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    Home » Recipes » Salads

    Grilled Baby Bok Choy Salad with Honey Miso Dressing

    Published: Jun 3, 2023 · Modified: Aug 8, 2024 by Lauren Kelly · This post may contain affiliate links.

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    Move over boring salads, this beautiful Grilled Baby Bok Choy Salad with Honey Miso Dressing is packed with colors, flavors and nutrition! This gorgeous salad is gluten free and dairy free and an option to be vegan.

    Grilled Baby Bok Choy Salad with Honey Miso Dressing on a white plate.Pin

    Disclaimer: I was compensated by Jade Asian Greens to create this recipe. However, like always, the opinions are entirely my own. I promise!

    It's that time of year to start grilling! Anyone else excited?

    Full disclosure, I don't even know how to turn the grill on.  It's the only form of cooking that my husband will do (and really enjoys it) so I take full advantage of it.  And doesn't everything taste better grilled?

    If you are looking for some more delicious salad recipes, you will love this Greek Cauliflower Rice Salad, Roasted Caprese Salad, Caprese Quinoa Salad and definitely this Quinoa Black Bean Salad with Cilantro Lime Vinaigrette!

    Bok Choy on a plate.Pin

    Why You Should make This Baby Bok Choy Salad

    Bok Choy is super nutritious. It’s filled with Vitamins A, E, C and K which helps to support a healthy immune system as well as fighting those dreaded free radicals. I usually stir fry my bok choy but this time I decided to mix it up a bit.

    I wanted to make something that’s easy to make and that I can make all summer long. Because that’s exactly what I plan on doing.


    I grilled these babies just for a few minutes over medium-high heat so they were still tender and slightly crunchy.

    Grilled Baby Bok Choy on the grill.Pin

    I like them slightly charred on each side which gives a wonderful smoky taste. Chop them up and they are a perfect addition to any salad.

    Grilling time.Pin

    The best part?  That it takes minutes to grill the Baby Bok Choy and that's pretty much it.  Whip up the delicious Honey Miso Dressing (to die for!), mix the other ingredients, and BAM! This gorgeous salad has arrived...

    Grilled Baby Bok Choy Salad with Honey Miso Dressing on a plate horizontal.Pin

    I used blood oranges and tricolor shredded carrots to add color (and nutrients) and let's be honest, doesn't it just make the most beautiful presentation?

    Finished salad on a plate.Pin

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    Low Carb Mediterranean Cauliflower Salad from Sugar Free Mom

    • Arugula Pear Salad
    • Apple Pecan Salad
    • Green Goddess Salad
    • Buffalo Chicken Cobb Salad
    Grilled Baby Bok Choy Salad with Honey Miso Dressing from Lauren Kelly NutritionPin

    Grilled Baby Bok Choy Salad with Honey Miso Dressing

    Move over boring salads, this beautiful Grilled Baby Bok Choy Salad with Honey Miso Dressing is packed with colors, flavors and nutrition!
    5 from 3 votes
    Print Pin Rate
    Course: brunch, dinner, Salad
    Cuisine: Asian
    Diet: Gluten Free
    Prep Time: 20 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6 servings
    Calories: 155kcal
    Author: Lauren Kelly

    Ingredients

    • 1 bag Baby Bok Choy 5 pieces
    • 16 ounces baby spinach
    • ½ cup shredded carrots
    • ¼ cup shredded red cabbage
    • ¼ cup raw cashews
    • ¼ cup peeled and shelled edamame
    • Dressing:
    • ¼ cup extra virgin olive oil
    • ¼ cup apple cider vinegar
    • 2 tablespoons miso paste
    • 1 inch ginger root peeled and finely minced
    • 2 cloves garlic finely minced
    • ¼ teaspoon salt

    Instructions

    • Prepare dressing by placing all of the ingredients in an airtight container and shaking vigorously until thoroughly mixed. Place in the refrigerator until ready to use.
    • Grill the Bok Choy over medium-high heat for a few minutes until the ends are slightly charred.
    • In a large bowl, add remaining salad ingredients (except the orange) and mix together.
    • Arrange salad on individual plates, or on a single large platter, and top salad with grilled Bok Choy and blood orange slices. Drizzle with dressing.

    Notes

    Vegan option: To make this salad vegan, substitute another sweetener such as agave or maple syrup instead of the honey.
    To store: Place in airtight container for up t0 3 days.
     

    Nutrition

    Calories: 155kcal | Carbohydrates: 9g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 378mg | Potassium: 556mg | Fiber: 3g | Sugar: 2g | Vitamin A: 8925IU | Vitamin C: 24mg | Calcium: 93mg | Iron: 3mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!

