• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lauren Kelly Nutrition
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Recipes » Gluten Free » Spinach Sun Dried Tomato Greek Yogurt Dip {Gluten-Free, Easy, Healthy}

    Spinach Sun Dried Tomato Greek Yogurt Dip {Gluten-Free, Easy, Healthy}

    Published: Jan 7, 2016 · Modified: Nov 7, 2021 by Lauren Kelly · This post may contain affiliate links.

    Pin
    Share
    Tweet
    Jump to Recipe

    Perfect for entertaining or just for lazy Sundays watching football, this easy to make, healthy dip will be a huge crowd pleaser!

    Spinach Dun Dried Tomato Greek Yogurt Dip is only 20 calories per serving!

    Disclaimer: I was compensated by Food Should Taste Good to create this recipe. However, like always, the opinions are entirely my own. Promise 🙂

    Confession time…I only watch football for the snacks.

    There, I said it.

    Don't get me wrong, I grew up in a Jets loving family and then married a crazy Jets fan so I am always rooting for the Jets, but that's about it.  I really hope they win so my husband and kids don't get in bad moods.  And since we are on the topic, I don't get why they get SO angry when their teams lose? I mean, it's disappointing but come on!  It's not like you made a recipe 6 times and it STILL didn't come out right! Now that's infuriating!

    Ok, back to fun football snacks.

    Spinach Dun Dried Tomato Greek Yogurt Dip is only 20 calories per serving!

    I love easy, healthy snacks that can whipped up in no time.  This dip is packed with protein and only has 20 calories per serving so there's no guilt either.  That should make you happy even if your team is losing, right?

    I love dunking Food Should Taste Good Tortilla Chips into all of my dips.  They are made with simple ingredients, they're gluten-free, all natural, vegan and GMO free too.  Being GMO-free is really important since many of the corn crops contain GMO's.  These are chips I can feel good about eating.  Added bonus: there's no new years resolutions that will be broken while eating these chips and dip either.

    Spinach Dun Dried Tomato Greek Yogurt Dip is only 20 calories per serving!

    So the next football game that you may or may not be forced to watch or better yet, how about for all of the award shows coming up, make this dip and let me know how much you liked it!

    This Spinach Sun Dried Tomato Greek Yogurt Dip is only 20 calories per serving and delicious!

     

    This Spinach Sun Dried Tomato Greek Yogurt Dip is only 20 calories per serving and delicious!

    Spinach Sun Dried Tomato Greek Yogurt Dip

    5 from 1 vote
    Print Pin Rate
    Course: Appetizer
    Servings: 16 servings
    Calories: 20kcal
    Author: Lauren Kelly

    Ingredients

    • 1 cup raw spinach
    • ½ cup chopped sun-dried tomatoes
    • ¾ cup plain Greek yogurt
    • ⅛ teaspoon garlic powder
    • ½ teaspoon salt
    • ½ teaspoon ground black pepper
    • ¼ to rn fresh basil

    Instructions

    • Place all the ingredients except basil in food processor or blender and blend until fairly smooth.
    • Add basil and blend for another minute.
    • Refrigerate for at least 1 hour so flavors blend before serving.

    Nutrition

    Serving: 1g | Calories: 20kcal | Carbohydrates: 2g | Protein: 1g | Sodium: 147mg | Fiber: 0.25g
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

    Thanks for stopping by!

    This Spinach Sun Dried Tomato Greek Yogurt Dip is only 20 calories per serving and delicious!

    You might also like

    • Watermelon Mint Salsa {Vegan, Easy, Healthy}Watermelon Mint Salsa {Vegan, Easy, Healthy}
    • Grilled Baby Bok Choy Salad with Honey Miso Dressing {Vegan Option, Gluten-Free, Dairy-Free}Grilled Baby Bok Choy Salad with Honey Miso Dressing {Vegan Option, Gluten-Free, Dairy-Free}
    • Sweet Potato Breakfast SaladSweet Potato Breakfast Salad
    • Roasted Asparagus and Lemon {Vegan, Dairy-Free}Roasted Asparagus and Lemon {Vegan, Dairy-Free}
    Pin
    Share
    Tweet
    « Winter Kale Salad with Butternut Squash and Farro {Vegan}
    Chocolate Peanut Butter Greek Yogurt Dip {Easy, 5 Ingredients} »

    Reader Interactions

    Comments

    1. Helene

      April 12, 2017 at 5:26 pm

      The recipe doesn't specify if the dip is fresh or cooked spinach, does it matter?

      Reply
      • lauren.kelly

        April 12, 2017 at 7:02 pm

        Hi Helene! I am sorry, it;s raw spinach. Thank you!

        Reply
    2. Johnie

      December 15, 2016 at 6:09 pm

      Just what the doctor oreddre, thankity you!

      Reply
    3. Denise

      January 14, 2016 at 11:58 pm

      Okay I LOVE those chips, and they are just about the only chip I buy. Guilty pleasure. This recipe for dip sounds amazing and light not the waistline. I like that is has healthy spinach added!

      Reply
      • lauren.kelly

        January 15, 2016 at 1:02 am

        Thank you Denise!

        Reply
    4. lindsay

      January 14, 2016 at 4:09 am

      goodness gracious. i would eat buckets of this. That's allowed, right?

      Reply
      • lauren.kelly

        January 15, 2016 at 1:02 am

        Totally, Lindsay!

        Reply
    5. Lauren Gaskill | Making Life Sweet

      January 13, 2016 at 5:51 pm

      Mmmm I eat those chips with just about everything! And this dip! Looks great dear!

      Reply
      • lauren.kelly

        January 15, 2016 at 1:03 am

        Thank you Lauren!

        Reply
    6. Christie

      January 13, 2016 at 9:51 pm

      Perfect for game day, or any day! Looks delicious!

      Reply
      • lauren.kelly

        January 15, 2016 at 1:03 am

        Thank you Christie!

        Reply
    7. Manila Spoon (Abby)

      January 13, 2016 at 9:48 pm

      5 stars
      Love a delicious and guilt-free appetizer!

      Reply
      • lauren.kelly

        January 15, 2016 at 1:03 am

        Thanks Abby!

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

    More about me →

    Popular

    • Chocolate Chip Zucchini Cookies
    • BLT Egg Salad
    • Peanut Butter Cake
    • Matcha Coconut Ice Cream
    My Newest Cookbook!
    Greek Yogurt Cookbook
    Wheat-Free Cooking!
    Everything Wheat Free Book

    Subscribe to receive my latest recipes by email!

    You can unsubscribe at any time.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Copyright © 2021 Lauren Kelly Nutrition

    Enter your name and email and get the weekly newsletter... it's FREE!
    LAUREN KELLY NUTRITION
    Your information will *never* be shared or sold to a 3rd party.