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Creamy Healthy Coleslaw

August 2, 2014 by lauren.kelly 20 Comments

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This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

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This is an updated version of classic coleslaw. You won’t miss the fat and calories found in typical mayonnaise-based coleslaws.

Creamy Healthy Coleslaw

Coleslaw is one of those summer dishes that you either love it or hate it.  I have always hated it (shocking I am sure) but I realize that I never liked it b/c it was swimming in unhealthy mayonnaise.  Just for the record, even before I began my healthier lifestyle many years ago, I have always despised mayonnaise.

In my opinion (no need to blast me) creamy mayo smells and tastes gross.  When I was writing The Greek Yogurt Cookbook, I knew this was my chance to recreate all of those dishes I didn’t like because of mayo (or cream cheese, cottage cheese, and soft cheese BLECH!)  And here you have it, a creamy HEALTHY coleslaw that tastes delicious.  So much that my 7 year old asked for a THIRD serving the first time I made it!

One serving of my coleslaw is only 55 calories whereas the typical version has close to 300 calories! YIKES.  That’s a huge difference.  This is such a simple and easy way to cut back on unnecessary fat and calories.

Don’t just use any type of apple cider vinegar. Look for one that is raw and organic. Studies show that apple cider vinegar can help support the immune system, help rid your body of toxins, and possibly even help with weight loss.  

My all time favorite apple cider vinegar is Bragg.  I use all the time in dressings as well as drink it at least once a day (1-2 tablespoons diluted in 4-6 ounces of water) to help with digestion and support my immune system.  And laugh all you want, but I bring it with me wherever I go (friends and family can attest to that) and rarely go 2 days without taking it.  

I am NOT one of those people that say it tastes great, it takes time to get used to but the benefits are totally worth it.  And my kids love the crazy faces I make when I drink it.  It’s fun for all.  Seriously, just try it!

It really does add some zest to this coleslaw, along with the Dijon mustard. 

Creamy Healthy Coleslaw
Print

Creamy Healthy Coleslaw

Servings 12 servings
Calories 55 kcal

Ingredients

  • 1 pound shredded white cabbage
  • 1 โ„2 cup shredded carrots
  • 13 โ„4 cups nonfat plain Greek yogurt
  • 1 โ„2 cup apple cider vinegar
  • 1 โ„4 cup unrefined sugar
  • 1 tablespoon Dijon mustard
  • 3 tablespoons dried minced onion

Instructions

  1. In a large bowl, combine the cabbage and carrots.
  2. In a medium bowl, combine the remaining ingredients.
  3. Pour the Greek yogurt mixture over the cabbage and carrots. Mix well and chill for 30 minutes before serving.

I have also made this as a broccoli cole slaw which also tasted delicious.  I just used shredded broccoli instead of cabbage (let’s keep it real here, you can easily buy the bagged pre-made kind!) and it was also a hit with everyone. I like that the broccoli slaw gives it some added texture and a little extra crunch too.

Because we all like easy recipes and time savers, those bagged slaws are amazing. I like the ones at Trader Joe’s nut you can buy them at any grocery store. I mean, go ahead and shred your own cabbage if you want….

Creamy Healthy Coleslaw

Not only does this coleslaw have much less saturated fat, it also has so much protein than the typical coleslaws out there. Thanks to the Greek yogurt, this side dish goes from loaded with fat to loaded with protein.  Exactly what I was look for.

I wanted to share some other healthy, summer side dishes with you all:

Greek Cauliflower Rice Salad from Lauren Kelly Nutrition

Easy Low Carb Greek Artichoke Cauliflower Rice Salad from Lauren Kelly Nutrition #keto #lowcarb

Cucumber Tomato Avocado Salad from Natasha’s Kitchen

Simple Chopped Salad with Orange Vinaigrette from Lauren Kelly Nutrition

Simple Chopped Salad with Orange Vinaigrette from Lauren Kelly Nutrition

Easy Cucumber Salad from The Stay At Home Chef

Mexican Bean Salad from Lauren Kelly Nutrition

This Mexican Bean Salad is packed with plant-based protein and fiber and is naturally gluten and grain-free! www.laurenkellynutrition.com

What is your favorite summer side dish that you’d like to see lightened up?  Remember, The Greek Yogurt Cookbook is for sale on Amazon and all major book stores.  You can also buy one from my blog (take a look a the upper right hand corner) and I will happily sign it for you! ๐Ÿ™‚  

Thanks for stopping by. Please come back and let me know if you made this coleslaw or any of the other recipes I have shared. I love to hear from you! Have a great day!

