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    Home » Recipes » Baked Breads/Muffins

    Whole Wheat Irish Soda Bread {Yeast Free, Lightened Up}

    Published: Feb 27, 2022 · Modified: Sep 30, 2022 by Lauren Kelly · This post may contain affiliate links.

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    Whole Wheat Irish Soda Bread!

    Your favorite, classic Irish Soda Bread only lightened up and made a little healthier!

    Whole Wheat Irish Soda Bread on a green towel.

    St. Patricks Day is coming up so I decided to search for Irish Soda Bread Recipes and immediately became intimidated.   I haven't had the best experiences in the past with making my own breads.  

    Then I found this one on allrecipes.com and it had the word "easy" in the title and I was intrigued.   This recipe didn't require yeast (which also intimidates me) and  I decided to make it healthier.

    Full disclosure, I am not a huge bread lover. But I do have fond memories of eating homemade Irish Soda Bread around St. Patrick's Day.

    Even though my mother was 100% Italian, she made it every year for our family (my father is 100% Irish!).

    I always try to recreate what foods I remember my mother making as a child. She left us when I was only 15 so I don't have that many memories.

    But what I do remember, I try to recreate in a healthier version. It makes me happy to share these foods (and memories) with my kids.

    My mother would use this for sandwiches and even French toast which was always fun. I bet this would also be incredible in my Overnight French Toast Casserole.

    If you are looking for some more St. Patricks Day treats here are some Easy Pretzel Shamrocks or some Shamrock Quesadillas.

    Why You Should Make This Irish Soda Bread

    This bread is lightened up but still just as delicious. I used whole wheat pastry flour to add some fiber to this bread.  I also cut the sugar in half since I added some raisins, which add natural sweetness.  

    I also substituted plain Greek yogurt for some of the buttermilk who adds protein and reduces the fat. I still used buttermilk though, even though I cut it down. Buttermilk gives homemade bread a wonderful consistency.

    I tried omitting it completely and wasn't satisfied with the final product so I decided to add a little back and was very pleased.

    Lastly, I used my favorite, good old coconut oil instead of butter and it came together beautifully and also cut back on dairy.  

    But feel free to keep the butter in this recipe if you don't have coconut oil. I like to cut back in dairy which is why I used the coconut oil, but butter still works great in this recipe too.

    The raisins are also optional. It's all about your personal preference. We like the raisins over here in the Kelly house, except my middle guy who will literally sit there for 15 minutes picking them out.

    I love this bread when it's fresh out of the oven and the outside is warm and crusty and the tender and soft inside. Note that this bread doesn't use any yeast at all.

    I know many bakers who love using yeast when they bake, but for me it never comes out right.But then again, I am not a true experienced baker.

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    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

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    Healthy Whole Wheat Irish Soda Bread

    Irish Soda Bread

    Siple to make and lightened up, delicious Irish Soda Bread!
    5 from 10 votes
    Print Pin Rate
    Course: Breakfast, brunch, meatless, vegetarian
    Cuisine: American
    Diet: Vegetarian
    Prep Time: 20 minutes
    Cook Time: 40 minutes
    Total Time: 1 hour
    Servings: 16 servings
    Calories: 176kcal
    Author: Lauren Kelly

    Ingredients

    • 4 cups whole wheat pastry flour
    • 2 tablespoons unrefined sugar
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • ¼ teaspoon salt
    • ⅓ cup coconut oil softened
    • ½ cup plain Greek yogurt
    • ½ cup reduced fat buttermilk
    • 1 egg beaten
    • ½ cup rasins
    • 2 tablespoons coconut oil melted
    • ¼ cup reduced fat buttermilk

    Instructions

    • Preheat oven to 350 degrees. Grease a baking sheet or pizza stone with flour.
    • In a large bowl, mix together flour, sugar, baking soda, baking powder and salt.
    • Add melted coconut oil, yogurt, buttermilk and egg and mix well.
    • Pour batter onto floured pizza stone or floured surface. Knead for 5-8 minutes adding raisins at the end.
    • In a small bowl, combine melted coconut oil and ¼ cup buttermilk. Stir well.
    • Cut a cross shape into batter. Brush the coconut oil/buttermilk mixture on top.
    • Bake for 20 minutes. Brush remaining coconut oil/buttermilk mixture on top of bread.
    • Bake another 20-25 minutes until completely cooked.

    Notes

    To store in the refrigerator: Place in airtight container for up to 5 days.
    To store in the freezer: Place in airtight container for up to 3 months.

    Nutrition

    Calories: 176kcal | Carbohydrates: 24g | Protein: 5g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 149mg | Potassium: 113mg | Fiber: 3g | Sugar: 2g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Andie

      January 18, 2023 at 11:09 am

      5 stars
      I've never heard of this kind of bread before so it was super fun to learn about it, make it, and most importantly eat it! Great recipe, love it!

      Reply
      • Lauren Kelly

        January 18, 2023 at 11:20 am

        Yay! So happy you liked it, Andie!

        Reply
    2. Julia

      January 18, 2023 at 11:00 am

      5 stars
      I was very intimidated by this recipe at first, but it turned out to be super easy and the bread turned out so well! This is going to be one of my go-to recipes from now on.

      Reply
      • Lauren Kelly

        January 18, 2023 at 11:20 am

        Right?? So easy! Thank you!

        Reply
    3. wilhelmina

      February 04, 2022 at 11:54 am

      5 stars
      I really liked this bread! The whole wheat and yogurt added a little something to it that I really liked while still keeping the classic soda bread flavors I love. Great recipe!

      Reply
    4. Taylor

      February 04, 2022 at 11:10 am

      5 stars
      This bread was SO delicious! It's the perfect combination of crisp, moist and sweet. I love having a slice for breakfast with my coffee!

      Reply
    5. nina

      February 04, 2022 at 11:03 am

      5 stars
      this is perfect because I wanted to make some bread, but didnt have any yeast! thank you for sharing this recipe!

      Reply
      • Lauren Kelly

        February 04, 2022 at 11:07 am

        Yay! Enjoy, Nina!

        Reply
    6. Matt Taylor

      February 23, 2021 at 9:32 am

      5 stars
      I love classic white soda bread, I haven't tried whole wheat. Can't wait to give this a try!

      Reply
    7. Jen

      February 23, 2021 at 8:53 am

      5 stars
      This turned out so good! I have never tried making bread before because I was always too intimidated. Super easy and delicious!

      Reply
    8. Allyson Zea

      February 23, 2021 at 8:06 am

      5 stars
      This bread was so easy and tasty! You couldn't tell it was 'lightened up' at all! Thank you!

      Reply
    9. Megan

      March 06, 2018 at 9:23 pm

      Soda bread has been on my "to do" list and this might just be the year to try it. Your recipe looks yummy.

      Reply
    10. Beverley

      March 15, 2016 at 7:23 am

      5 stars
      you know I need this recipe in my life and I so enjoy making your recipes. Delicious and easy recipes to follow, thank you xoxo

      Reply
    11. Catherine

      February 23, 2015 at 3:34 pm

      Dear Kelly, This is the first year I am going to try and make my own Irish Soda Bread. My family and I absolutely love it. This looks wonderful! Pinning. xo, Catherine

      Reply
    12. steve

      June 13, 2014 at 5:43 pm

      Fantastic! Perfect with my cup of joe!

      Reply
      • lauren.kelly

        June 13, 2014 at 6:22 pm

        Thanks Steve!! XO

        Reply

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