• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lauren Kelly Nutrition
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipe Index
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×
    Home » Recipes » Low Carb Recipes

    Creamy Healthy Coleslaw

    Published: Aug 2, 2014 · Modified: May 24, 2024 by Lauren Kelly · This post may contain affiliate links.

    PinterestFacebookX
    Jump to Recipe
    Pinterest Hidden Image

    This Creamy Healthy Coleslaw is an updated version of the classic. You won’t miss the fat and calories found in typical mayonnaise-based coleslaws.

    Healthy coleslaw in a bowl.Pin

    Healthy Coleslaw

    Your favorite classic summer side dish just got lightened up and it's super delicious. No guilt here- this coleslaw isn't loaded with fat (especially the dangerous saturated fat) and is packed with protein.

    If you are looking for more delicious summer sides, you will love this Roasted Tomato Caprese Salad, Low Carb Greek Cauliflower Rice Salad and definitely this Green Goddess Salad.

    These bars would be extra delicious with Eggnog Latte, Apple Chai Latte or Low Carb Bulletproof Hot Chocolate.

    Also, my cookbooks are both on sale now and would make a great gift! The Everything Wheat Free Diet Cookbook and The Greek Yogurt Cookbook are both the lowest prices I have seen!

    Why You Should Make this Healthy Coleslaw

    Coleslaw is one of those summer dishes that you either love it or hate it.  I have always hated it (shocking I am sure) but I realize that I never liked it b/c it was swimming in unhealthy mayonnaise.  Just for the record, even before I began my healthier lifestyle many years ago, I have always despised mayonnaise.

    In my opinion (no need to blast me) creamy mayo smells and tastes gross.  When I was writing The Greek Yogurt Cookbook, I knew this was my chance to recreate all of those dishes I didn't like because of mayo (or cream cheese, cottage cheese, and soft cheese BLECH!)  

    And here you have it, a creamy HEALTHY coleslaw that tastes delicious.  So much that my 7 year old asked for a THIRD serving the first time I made it!

    One serving of my healthy coleslaw is only 55 calories whereas the typical version has close to 300 calories! YIKES.  That's a huge difference.  

    This is such a simple and easy way to cut back on unnecessary fat and calories. And my version is loaded with protein.

    Not only does this coleslaw have much less saturated fat, it also has so much protein than the typical coleslaws out there. Thanks to the Greek yogurt, this side dish goes from loaded with fat to loaded with protein.  Exactly what I was look for.

    Recipe Tips

    Don’t just use any type of apple cider vinegar. Look for one that is raw and organic. Studies show that apple cider vinegar can help support the immune system, help rid your body of toxins, and possibly even help with weight loss.  

    My all time favorite apple cider vinegar is Bragg.  I use all the time in dressings as well as drink it at least once a day (1-2 tablespoons diluted in 4-6 ounces of water) to help with digestion and support my immune system.  

    And laugh all you want, but I bring it with me wherever I go (friends and family can attest to that) and rarely go 2 days without taking it.  

    I am NOT one of those people that say it tastes great, it takes time to get used to but the benefits are totally worth it.  And my kids love the crazy faces I make when I drink it.  It's fun for all.  Seriously, just try it!

    It really does add some zest to this healthy coleslaw, along with the Dijon mustard. 

    You can also make this with broccoli slaw which also tasted delicious.  I just used shredded broccoli instead of cabbage (let's keep it real here, you can easily buy the bagged pre-made kind!) and it was also a hit with everyone. I like that the broccoli slaw gives it some added texture and a little extra crunch too.

    Because we all like easy recipes and time savers, those bagged slaws are amazing. I like the ones at Trader Joe's nut you can buy them at any grocery store. I mean, go ahead and shred your own cabbage if you want.

    The Greek Yogurt Cookbook is for sale on Amazon and all major book stores.  You can also buy one from my blog (take a look a the upper right hand corner) and I will happily sign it for you! 🙂  

    Creamy Healthy Coleslaw in a bowl.Pin

    Related Recipes

    Greek Cauliflower Rice Salad from Lauren Kelly Nutrition

    Cucumber Tomato Avocado Salad from Natasha's Kitchen

    Simple Chopped Salad with Orange Vinaigrette from Lauren Kelly Nutrition

    Easy Cucumber Salad from The Stay At Home Chef

    Mexican Bean Salad from Lauren Kelly Nutrition

    Please feel free to follow me on Pinterest, Facebook and Instagram! Thanks for stopping by!

