Lauren Kelly Nutrition

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

February 26, 2021 by lauren.kelly 6 Comments

A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight!

A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan has always been a favorite of mine. It’s the most delicious comfort food. I decided I needed to lighten it up and make it super easy to make. I promise it still tastes […]

Fresh Vegetable Quesadilla

September 1, 2018 by lauren.kelly 2 Comments

Farmer's Market Vegetable Quesadilla from Lauren Kelly Nutrition #MissionOrganics

This is a sponsored post written by me on behalf of Mission®. All opinions are entirely my own. I am excited to share with you this delicious quesadilla made with local, seasonal fresh vegetables, gooey cheese and a Mission Organics® Tortilla! One of my favorite parts of the summer is all of the fresh fruit […]

Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}

June 29, 2018 by lauren.kelly 12 Comments

Easy Low Carb Greek Artichoke Cauliflower Rice Salad from Lauren Kelly Nutrition #keto #lowcarb

This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser.  With virtually no prep time at all, this can be ready in 15 minutes! It’s also grain-free, keto, gluten-free and vegan too! Disclaimer: I was compensated by Reese Specialty Foods to create this recipe. However, like always, the […]

Spinach Avocado Goat Cheese Quesadillas

February 6, 2017 by lauren.kelly 47 Comments

These Spinach Avocado Goat Cheese Quesadillas are the perfect pairing to your favorite Progresso soup! #ad #SoupYourWay

Ridiculously easy to prepare, healthy and delicious, these Spinach Avocado Goat Cheese Quesadillas will be your new go-to lunch or dinner! Disclaimer: This post is sponsored by ReganMillerJones, Inc and the General Mills Bell Institute of Health and Nutrition on behalf of ProgressoTM. I received free samples of the soup mentioned and was compensated for […]

Spiralized Beet Quinoa Salad {Gluten-Free, Vegetarian}

October 18, 2016 by lauren.kelly 33 Comments

This Spiraled Beet Quinoa Salad is made with wholesome ingredients and is packed with protein, vitamins and minerals! From Lauren Kelly Nutrition

This fun, healthy salad is packed with wholesome ingredients, protein, vitamins and minerals. Spiralized beets make a wonderful alternative to other spiralized vegetables and pasta. Disclaimer: I was compensated by Peapod.com to create this recipe. However, like always, the opinions are entirely my own. Promise ???? You guys know I love to keep it real, […]

Butternut Squash Fries with Avocado Dipping Sauce {Easy, Gluten-Free, Fries are Vegan, Vegan Options for Dipping Sauce}

July 20, 2016 by lauren.kelly 27 Comments

These Butternut Squash Fries with Avocado Dipping Sauce are packed with vitamins and fiber. Even potato lovers will ask for a second helping. From Lauren Kelly Nutrition

Move over potatoes, these fries are packed with vitamins and fiber! These are light, crispy and even your kids will devour them. Confession time (once again)… My name is Lauren, I am half Irish and I don’t love potatoes. I know,  I know, I am not in the majority here.  And I will be the […]

Caprese Quinoa Salad {Gluten-Free, Vegetarian}

June 16, 2016 by lauren.kelly 28 Comments

This Caprese Quinoa Salad is simple to make, healthy and delicious. Even carnivores will love this vegan salad. www.laurenkellynutrition.com

Simple to make, healthy and delicious, this Caprese Quinoa Salad is a huge crowd pleaser! When I think of summer foods, I picture light salads, grilled vegetables and of course, fun cocktails! (We all believe in moderation, right?)  This salad is so fresh and light and packed with protein, even without any meat.  Quinoa provides […]

Healthy Weekly Meal Plan 5.28.16

May 28, 2016 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan

Let’s kick off the summer with some healthy, nutritious meals! Summer never tasted so good. Well, summer is finally here and wasn’t it a really long winter?  Or maybe that was just me since I was recovering from surgery.  But I have good news, I am back to working out all the time and I […]

Sweet and Spicy Roasted Chickpeas {Vegan, Gluten-Free, Dairy-Free}

May 12, 2016 by lauren.kelly 22 Comments

Sweet and Spicy Roasted Chickpeas from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree

Lightly sweet with a slight kick, these roasted chickpeas are crunchy and packed with nutrition! Ahhh….my new favorite snack….roasted chickpeas. I make these at least twice a week.  I love mixing up the flavors and next to my Chocolate Covered Roasted Chickpeas, these are my favorite. Just so you know, your stomach won’t feel well […]

Healthy Weekly Meal Plan 5.7.16

May 7, 2016 by lauren.kelly 12 Comments

Healthy Weekly Meal Plan

A week’s worth of healthy recipes all in one place!  Take the guesswork out of what’s for dinner with these easy, nutritious recipes. My laptop has been causing nothing but problems for the past few weeks so I haven’t been able to share any new recipes, but I just bit the bullet and bought a […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Smooth, rich and decadent, this Low Carb Almond Flour Cake will satisfy the biggest chocolate lovers! It's also gluten free, grain free, sugar free and keto friendly. Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Healthy Parmesan and Flax Crusted Chicken
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Healthy Shrimp Scampi is so delicious and is ready in 15 minutes! www.laurenkellynutrition.com Healthy Shrimp Scampi ~ Ready in 15 Minutes
  • Crock Pot White Bean Soup
  • Amazing Roasted Eggplant Amazing Roasted Eggplant
  • Maple and Cinnamon Sweet Potato Fries - Lauren Kelly Nutrition Maple and Cinnamon Sweet Potato Fries
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti

Recent Posts

  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
  • Alfredo Spaghetti Squash {Vegan, Gluten Free, Low Carb, Sugar Free, Keto Friendly}
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