Lauren Kelly Nutrition

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Easy Tuna Cakes with Fresh Mango Salsa {Gluten Free, Dairy Free, Low Carb}

April 17, 2017 by lauren.kelly 32 Comments

Easy Tuna Cakes with Fresh Mango Salsa

Disclaimer: I was compensated by Bumble Bee Seafoods to create this recipe. However, like always, the opinions are entirely my own. Promise ???? Simple to prepare, low carb and delicious, these Easy Tuna Cakes with Fresh Mango Salsa can be ready in under 30 minutes. I am always on the hunt for new, easy recipes.  I […]

Healthy Weekly Meal Plan 4.1.17

April 1, 2017 by lauren.kelly 9 Comments

Healthy Weekly Meal Plan 4.1.17

Mexican Turkey Tortilla Casserole and Lemon Roasted Shrimp and Asparagus are just two of the delicious recipes on this week’s Healthy Meal Plan. April is here! We survived March and it was just as cold and wet as I anticipated. I think yesterday it poured for 24 hours straight.  I am so ready for the […]

Healthy Weekly Meal Plan 2.4.17

February 4, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 2.4.17

Roasted Butternut Squash Collard Wraps and Maple Orange Teriyaki Salmon Bowls are just two of the scrumptious and nutritious dishes on this week’s Healthy Meal Plan! And just like that, it’s February. We have been fairly lucky with the weather here in NJ.  We’ve had some cold days, but it hasn’t been too bad.  Yet. I […]

Healthy Weekly Meal Plan 12.3.16

December 3, 2016 by lauren.kelly 14 Comments

Healthy Weekly Meal Plan 12.3.16

Delicious Seafood Paella, Sweet Potato Black Bean Corn Enchiladas and Thai Peanut Chicken Noodles are just a few of the delicious recipes on this week’s meal plan. Man this was a long week. Doesn’t it seem like holiday stuff starts so much earlier these days?  People put Christmas decorations and they play holiday commercials way […]

Healthy Weekly Meal Plan 8.20.16

August 20, 2016 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 8.20.16

Spanish Chicken and Rice and Salmon Nicoise Salad are just a couple of the delicious, nutritious dishes we have featured on this week’s meal plan. As we hold onto the last few weeks of summer, let’s enjoy as many of the delicious, fresh fruits and vegetables as we can.  I know so many people started school already, […]

Healthy Weekly Meal Plan 7.16.16

July 16, 2016 by lauren.kelly 7 Comments

Healthy Weekly Meal Plan

Another week of healthy, seasonal dishes that are easy to make and packed with flavor.  Meal planning saves time and takes the guess work out of what to make for dinner. I have a confession to make… I barely made dinners last week.  I mean, of course I put something together to feed my family, […]

35 Delicious Healthy Quick Meals

January 19, 2015 by lauren.kelly 5 Comments

35 Healthy Quick Meals from Lauren Kelly Nutrition

I am always looking for new, healthy QUICK meals to make for my family on busy weeknights! Lucky for you, I have collected a whole bunch of super awesome ones for you to try! Disclaimer: I was compensated by Foodie.com to collect these recipes. However, like always, the opinions are entirely my own. Promise 🙂 […]

35 Healthy Appetizers

December 30, 2014 by lauren.kelly 19 Comments

35 Healthy Appetizers from Lauren Kelly Nutrition

New Years Eve is almost here!  I collected a bunch of my favorite, healthy appetizers for your get-togethers! Just because you are ringing in the New Year with friends and family (or making lots of fun appetizers and staying home with your family LIKE ME), I have collected a big list of healthy appetizers to […]

Top Recipes from 2013

December 30, 2013 by lauren.kelly 4 Comments

Happy almost 2014!   2013 has been quite memorable for me.   I wrote another cookbook (in just 6 weeks, YIKES!) and revamped my blog.   I have come to the realization that working full time (yes blogging is hard work!) with three small kids and no outside help isn’t easy.  But I love it. […]

Gluten-Free Shrimp Caprese Pasta

November 19, 2013 by lauren.kelly 10 Comments

This dish is simple to prepare and delicious enough to serve for guests.  Fresh tomatoes and basil are necessary to use in this recipe.  I used quinoa penne (gluten-free) but if you’d like to use a whole grain pasta, go for it. This dish is perfect for the holidays.  Feel free to top it with […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • These delicious Butter Cookies from Lauren Kelly Nutrition are so easy to make, sugar free, gluten free low carb and keto! Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Healthy Parmesan and Flax Crusted Chicken
  • This High Protein Edamame Hummus is healthy and crazy delicious! #AllWhitesEggWhites High Protein Edamame Hummus {Gluten-Free, Dairy-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}

Recent Posts

  • Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
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