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    Home » Recipes » Desserts

    Pumpkin Filled Crepes {Gluten-Free}

    Published: Nov 1, 2015 · Modified: Sep 30, 2022 by Lauren Kelly · This post may contain affiliate links.

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    These Pumpkin Filled Crepes are so delicious. gluten-free and made without any refined sugars! #glutenfreeThese Pumpkin Filled Crepes are so delicious. gluten-free and made without any refined sugars! #glutenfree

    These Pumpkin Filled Crepes are sweet, light and simple to prepare.  They are gluten-free and made without any refined sugars!

    Pumpkin Crepes on a white plate with whipped topping.

    Just because Halloween is over doesn't mean my love of pumpkin is!  Who agrees with me? Pumpkin all year long!

    These Pumpkin Filled Crepes may look all types of fancy (especially with the whipped cream!) but really they are simple to make.  I am still not done with pumpkin recipes.  And I don't know if I ever will be.

    If you love these crepes, you will also love my Gluten Free Pumpkin Spice Scones with Maple Cinnamon Glaze, No Bake Pumpkin Donut Holes and my Pumpkin Protein Pancakes!

    Pumpkin Filled Crepes on a white plate.

    I was recently at a restaurant and saw Pumpkin Crepes with Cream Cheese Filling and they sounded delicious.  I figured I can make my gluten-free crepes and fill then with a pumpkin/Greek yogurt mixture instead (I despise cream cheese).  

    Close up of pumpkin filled crepes cut in half.

    What's not to love about that?  Greek yogurt will add some protein so these crepes will now be healthy, right?  Pumpkin filled crepes for everyone!

    I love my gluten-free crepes.  They really are easy to make, I promise. You know I don't make any complicated recipes. I love to make both sweet and savory crepes.

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    These Pumpkin Filled Crepes are so delicious. gluten-free and made without any refined sugars! #glutenfree

    Pumpkin Filled Crepes

    These Pumpkin Filled Crepes are sweet, light and simple to prepare.  They are gluten-free and made without any refined sugars!
    5 from 11 votes
    Print Pin Rate
    Course: Breakfast, Dessert
    Cuisine: French
    Diet: Gluten Free
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 12 crepes
    Calories: 54kcal
    Author: Lauren Kelly

    Ingredients

    • Recipe for my Gluten-Free Crepes or store bought crepes
    • Pumpkin Filling:
    • 3 cups pumpkin puree
    • 1 cup plain Greek yogurt
    • 1 teaspoon cinnamon
    • ½ teaspoon nutmeg
    • ½ teaspoon ginger
    • ¼ cup 100% pure maple syrup
    • whipped cream for topping

    Instructions

    • Prepare crepes according to instructions.
    • When crepes are ready, spoon some of the pumpkin filling in the middle of each crepe and fold up the sides.
    • Drizzle any additional pumpkin filling on top of the crepes.
    • Top with whipped cream on top if desired.

    Nutrition

    Calories: 54kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.03g | Cholesterol: 1mg | Sodium: 11mg | Potassium: 143mg | Fiber: 2g | Sugar: 7g | Vitamin A: 9544IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Natasha

      October 03, 2022 at 3:39 pm

      5 stars
      Oh so perfect for Fall! These are fancy yet so simple to make. Thank you for another awesome recipe!

      Reply
      • Lauren Kelly

        October 03, 2022 at 3:41 pm

        SO happy you liked them! Thank you!

        Reply
    2. Erin

      October 03, 2022 at 3:01 pm

      5 stars
      I love that these crepes have a little protein in them with the greek yogurt! Awesome!

      Reply
      • Lauren Kelly

        October 03, 2022 at 3:41 pm

        Thanks, Erin!!

        Reply
    3. Andie

      October 03, 2022 at 1:45 pm

      5 stars
      My kids love crepes. This was such a fun mix-up in our routine. My kids loved them.

      Reply
      • Lauren Kelly

        October 03, 2022 at 3:41 pm

        Great to hear, thank you Andie!!

        Reply
    4. Kristyn

      July 21, 2022 at 7:30 pm

      5 stars
      These are always a favorite of ours! Love all things pumpkin, especially in crepes!!

      Reply
      • Lauren Kelly

        July 22, 2022 at 10:22 am

        Same here, Kristyn! Thanks for stopping by!

        Reply
    5. CP

      July 21, 2022 at 4:22 pm

      5 stars
      A favorite fall recipe, loved the way they turned out.

      Reply
      • Lauren Kelly

        July 22, 2022 at 10:22 am

        So happy you like them!

        Reply
    6. April

      July 21, 2022 at 4:07 pm

      5 stars
      I'm a sucker for anything pumpkin! These were fantastic. Dying in this heat and these made me think of the crisp fall weather coming, so they were perfect.

      Reply
      • Lauren Kelly

        July 22, 2022 at 10:22 am

        Yay! Glad you like them, April!!

        Reply
    7. Kristyn

      August 18, 2021 at 1:12 pm

      5 stars
      Why have I not tried these sooner?! We are huge crepe fans & of course, we love pumpkin, so together makes the perfect dessert!!

      Reply
    8. michele

      August 18, 2021 at 12:36 pm

      5 stars
      I love pumpkin flavored anything and this is no exception. I LOVE IT!

      Reply
      • Lauren Kelly

        August 18, 2021 at 12:56 pm

        I am with you!

        Reply
    9. Natalie

      August 18, 2021 at 12:07 pm

      5 stars
      I will be making these for my family for the holidays!! I've had them before & they are so, so good!! That pumpkin filling is the creamiest & tastes delicious!

      Reply
      • Lauren Kelly

        August 18, 2021 at 12:56 pm

        So happy you liked them, Natalie!

        Reply
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