Get patriotic with these healthy, fun and simple to make Red White and Blue Greek Yogurt Parfaits! Loaded with protein and fiber, these easy to make parfaits are delicious and keep you full for hours.
Red White and Blue Greek Yogurt Parfaits
I can't believe Memorial Day weekend is almost here. I am not only actually excited for the warm weather and longer days and eating lighter.
I still do my meal prep days all summer long and these greek yogurt parfaits are one of those easy recipes I like to keep on hand all the time.
If you are looking for other easy to make breakfast/snack recipes, you will love this Avocado Chocolate Chia Pudding, Layered Mango Chia Pudding, Chocolate Coconut Chia Pudding and definitely this Cherry Vanilla Almond Chia Pudding!
These would be extra delicious with some Apple Chai Latte, Eggnog Latte, Low Carb Bulletproof Hot Chocolate or even some Spiked Apple Cider!
Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!
Why You Should Make These Red White and Blue Greek Yogurt Parfaits
I made these (adorable) parfaits and was so proud of them! These are incredibly easy to make and loaded with protein and fiber.
And let's be honest- these are adorable in patriotic colors but you can easily use whatever fruit you have in the house. I promise they will still look colorful and pretty.
The best part about these parfaits? There is no added sugar at all! I just used the natural sweetness from the fruit and it was perfect.
You can easily make these on your meal prep day and keep them in the refrigerator for a convenient breakfast or snack.
Recipe Tips
You can make these ahead of time and they will last in the refrigerator for 5 days. I like to give it a few mixes before eating and it's always perfect each time.
Add some other fun seeds for more nutrition! Hemp seeds, flax seeds, pumpkin seeds, sunflower seeds... the possibilities are endless.
If you are like me and tend to eat the same things (or similar variations) daily, then adding in different seeds, or some nuts or different flavors of protein powder (chocolate protein powder is delicious too!) will help to prevent getting bored.
Frequently Asked Questions
Absolutely! Each one of these parfaits contains 28 grams of protein, 12 grams fiber (almost ½ your recommended daily allowance) and tons of vitamins and antioxidants.
Yes you can. Just make sure to read labels because many of the flavored Greek yogurts contain extra sugar.
Yes but make sure that it's completed defrosted or it might make the fruit soggy.
Related Recipes
Green Tea Matcha Chia Pudding Parfaits from Lauren Kelly Nutrition
Healthy Chocolate Pudding from Chocolate Covered Katie
Strawberries and Cream Quinoa Pudding from Lauren Kelly Nutrition
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Red White and Blue Chia Pudding Greek Yogurt Parfaits
Ingredients
- First layer:
- ½ cup strawberries
- 1 tablespoon chia seeds
- chopped strawberries
- Middle layer:
- 1 cup plain Greek yogurt
- ½ scoop Protein powder
- Top Layer:
- ½ cup blueberries
- 1 tablespoon chia seeds
- 1 tablespoon blueberries for topping
Instructions
- In a blender, mix together 1 cup strawberries and chia seeds and blend for a minute.
- Pour into a mason jar or glass. Top with extra chopped strawberries if you'd like.
- If you'd like to have he layered look, let sit in the freezer for 10 minutes to set.
- Add cup of Greek yogurt.
- Let sit in the freezer for 10 minutes until set.
- Making sure the blender is clean, blend together cup of blueberries and chia seeds for a minute.
- Pour on top of Greek yogurt. Top with blueberries.
Natasha
Red White and Blue Greek Yogurt Parfaits Is a great make aheas breakfast or snack recipe! I usually make them ahead and stock them in the fridge so they’re ready when I need a quick and delicious snack or breakfast! They’re super festive too!