Lauren Kelly Nutrition

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The Best Healthy Brunch Recipes

March 29, 2017 by lauren.kelly 14 Comments

The Best Healthy Brunch Recipes from Lauren Kelly Nutrition

With Easter and Mother’s Day approaching, I decided to collect a bunch of the most delicious, healthy brunch recipes out there! I don’t know about you, but I love brunch. I mean, what’s not to love? You can eat sweet, savory or both! Why choose? I love hosting brunch.  I adore the variety and all of the […]

Chocolate Burt’s Bees™ Protein Shakes

February 20, 2017 by lauren.kelly 29 Comments

Chocolate Burt’s Bees™ Protein Shakes from Lauren Kelly Nutrition

Creamy, light and delicious, this Creamy Chocolate Protein Shake is a wonderful way to start the day! Funny thing about protein shakes…they might be good for you, but they might also taste like chalk. Or have an aftertaste.  Or both. If you are like me, and are tired of boring, tasteless, gritty protein shakes, then […]

Spinach Avocado Goat Cheese Quesadillas

February 6, 2017 by lauren.kelly 47 Comments

These Spinach Avocado Goat Cheese Quesadillas are the perfect pairing to your favorite Progresso soup! #ad #SoupYourWay

Ridiculously easy to prepare, healthy and delicious, these Spinach Avocado Goat Cheese Quesadillas will be your new go-to lunch or dinner! Disclaimer: This post is sponsored by ReganMillerJones, Inc and the General Mills Bell Institute of Health and Nutrition on behalf of ProgressoTM. I received free samples of the soup mentioned and was compensated for […]

Spinach Artichoke Quinoa Phyllo Bites {Vegetarian, Easy}

November 20, 2016 by lauren.kelly 26 Comments

Spinach Quinoa Feta Make Ahead Phyllo Bites from Lauren Kelly Nutrition

These simple appetizers can be easily made ahead and are so delicious they practically melt in your mouth! The holidays are coming! The holidays are coming! That’s how I have been feeling this past week once I realized that Thanksgiving is just a few days away.  How does that happen?   When did my life […]

Pumpkin Spice Chia Seed Pudding {Vegan, Gluten Free, Dairy Free}

November 8, 2016 by lauren.kelly 9 Comments

This Pumpkin Pie Chia Seed Pudding is packed with antioxidants, dairy-free, gluten-free and vegan!

Don’t let the name of this intimidate you, it’s ridiculously simple to make, extremely healthy and crazy delicious! I feel like chia seed pudding has a bad rap. When I mention “chia seed pudding” to people they seem scared or maybe even grossed out.  Does it sound disgusting? When you put these little cheeds into […]

Butternut Squash Caramelized Onion Burrata Flatbread Pizza {Vegetarian, Easy}

October 19, 2016 by lauren.kelly 25 Comments

Butternut Squash Caramelized Onion Burrata Pizza from Lauren Kelly Nutrition

All of the best fall flavors baked in a delicious, nutritious, cheesy flatbread pizza. Whoa, guys…this is a game changer. First off, this is so ridiculously easy to make. Mainly because I bought 100% whole wheat naan flatbread at Whole Foods.   Sure, go ahead make your pizza dough if you’d like.  Knead to Cook […]

No Bake Apple Pie Bites {Gluten-free, Dairy-free, Vegan}

October 12, 2016 by lauren.kelly 18 Comments

These Apple Pie Bites are made with wholesome ingredients that taste like apple pie minus all the calories and fat! {V, GF, DF}

No bake, simple to prepare and made with wholesome ingredients, these little Apple Pie Bites will be your favorite, healthy snack! I am on the never-ending quest for new, healthy snacks.  Not only because my kids love trying new ones, but that I love to mix it up to avoid getting bored. Now don’t get […]

One Dish Salsa Pasta Chicken Bake

September 23, 2016 by lauren.kelly 25 Comments

This One Dish Salsa Pasta Chicken Bake takes less than 10 minutes to prepare and the pasta doesn't need to be cooked before hand. It's not only simple to make, but also healthy and delicious! From Lauren Kelly Nutrition #OrganicforAll

Busy weeknights call for easy, healthy dishes and this One Dish Salsa Pasta Chicken Bake is just that! Disclosure: I was asked to participate in the “#OrganicforAll” campaign as a member of the Healthy Aperture Blogger Network. I received free product for recipe testing and was compensated for my time. Yup, I just rocked your […]

Chickpea Tikki Masala & A Review of Not Your Mama’s Canning Book

August 11, 2016 by lauren.kelly 9 Comments

Chickpea Tikki Masala from Not Your Mama's Canning Book

This delightful vegan dish is packed with wonderful flavors and makes a hearty, meatless dish. I was so excited to get my friend Rebecca from Foodie with Family new cookbook, Not Your Mama’s Canning Book.  It is filled with creative, delicious recipes and amazing pictures.   It took me a while to pick which one […]

Butternut Squash Fries with Avocado Dipping Sauce {Easy, Gluten-Free, Fries are Vegan, Vegan Options for Dipping Sauce}

July 20, 2016 by lauren.kelly 27 Comments

These Butternut Squash Fries with Avocado Dipping Sauce are packed with vitamins and fiber. Even potato lovers will ask for a second helping. From Lauren Kelly Nutrition

Move over potatoes, these fries are packed with vitamins and fiber! These are light, crispy and even your kids will devour them. Confession time (once again)… My name is Lauren, I am half Irish and I don’t love potatoes. I know,  I know, I am not in the majority here.  And I will be the […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • AD These crispy Gluten Free Butter Pecan Cookies are super easy to make and perfect for the holidays! Butter Pecan Cookies {Gluten Free}
  • These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • Slow Cooker oatmeal Chocolate Chip Cookies Slow Cooker Oatmeal Chocolate Chip Cookies {Gluten Free, Paleo}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker

Recent Posts

  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
  • Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

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