Red White and Blue Chia Pudding Greek Yogurt Parfaits
Get patriotic with these healthy, fun and simple to make Red White and Blue Greek Yogurt Parfaits! Loaded with protein and fiber, these easy to make parfaits are delicious and keep you full for hours.
Servings: 1 serving
Calories: 285kcal
Ingredients
- First layer:
- ½ cup strawberries
- 1 tablespoon chia seeds
- chopped strawberries
- Middle layer:
- 1 cup plain Greek yogurt
- ½ scoop Protein powder
- Top Layer:
- ½ cup blueberries
- 1 tablespoon chia seeds
- 1 tablespoon blueberries for topping
Instructions
- In a blender, mix together 1 cup strawberries and chia seeds and blend for a minute.
- Pour into a mason jar or glass. Top with extra chopped strawberries if you'd like.
- If you'd like to have he layered look, let sit in the freezer for 10 minutes to set.
- Add cup of Greek yogurt.
- Let sit in the freezer for 10 minutes until set.
- Making sure the blender is clean, blend together cup of blueberries and chia seeds for a minute.
- Pour on top of Greek yogurt. Top with blueberries.
Notes
To store: Place in airtight container ( I use mason jars) and place in the refrigerator for up to 5 days.
Nutrition
Calories: 285kcal | Carbohydrates: 19g | Protein: 28g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 38mg | Sodium: 121mg | Potassium: 321mg | Fiber: 12g | Sugar: 22g | Vitamin A: 241IU | Vitamin C: 51mg | Calcium: 482mg | Iron: 3mg