Lauren Kelly Nutrition

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Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}

February 5, 2021 by lauren.kelly 8 Comments

Simple to make, loaded with veggies and super healthy, these delicious Cauliflower Tots will be your family's favorite!

Simple to make, loaded with veggies and super healthy, these delicious, crispy Cauliflower Tots will be your family’s favorite! These are gluten free, dairy free, sugar free, low carb and keto friendly and make a tasty dinner, side dish or appetizer. I wanted to create a fun recipe to make for the big game this […]

Mini Bacon Cheese Balls {Keto, Low Carb, Gluten Free, Grain Free}

November 7, 2020 by lauren.kelly 2 Comments

These Keto bite sized Cheeseballs from Lauren Kelly Nutrition make the perfect appetizer! #lowcarb #keto #sugarfree

With just 8 simple ingredients, these easy, delicious Mini Bacon Cheese Balls are grain free, keto, low carb and gluten free! Hey there, remember me??? It’s been a while, hasn’t it? Well I just checked and it’s actually been almost 1 1/2 years! So let’s see…in the past year and a half LOTS of things […]

Skinny Vanilla Cheesecake Dip

January 6, 2019 by lauren.kelly 4 Comments

This Skinny Vanilla Cheesecake Dip is light, creamy and made with just 4 ingredients! Brought to you by TruWhip and Lauren Kelly Nutrition #AD

Light, fluffy and simple to make, this Vanilla Cheesecake Dip will be your new, favorite, healthy snack! With just 4 simple ingredients, this dip will keep you snacking healthy! This post is sponsored by truwhip. Now that the holidays are over we are all thinking about our New Year’s resolutions. I personally like to create […]

Fresh Vegetable Quesadilla

September 1, 2018 by lauren.kelly 2 Comments

Farmer's Market Vegetable Quesadilla from Lauren Kelly Nutrition #MissionOrganics

This is a sponsored post written by me on behalf of Mission®. All opinions are entirely my own. I am excited to share with you this delicious quesadilla made with local, seasonal fresh vegetables, gooey cheese and a Mission Organics® Tortilla! One of my favorite parts of the summer is all of the fresh fruit […]

No Bake Strawberry Almond Butter Yogurt Bites {3 Ingredients, Dairy Free}

May 31, 2017 by lauren.kelly 16 Comments

These Strawberry Almond Butter Phyllo Cups contain only 3 ingredients and take 5 minutes to make! #ad #TasteLikeBetter @LoveMySilk

With only 3 wholesome ingredients, these delicious, no-bake treats take 5 minutes to prepare! I don’t know about you, but I dislike turning my oven on in the summer. Now don’t get me wrong, that doesn’t mean I don’t something sweet everything now and then, it simply means it’s too hot outside to turn on […]

Healthy Weekly Meal Plan 12.24.16

December 24, 2016 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 12.24.16

There are lots of nutritious, delicious options on this week’s Healthy Meal Plan.  We are celebrating the holidays with scrumptious appetizers and a fabulous side dish that will make your holiday table even more memorable. We made it!  It’s Christmas Eve and the first day of Hanukkah! Even though it’s a holiday week we can […]

Spinach Artichoke Quinoa Phyllo Bites {Vegetarian, Easy}

November 20, 2016 by lauren.kelly 26 Comments

Spinach Quinoa Feta Make Ahead Phyllo Bites from Lauren Kelly Nutrition

These simple appetizers can be easily made ahead and are so delicious they practically melt in your mouth! The holidays are coming! The holidays are coming! That’s how I have been feeling this past week once I realized that Thanksgiving is just a few days away.  How does that happen?   When did my life […]

Butternut Squash Caramelized Onion Burrata Flatbread Pizza {Vegetarian, Easy}

October 19, 2016 by lauren.kelly 25 Comments

Butternut Squash Caramelized Onion Burrata Pizza from Lauren Kelly Nutrition

All of the best fall flavors baked in a delicious, nutritious, cheesy flatbread pizza. Whoa, guys…this is a game changer. First off, this is so ridiculously easy to make. Mainly because I bought 100% whole wheat naan flatbread at Whole Foods.   Sure, go ahead make your pizza dough if you’d like.  Knead to Cook […]

Gluten Free Rosemary Super Seed Crackers

April 12, 2016 by lauren.kelly 16 Comments

These Gluten-Free Rosemary Super Seed Crackers are healthy and delicious! www.laurenkellynutrition.com

Don’t be intimidated by making your own crackers.  These are crunchy, packed with flavor and will be ready in under 30 minutes.  I use simple ingredients that you can feel good about eating. After my surgery I ate a lot of crackers.  And when I say a lot, I really mean A LOT. Besides the […]

Roasted Garlic White Bean Dip {Gluten-Free, Vegan, Easy}

March 9, 2016 by lauren.kelly 8 Comments

Roasted Garlic White Bean Dip from The Clean Dish

Simple to make and outrageously nutritious, this vegan dip is loaded with flavor! I’m thrilled to be part of the guest posting squad for Lauren which will hopefully allow her to get all the rest she needs to heal quickly! For those of you who don’t know me – my name is Rose; I am […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • These Balsamic Green Beans are healthy and make the perfect side dish! They will be ready in 15 minutes! www.laurenkellynutrition.com Balsamic Glazed Green Beans with Cranberries and Almonds
  • These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
  • Gluten Free Raspberry Banana Bread made lighter, healthier and still delicious! www.laurenkellynutrition.com Gluten-Free Raspberry Banana Bread
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • These Chocolate Covered Roasted Chickpeas are packed with protein and are crazy delicious! #vegan #glutenfree Chocolate Roasted Chickpeas {5 Ingredients, Vegan, Gluten-Free, High Protein}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}

Recent Posts

  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
  • Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

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