    Pin

    Creamy Healthy Coleslaw

    Lightened up, but still delicious, this Healthy Coleslaw will be a hit all summer long!
    5 from 14 votes
    Print Pin Rate
    Course: brunch, meatless, Side Dish
    Cuisine: American
    Diet: Diabetic, Gluten Free, Vegetarian
    Prep Time: 5 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 6 servings
    Calories: 97kcal
    Author: Lauren Kelly

    Ingredients

    • 1 pound shredded white cabbage
    • ½ cup shredded carrots
    • 1¾ cups nonfat plain Greek yogurt
    • ½ cup apple cider vinegar
    • ¼ cup unrefined sugar or Monk fruit to make it sugar free
    • 1 tablespoon Dijon mustard
    • 3 tablespoons dried minced onion

    Instructions

    • In a large bowl, combine the cabbage and carrots.
    • In a medium bowl, combine the remaining ingredients.
    • Pour the Greek yogurt mixture over the cabbage and carrots. Mix well and chill for 30 minutes before serving.

    Notes

    To store: Place in airtight container in the refrigerator for up to 5 days.

    Nutrition

    Calories: 97kcal | Carbohydrates: 15g | Protein: 8g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 71mg | Potassium: 263mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1860IU | Vitamin C: 28mg | Calcium: 102mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @lkellynutrition or tag #lkellynutrition!
    PinterestFacebookX
    « Sensational Summer Desserts
    Jarlsberg Grilled Cheese with Avocado Spinach and Bacon »

    Reader Interactions

    Comments

    1. Lydia

      February 01, 2025 at 8:00 pm

      5 stars
      This is amazing!! I made this for a work lunch & we gobbled up more than half in one sitting. Finished it off the next day. It’s such an easy, delicious recipe. So thankful you shared this!!

      Reply
      • Lauren Kelly

        February 02, 2025 at 7:18 am

        I am so happy you liked it Lydia!! Thanks so much for letting me know!

        Reply
    2. Stephanie

      May 29, 2024 at 12:14 pm

      5 stars
      Loved this healthier version of coleslaw! It was yummy and easy to make. We didn't even miss the mayo!

      Reply
      • Lauren Kelly

        May 29, 2024 at 1:41 pm

        Thanks so much Stephanie!!

        Reply
    3. Allyson Zea

      May 29, 2024 at 11:23 am

      5 stars
      This was so creamy and delicious, and absolutely easy to make!

      Reply
      • Lauren Kelly

        May 29, 2024 at 1:41 pm

        I am so happy you liked it! Thank you!

        Reply
    4. Sha

      May 29, 2024 at 10:32 am

      5 stars
      Been craving for this! And I am more than satisfied with this recipe! Thanks Lauren!

      Reply
      • Lauren Kelly

        May 29, 2024 at 1:41 pm

        Yay!! Thank you!

        Reply
    5. Toni

      June 01, 2022 at 4:13 pm

      5 stars
      This is so amazing!! Thank you so much for the recipe!

      Reply
    « Older Comments
    5 from 14 votes (5 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Lauren! I love creating easy, simple, healthy recipes for you! Many of them are low carb and gluten free, and all of the are delicious!.

    More about me →

    Popular

    • Cottage Cheese Egg Bake
    • Protein cookies on a white tray.
      Protein Cookies
    • Broccoli stuffed chicken cut in the middle on a plate.
      Broccoli Cheddar Stuffed Chicken
    • Text saying healthy holiday gift guide.
      Holiday Gift Guide- Healthy Edition
    My Newest Cookbook!
    Greek Yogurt Cookbook
    Wheat-Free Cooking!
    Everything Wheat Free Book

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services

    Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Copyright © 2021 Lauren Kelly Nutrition

    Enter your name and email and get the weekly newsletter... it's FREE!
    LAUREN KELLY NUTRITION
    Your information will *never* be shared or sold to a 3rd party.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.