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    Reader Interactions

    Comments

    1. Matt

      May 25, 2016 at 2:59 am

      This salad is so full of flavor and goodness! Can't wait for grilling season to start so I can try this recipe

      Reply
      • lauren.kelly

        May 25, 2016 at 11:01 am

        Thanks Matt! I can't wait either 🙂

        Reply
    2. Alyssa

      May 24, 2016 at 7:07 pm

      I love foods that are bursting with color!! Can't wait to try this one!

      Reply
      • lauren.kelly

        May 24, 2016 at 8:04 pm

        Thanks so much Alyssa!

        Reply
    3. Allison - Celebrating Sweets

      May 24, 2016 at 10:10 pm

      Grilling adds so much flavor. I've got to try this!

      Reply
      • lauren.kelly

        May 25, 2016 at 11:01 am

        I agree Allison and thank you!

        Reply
    4. Liz @ The Lemon Bowl

      May 24, 2016 at 5:21 pm

      So many gorgeous colors and incredible flavor combos going on!!

      Reply
      • lauren.kelly

        May 24, 2016 at 8:04 pm

        Thanks Liz!

        Reply
    5. Jenn

      May 24, 2016 at 5:11 pm

      Gorgeous salad! I can see this becoming a summer staple!

      Reply
      • lauren.kelly

        May 24, 2016 at 8:05 pm

        I plan on making it a lot this summer Jenn!

        Reply
    6. ashley - baker by nature

      May 24, 2016 at 4:24 pm

      This salad is simply stunning!

      Reply
      • lauren.kelly

        May 24, 2016 at 8:05 pm

        Thanks Ashley!

        Reply
    7. Heather | All Roads Lead to the Kitchen

      May 24, 2016 at 12:11 pm

      This looks like an amazing meatless meal - love all the good things in that bed underneath the grilled bok choy (which looks perfect)!

      Reply
      • lauren.kelly

        May 24, 2016 at 8:06 pm

        Thanks Heather!

        Reply
    8. Lane and Holly

      May 24, 2016 at 3:37 pm

      Blood oranges are my favorite! Gorgeous!

      Reply
      • lauren.kelly

        May 24, 2016 at 8:05 pm

        Mine too! 🙂

        Reply
    9. Jenni

      May 24, 2016 at 11:29 am

      This looks awesome! What a gorgeous flavorful and colorful salad! Can't wait to try this!

      Reply
      • lauren.kelly

        May 24, 2016 at 11:47 am

        Thanks so much Jenni!

        Reply
    10. Alejandra

      May 24, 2016 at 2:50 pm

      This Bok Choy salad looks amazingly delicious!! What a great idea to add blood oranges as they pair well with the other ingredients and helps make this salad look beautiful

      Reply
      • lauren.kelly

        May 24, 2016 at 8:05 pm

        Thank you Alejandra! I love blood oranges!

        Reply
    11. The Food Hunter

      May 23, 2016 at 9:40 pm

      I'm a huge fan of bok choy and this recipe looks amazing

      Reply
      • lauren.kelly

        May 24, 2016 at 12:34 am

        Thank you!

        Reply
    12. Amelia @ Eating Made Easy

      May 24, 2016 at 12:23 am

      I've never seen these greens before! Love that they are washed and ready! I've been a little intimidated by buying bok choy in the past but the fact that they're "wok ready" makes these so appealing. AND, this meal looks drop dead gorgeous/delicious!

      Reply
      • lauren.kelly

        May 24, 2016 at 12:34 am

        I have to tell you Amelia, these baby bok choy were so easy to grill! Thank you for stopping by!

        Reply
    13. Brenda@SugarfreeMom

      May 23, 2016 at 6:49 pm

      This looks mouthwatering! Love the blood oranges but love even more the bok choy! I'm a huge fan! Much love for this recipe Lauren!

      Reply
      • lauren.kelly

        May 24, 2016 at 12:34 am

        Thanks Brenda!

        Reply
    14. Katie | Healthy Seasonal Recipes

      May 23, 2016 at 11:43 am

      I wish my husband would do the grilling. I have the hardest time because I get distracted in the kitchen and forget I have something out on the grill. Love this creative idea Lauren.

      Reply
      • lauren.kelly

        May 24, 2016 at 12:35 am

        Thank you Katie!

        Reply
    15. Taylor Kiser

      May 23, 2016 at 2:42 pm

      So excited about grilling season and to try your recipe! This salad looks so delicious! Love Bok Choy!

      Reply
      • lauren.kelly

        May 24, 2016 at 12:35 am

        Thanks Taylor!

        Reply
    Newer Comments »
    5 from 3 votes

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