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Our trip to the Dominican Republic and My Partnership with Grass Roots Farmers Cooperative

How to Create a Cold & Allergy Survival Kit

Practicing Gratitude

My Trip to The Woman’s Day Red Dress Awards

How to Maintain Balance and Stay Healthy From the Inside Out {Benefits of Probiotics}

A Foodie’s Weekend in Chicago

Changing Your Perspective & Listening to Your Instincts {Signs of an Intestinal Blockage}

Blueberry Pomegranate Chia Seed Jam and My Trip to Cascadian Farms

Confessions of a Nutritionist and My Favorite Green Smoothie

Top Ten Ways To Avoid Holiday Weight Gain