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Filed Under: Gluten Free, Recipes, Side Dishes, Vegetarian, Wheat Free Tagged With: coleslaw, creamy, Gluten free, Greek yogurt, healthy, side dish, The Greek Yogurt Cookbook

Comments

  1. claire @ the realistic nutritionist says

    August 5, 2014 at 2:42 pm

    Coleslaw is m y FAVORITE!!

    Reply
    • lauren.kelly says

      August 23, 2014 at 11:27 am

      I hope you like Claire!

      Reply
  2. Angela {Mind Over Batter} says

    August 5, 2014 at 5:16 pm

    Coleslaw excites me. Is that strange? It’s strange.

    Reply
    • lauren.kelly says

      August 23, 2014 at 11:27 am

      Nope, not strange at all Angela! I like you ๐Ÿ™‚

      Reply
  3. Lana @ Never Enough Thyme says

    August 5, 2014 at 7:10 pm

    Even though I am a huge fan of mayo, cream cheese, soft cheeses and all those other sinful, gooey, delicious delights, I do appreciate a recipe that presents a more healthful option. This lightened coleslaw sounds positively delicious!

    Reply
    • lauren.kelly says

      August 23, 2014 at 11:27 am

      I totally agree Lana! Thanks!

      Reply
  4. Ginny McMeans says

    August 5, 2014 at 11:45 pm

    Love the white cabbage and you did a great job on this. Yum!

    Reply
    • lauren.kelly says

      August 23, 2014 at 11:26 am

      Thank you Ginny!

      Reply
  5. Lora @cakeduchess says

    August 6, 2014 at 10:49 am

    I just love Greek yogurt (how cool you did a cookbook on it!). I’m a cole-slaw lover, so pass me a bowl!

    Reply
    • lauren.kelly says

      August 23, 2014 at 11:26 am

      Thanks Lora!

      Reply
  6. Susan says

    August 6, 2014 at 4:45 pm

    I love coleslaw but I’m always upset when I get a disappointed batch out. Your version looks delicious and p.s. unfiltered organic cider vinegar is always in my pantry! ๐Ÿ™‚

    Reply
    • lauren.kelly says

      August 23, 2014 at 11:25 am

      Yay for unfiltered apple cider vinegar Susan! I never leave home without it! (no joke! ๐Ÿ™‚ )

      Reply
  7. Angie | Big Bear's Wife says

    August 7, 2014 at 1:07 am

    wow! 55 cals is so so much better than 300!! Love this!

    Reply
    • lauren.kelly says

      August 23, 2014 at 11:25 am

      Thanks Angie!

      Reply
  8. Melissa from HungryFoodLove.com says

    August 7, 2014 at 9:19 am

    I’ve been using greek yogurt a lot to “healthyfy” my recipes (is that a word) hehehe sorry … Coleslaw is on my list. I should try yours!

    Reply
    • lauren.kelly says

      August 23, 2014 at 11:24 am

      I totally get it Melissa! ๐Ÿ™‚

      Reply
  9. Beverly says

    August 23, 2014 at 9:51 am

    Finally a low fat coleslaw that not only tastes great it’s easy to make too. This is a keeper, thank you xoxo

    Reply
    • lauren.kelly says

      August 23, 2014 at 11:24 am

      Thank you Beverly!!

      Reply
  10. Tammy Reeves says

    August 20, 2015 at 1:59 am

    I was excited about this until I saw that most of the amazing flavor must come from the onion powder. I can’t eat onions, so if I were to make this it would definitely not be the same. =/

    Reply
    • lauren.kelly says

      August 20, 2015 at 11:17 am

      Hi Tammy! You can get creative with garlic and some other herbs and spices and I bet it would taste just as great!

      Reply

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