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    Home Β» Recipes Β» Vegan

    Homemade Peanut Butter with Flax Seed

    Modified: Apr 3, 2024 Β· Published: Oct 4, 2012 by Lauren Kelly Β· This post may contain affiliate links Β· 5 Comments
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    Easy to make with just two simple ingredients, this Homemade Peanut Butter with Flax Seed taste so much better than store bought. Healthy and delicious!

    Homemade Peanut Butter on toast.Pin

    I figured with the Trader Joe's Peanut Butter Recall going on, now is the best time to share with you how EASY it is to make your own peanut butter!

    Save money and be in charge of the ingredients and make peanut butter at home.

    If you are looking for more healthy recipes, you will love this Homemade Sunflower Seed Butter and my Coconut Almond Butter.

    These would be extra delicious with some Apple Chai Latte, Eggnog Latte, Low Carb Bulletproof Hot Chocolate or even some Spiked Apple Cider!

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make This Homemade Peanut Butter

    For those who have a Vitamix, it's not just easy, it's ridiculously easy.  I added some ground flax seeds to add fiber and antioxidants.  

    Many of the store bought varieties of even natural peanut butter contain added inflammatory oils like soybean, cottonseed and palm oil. Many also contain unnecessary added sugars as well.

    This homemade peanut butter recipe contains only two wholesome ingredients and no added junk.

    Recipe Tips

    The beauty of this recipe is that you can add whatever you like to it... honey, salt, oil, other nuts or seeds.  You can use different nuts like almond or cashews, or even use two of them together!

    It is so versatile and easy to make. Go ahead and get creative and feel free to experiment with different seeds and nuts!

    Sometimes I blend various nuts together just to mix it up and use the nuts that are already in my house. Whenever I make this I put it in an airtight container and place in my pantry for up to 7 days (if it lasts that long!)

    How To Make This Homemade Peanut Butter

    Place peanuts and flax seed into Vitamix, other high speed blender or food processor.

    Ingredients for peanut butter in Vitamix.Pin

    Turn blender or food processor on the highest setting until all peanuts are completely blended.

    So easy, right??

    I know this is an old picture but you get the idea.

    Homemade peanut butter in jar.Pin

    Related Recipes

    Peanut Butter Cake

    Low Carb Homemade Peanut Butter Cups

    Gluten Free Chewy Peanut Butter Cookies

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    Pin

    Homemade Peanut Butter with Flax Seed

    Easy to make with just two simple ingredients, this Homemade Peanut Butter with Flax Seed taste so much better than store bought.
    No ratings yet
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: American
    Diet: Diabetic, Gluten Free, Vegan
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 12 servings (2 tablespoons in a serving, makes 1.5 cups total)
    Calories: 165kcal
    Author: Lauren Kelly

    Equipment

    • Vitamix

    Ingredients

    • 2 cups raw peanuts you can use roasted or any variety you like
    • ΒΌ cup ground flax seed

    Instructions

    • Place peanuts and flax into Vitamix, other high speed blender or food processor.
    • Turn blender or food processor on the highest setting until all peanuts are completely blended.
    • Place in airtight container to store. Mix well before serving.

    Notes

    To store: Place in airtight container at room temperature for up to 7 days.
    Vitamix users: Β Turn machine on then slowly bring to Variable 10, then switch to High. Make sure you use the the tamper (or spoon) to scrape the sides of the Vitamix to make sure all the peanuts are well blended to desired consistency.
    Other blender or food processor users: Β If you don't have a temper, make sure you stop the machine and thoroughly scrape the sides to get all the peanut mixture well blended to desired consistency.
    Β 

    Nutrition

    Calories: 165kcal | Carbohydrates: 6g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 104mg | Potassium: 186mg | Fiber: 3g | Sugar: 1g | Vitamin C: 0.02mg | Calcium: 23mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
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    Comments

    1. Richard Beaudet says

      March 27, 2015 at 10:00 pm

      My wife used to get a commercial smooth peanut with flax seed. It had 6 grams of carbs and 6 grams of fiber for a net carb count of 0! Perfect for her Atkins diet and mytype 2 diabetes.
      What is the net carb count of your peanut butter?

      Reply
      • lauren.kelly says

        April 21, 2015 at 4:46 pm

        Hello Richard! I added the nutrition information above. I hope that helps! Thanks for stopping by!

        Reply
    2. Hello Granola says

      January 03, 2013 at 10:35 pm

      I made my first batch today and it turned out perfectly tasty!

      Reply
      • lauren.kelly says

        January 03, 2013 at 11:45 pm

        Yay I am so happy you liked it πŸ™‚

        Reply
    3. aly says

      October 04, 2012 at 7:10 pm

      Uuummmm, that sounds pretty complex and hard, I think I'll need more instruction...lol!! How cool is this, Lauren! Love it!! xo ally

      Reply

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    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

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