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    Home » Recipes » Desserts

    Pumpkin Filled Crepes {Gluten-Free}

    Published: Nov 1, 2015 · Modified: Nov 10, 2024 by Lauren Kelly · This post may contain affiliate links.

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    These Pumpkin Filled Crepes are sweet, light and simple to prepare.  They are gluten-free and made without any refined sugars! Feel free to substitute berries or another fruit if you'd like.

    Pumpkin Crepes on a white plate with whipped topping.Pin

    Just because Halloween is over doesn't mean my love of pumpkin is!  Who agrees with me? Pumpkin all year long!

    These Pumpkin Filled Crepes may look all types of fancy (especially with the whipped cream!) but really they are simple to make.  I am still not done with pumpkin recipes.  And I don't know if I ever will be.

    If you love these crepes, you will also love my Gluten Free Pumpkin Spice Scones with Maple Cinnamon Glaze, No Bake Pumpkin Donut Holes and my Pumpkin Protein Pancakes!

    Pumpkin Filled Crepes on a white plate.Pin

    Why You Should Make These Pumpkin Filled Crepes

    I was recently at a restaurant and saw Pumpkin Crepes with Cream Cheese Filling and they sounded delicious.  I figured I can make my gluten-free crepes and fill then with a pumpkin/Greek yogurt mixture instead (I despise cream cheese).  

    I make these babies all year long because I adore pumpkin. But you can always substitute another fruit if you'd like.

    These may look fancy and decadent, but they really are easy to make and healthy. Think birthday celebrations, holidays and any old weekend morning.

    Close up of pumpkin filled crepes cut in half.Pin

    What's not to love about that?  Greek yogurt will add some protein so these crepes will now be healthy, right?  Pumpkin filled crepes for everyone!

    I love my gluten-free crepes.  They really are easy to make, I promise. You know I don't make any complicated recipes. I love to make both sweet and savory crepes.

    Related Recipes

    Gluten Free Buttercream Crepe Cake with Lemon Curd Topping from Lauren Kelly Nutrition

    Easy Oatmeal Crepes from Homemade Mastery

    Healthy Whole Wheat Crepes from Food Faith Fitness

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

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    These Pumpkin Filled Crepes are so delicious. gluten-free and made without any refined sugars! #glutenfreePin

    Pumpkin Filled Crepes

    These Pumpkin Filled Crepes are sweet, light and simple to prepare.  They are gluten-free and made without any refined sugars!
    5 from 14 votes
    Print Pin Rate
    Course: Breakfast, Dessert
    Cuisine: French
    Diet: Gluten Free
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 12 crepes
    Calories: 54kcal
    Author: Lauren Kelly

    Ingredients

    • Recipe for my Gluten-Free Crepes or store bought crepes
    • Pumpkin Filling:
    • 3 cups pumpkin puree
    • 1 cup plain Greek yogurt
    • 1 teaspoon cinnamon
    • ½ teaspoon nutmeg
    • ½ teaspoon ginger
    • ¼ cup 100% pure maple syrup
    • whipped cream for topping

    Instructions

    • Prepare crepes according to instructions.
    • When crepes are ready, spoon some of the pumpkin filling in the middle of each crepe and fold up the sides.
    • Drizzle any additional pumpkin filling on top of the crepes.
    • Top with whipped cream on top if desired.

    Nutrition

    Calories: 54kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.03g | Cholesterol: 1mg | Sodium: 11mg | Potassium: 143mg | Fiber: 2g | Sugar: 7g | Vitamin A: 9544IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Reader Interactions

    Comments

    1. April

      October 31, 2023 at 12:44 pm

      5 stars
      Loved these! The filling was perfectly flavored - not overly spiced like a lot of pumpkin filling recipes. They were great!

      Reply
      • Lauren Kelly

        October 31, 2023 at 12:45 pm

        Love that! We make these all year long!

        Reply
    2. Elaine

      October 31, 2023 at 11:07 am

      5 stars
      Gluten-free, easy and sweet. No refined sugars. Fluffy and light. Family loved it!

      Reply
      • Lauren Kelly

        October 31, 2023 at 12:45 pm

        Love to hear that, Elaine!

        Reply
    3. Sha

      October 31, 2023 at 7:51 am

      5 stars
      These crepes are full of flavors. They are sweet, filling and easy to make. Kids are excited to have these again. Highly recommended!

      Reply
      • Lauren Kelly

        October 31, 2023 at 8:09 am

        Yay! So happy you liked them!

        Reply
    4. Natasha

      October 03, 2022 at 3:39 pm

      5 stars
      Oh so perfect for Fall! These are fancy yet so simple to make. Thank you for another awesome recipe!

      Reply
      • Lauren Kelly

        October 03, 2022 at 3:41 pm

        SO happy you liked them! Thank you!

        Reply
    5. Erin

      October 03, 2022 at 3:01 pm

      5 stars
      I love that these crepes have a little protein in them with the greek yogurt! Awesome!

      Reply
      • Lauren Kelly

        October 03, 2022 at 3:41 pm

        Thanks, Erin!!

        Reply
    6. Andie

      October 03, 2022 at 1:45 pm

      5 stars
      My kids love crepes. This was such a fun mix-up in our routine. My kids loved them.

      Reply
      • Lauren Kelly

        October 03, 2022 at 3:41 pm

        Great to hear, thank you Andie!!

        Reply
    7. Kristyn

      July 21, 2022 at 7:30 pm

      5 stars
      These are always a favorite of ours! Love all things pumpkin, especially in crepes!!

      Reply
      • Lauren Kelly

        July 22, 2022 at 10:22 am

        Same here, Kristyn! Thanks for stopping by!

        Reply
    8. CP

      July 21, 2022 at 4:22 pm

      5 stars
      A favorite fall recipe, loved the way they turned out.

      Reply
      • Lauren Kelly

        July 22, 2022 at 10:22 am

        So happy you like them!

        Reply
    9. April

      July 21, 2022 at 4:07 pm

      5 stars
      I'm a sucker for anything pumpkin! These were fantastic. Dying in this heat and these made me think of the crisp fall weather coming, so they were perfect.

      Reply
      • Lauren Kelly

        July 22, 2022 at 10:22 am

        Yay! Glad you like them, April!!

        Reply
    10. Kristyn

      August 18, 2021 at 1:12 pm

      5 stars
      Why have I not tried these sooner?! We are huge crepe fans & of course, we love pumpkin, so together makes the perfect dessert!!

      Reply
    11. michele

      August 18, 2021 at 12:36 pm

      5 stars
      I love pumpkin flavored anything and this is no exception. I LOVE IT!

      Reply
      • Lauren Kelly

        August 18, 2021 at 12:56 pm

        I am with you!

        Reply
    12. Natalie

      August 18, 2021 at 12:07 pm

      5 stars
      I will be making these for my family for the holidays!! I've had them before & they are so, so good!! That pumpkin filling is the creamiest & tastes delicious!

      Reply
      • Lauren Kelly

        August 18, 2021 at 12:56 pm

        So happy you liked them, Natalie!

        Reply
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    5 from 14 votes (2 ratings without comment)

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