Dip is only 20 calories per serving and delicious!

Perfect for entertaining or just for lazy Sundays watching football, this easy to make, healthy dip will be a huge crowd pleaser! Disclaimer: I was compensated by Food Should Taste Good to create this recipe. However, like always, the opinions are entirely my own. Promise 🙂 Confession time…I only watch football for the snacks. There, I […]

Pomegranate Brie Pistachio Phyllo Cups {4 Ingredients, Ready in 15 minutes}

December 20, 2015 by lauren.kelly 15 Comments

Four Ingredient Pomegranate Brie Pistachio Phyllo Cups are perfect for any party and are ready in 15 minutes!

With just 4 ingredients, these Pomegranate Brie Pistachio Phyllo Cups will be the easiest (and prettiest) appetizers you will make! I bet you can’t guess what the 4 ingredients are? Hee hee…. I admit, I can get a little stressed (my husband might call it crazy) when I entertain.  I am always looking for easy […]

Quinoa Spinach Stuffed Mushrooms {Gluten-Free, Easy, Vegetarian}

December 6, 2015 by lauren.kelly 51 Comments

These Quinoa Spinach Stuffed Mushrooms are healthy but still crazy delicious and easy to make! From Lauren Kelly Nutrition #VOVETI #CleverGirls

These little bites of quinoa and vegetables will impress everyone at your next gathering.  These might look fancy, but they really are simple to make. I’ll be honest, when I go to a party or social gathering, I could just eat appetizers and be very, very happy.  It used to happen all the time when […]

Watermelon Mint Salsa {Vegan, Easy, Healthy}

July 1, 2015 by lauren.kelly 32 Comments

This Watermelon Mint Salsa is the perfect healthy appetizer for all of your barbecues and cookouts! www.laurenkellynutrition.com

It’s time to get creative and think outside the box when it comes to salsa!  This one is lightly sweet, refreshing and a huge crowd pleaser.  It’s perfect for your next barbecue or cookout. Before I start talking about how much I love this salsa, I wanted to take a moment and thank you all […]

High Protein Edamame Hummus {Gluten-Free, Dairy-Free}

April 12, 2015 by lauren.kelly 40 Comments

This High Protein Edamame Hummus is healthy and crazy delicious! #AllWhitesEggWhites

This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine. This hummus is packed with protein and flavors that everyone will love!  It’s healthy, simple to make and really delicious. I love bringing healthy appetizers to parties and events to ensure that I have […]

Blueberry Bruschetta

February 17, 2015 by lauren.kelly 27 Comments

Blueberry Bruschetta from Superfoods at Every Meal

This appetizer is not only simple to make and healthy, but it’s also delicious and pretty!  This is sure to be a hit at any party. My dear friend Kelly over at Nosh and Nourish recently published her first cookbook, Superfoods at Every Meal.  This cookbook contains recipes that are healthy and all use one […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Simple to make with all wholesome ingredients, these Cranberry Almond Energy Balls are a must make! No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Spicy Honey Lime Chicken & Edamame Rice and a Review of Terra's Kitchen | Lauren Kelly Nutrition Spicy Honey Lime Chicken & Edamame Rice and A Review of Terra’s Kitchen
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti

Recent Posts

  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
  • No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

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