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Avocado White Bean Hummus {Vegan, Gluten Free, Dairy Free}

January 23, 2013 by lauren.kelly 7 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

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Deliciously light and healthy, this Avocado White Bean Hummus will be your new favorite appetizer. This creamy dip is vegan, gluten free and dairy free too.

This Avocado White Bean Hummus is not only healthy but it's also a huge crowd pleaser! From Lauren Kelly Nutrition

This hummus is so ridiculously easy you won’t ever want to eat store bought hummus again.  The avocado adds extra nutrients such as healthy fats (monounsaturated), fiber, vitamins and minerals.  

The avocado also gives the hummus a wonderful creamy texture (and a pretty green color ๐Ÿ™‚ )  You guys know how much I love my avocados.

This recipe is just 1 of the 300 recipes in my new cookbook, “The Everything Wheat-Free Diet Cookbook” which you can buy at Amazon and Barnes and Noble! Just thought I would share a shameless plug in here…

I love appetizers so much, I can just east a bunch of them for dinner and be very, very happy. This hummus is so simple to prepare that it just might become your new go-to appetizer for all of your parties and gatherings.

I love the fact that it’s very allergy friendly too so that always helps when you bring it to a party or cookout. You never know who might be gluten free, dairy free or vegan, right?

I always try to be conscious of that because I know people who have allergies or intolerances can struggle to find foods they can eat at parties.

The best part about this hummus is that it’s so pretty and looks fancy, but it is ridiculously easy to make. It will be our secret. I won’t tell if you won’t tell.

I have had some people tell me that they don’t like cilantro (gasp) or that it tastes like soap to them. That’s ok, you can easily leave it out.

Just don’t leave out the garlic or lemon out, they are crucial to the delicious flavors in this hummus. 

I have also had readers tell me that they used a variety of different beans for this recipe. I always love to hear how your substitutions come out so I can share with everyone.

So please always come back and let me know if you changed the recipe at all and what you thought. You guys always have the best tips and tricks!

This Avocado White Bean Hummus is simple to make, healthy and delicious!

IF you guys have leftovers, which we rarely do when we make this, you can keep it in an airtight container in the refrigerator for a few days. But let me warn you that it will turn a not so pretty brown color from the avocados.

It will still taste delicious, but it won’t look as appealing.

Honestly, I doubt you will have leftovers anyway so I wouldn’t even worry about it. That is how confident I am that you will love this hummus as much as we do.

This Avocado White Bean Hummus is simple to make, healthy and delicious!
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Avocado White Bean Hummus

Ingredients

  • 1 ripe avocado pitted and diced
  • 1 15-ounce can cannellini beans, drained and rinsed
  • 1 large garlic glove coarsely chopped
  • 1/4 cup water plus more as needed
  • 1 freshly squeezed lemon plus more as needed
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt plus more as needed
  • Freshly ground black pepper
  • 2 tablespoons coarsely chopped fresh cilantro

Instructions

  1. Place the cannellini beans, avocado, garlic, water, lemon juice, olive oil, salt, in a food processor fitted with a blade attachment or a high speed blender.
  2. Add chopped cilantro and season with pepper and process until smooth, scraping down the sides of the bowl as needed.
  3. If the dip is too thick, pulse in more water, a tablespoon at a time, until the desired consistency is reached. Serve with homemade corn chips!

I hope you enjoy this gluten-free, guilt-free appetizer as much as we do!

Here are some other delicious and healthy hummus recipes that I thought you might like:

High Protein Edamame Hummus from Lauren Kelly Nutrition

Easy Hummus Recipe from Inspired Taste

Roasted Garlic Hummus from Healthy Seasonal Recipes

Skinny Roasted Red Pepper Hummus from Kim’s Cravings

Curried Roasted Carrot Hummus from Forks over Knives

Beet Hummus from The Minimalist Baker

 

If you make this Avocado White Bean Hummus or any of the other recipes I have shared with you, please some back and let me know. You guys know that I love to hear from you!

I hope you enjoy this hummus! Thank you for stopping by and please come back soon!

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Filed Under: Appetizer, Gluten Free, Kids, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: avocado, Gluten free, healthy snack, hummus, the everything wheat-free diet cookbook, wheat free

Comments

  1. Susan says

    January 23, 2013 at 3:36 pm

    Looks delicious. I can’t wait to make but there are no Chickpeas in the recipe (aka Garbanzo beans), only Cannellini (white) beans. Maybe you should rename? I’m sure it’s great with either bean in the hummus.

    Reply
    • lauren.kelly says

      January 23, 2013 at 5:28 pm

      Oh thank you Susan! You are right, I kept switching it ๐Ÿ™‚ Changing it NOW!

      Reply
  2. Allly says

    January 23, 2013 at 6:45 pm

    Love everything about this, Lauren…full of flavor and healthy! I can just eat w/a spoon! xo

    Reply
    • lauren.kelly says

      January 23, 2013 at 6:49 pm

      Thanks so much Ally! XO

      Reply
  3. Bobbi's Kozy Kitchen says

    February 8, 2013 at 12:05 am

    Mmmm I am so making this!! Thanks for sharing it on Manic Monday Lauren!!

    Reply

Trackbacks

  1. My Book Launch Party says:
    December 21, 2013 at 1:34 am

    […] Always offer healthy options at parties! Crudite’ with my Tzatziki and my Avocado White Bean Hummus. […]

    Reply
  2. 35 Healthy Appetizers says:
    December 30, 2014 at 12:32 am

    […] Avocado White Bean Hummus from Lauren Kelly Nutrition […]

    Reply

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Lauren Kelly

Lauren Kelly
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